By G. Kasim. George Fox University.

This condition is more prevalent in older adults generic 250 mg depakote visa, males and is three times more common in smokers discount depakote 250mg overnight delivery. Physical abnormalities can also cause this condition discount depakote 500mg visa. While sleep apnea most commonly causes awakening in order to reinstate proper breathing, it may also create a drop in blood oxygen and worsen other disorders such as hypertension, heart failure and diabetes. An additional form of sleep apnea is caused by the brain failing to signal your body to breathe. This rare condition is known as central sleep apnea and primarily appears in individuals with central nervous system conditions or neuromuscular disease but can occasionally occur in healthy individuals at sleep onset. Sleep apnea is made worse by consuming alcohol which further relaxes the soft tissues around the airway. Insomnia is a broad class of sleep disorders indicating a problem getting to sleep or staying asleep and is far and away the most common sleep compliant. Acute insomnia is a common variety and is defined as insomnia that lasts less than three months. Acute insomnia typically results from an identifiable cause such as stress, jet lag, shift-work, a change in the sleeping space such as noise or light, or use of medications such as stimulants. This type of insomnia occurs despite ample opportunity for sleep and impairs daytime functioning. Parasomnias are undesirable experiences that occur "around sleep". Parasomnias include:Despite appearing active or purposeful, the individual retains no memory of these experiences. REM sleep behaviors, wherein the person acts out their dreams, are also in this class. This type of sleep disorder can be quite dangerous to the individual and those around them, as common behaviors include reaching, punching, kicking, falling out of bed, running or striking furniture. These behaviors often result in injuries, ranging from a minor cut or bruise, to severe injuries such as a broken bone or bleeding in the brain. This disorder effects about 4 - 5 people out of 1000 and in about 90% of cases, consists of men in their 50s and 60s. Sleep paralysis occurs during the transition from sleeping to waking, either when falling asleep or when waking up. Typically, the individual wakes up, opens their eyes, and finds their body paralyzed. This is commonly accompanied with visual and auditory hallucinations, terror, a sense of a menacing presence and breathlessness. Possible contributing factors to experiencing sleep paralysis include sleep deprivation, sleep schedule disruption and stress. While the experience may be frightening, the disorder is not itself harmful and typically does not require treatment. It is thought that 20% - 60% of people experience sleep paralysis at some point in their lives, but few people have a large number of episodes. Sleep paralysis occurs during REM sleep and is possibly a result of REM sleep interruption. The disorder may be a symptom of narcolepsy and is also associated with anxiety disorders. Circadian rhythm disorders occur when the natural body clock gets out of synch with external time cues like the environmental dark-light cycle. This is common with shift-work, jet lag, changing time zones or a lack of external cues for prolonged periods (such as remaining in a room without windows). Circadian rhythm disorders can result in a person falling asleep too early or too late and can create insomnia. Narcolepsy is a neurological condition resulting from the inability to regulate the states of sleep and wakefulness. The four classic symptoms of narcolepsy are:excessive daytime sleepinessvivid hallucinations near the onset of sleep (hypnagogic hallucinations)and a sudden loss of muscle tone triggered by strong emotions (cataplexy). It is thought that narcolepsy is caused by a lack of a specific hormone (hypocretin) in the brain. A Prospective Study of Change in Sleep Duration: Associations with Mortality in the Whitehall II Cohort Sleep 2007 December 1; 30(12): 1659-1666. Correlates of long sleep duration Sleep 2006 Jul 1;29(7):881-9. Overview of Causes of Sleep Disorders July 6, 2009http://sleepdisorders.

So I have three days right now when I am "bulimic" and four days when I do not binge and purge effective depakote 500mg, but eat only a salad 500 mg depakote. To be free of the bulimia and anorexia cheap depakote 500 mg mastercard, I think I have to win the fight against one or the other of the eating behaviors first. You really demonstrate the pain that is part of this disorder. It is a vicious cycle and often bingeing and purging follow some period of restricting. It all starts with re-learning to eat in a healthy way. Sometimes you have to commit to not purge no matter what first. You also need to get help from a therapist to identify what you are using this to cope with, and how to cope instead. Who of us could give up a means of coping without anything else to put in its place? It helps to have someone else who can hold onto hope for you and help you through those points. There are referral services to help people find sliding scale or low fee therapy. You need to research your area, do an internet search, or ask someone to help you find resources if you are too overwhelmed. Then there are free support groups and twelve step groups like Overeaters Anonymous. Some anorexics and bulimics find OA meetings helpful and think about restricting, bingeing and purging as their "addiction. You can contact me through my sites by email and I can share the resources I know about. I was wondering if there was an average time it takes for someone to get over this disease? I expect that the longer it has gone on, the longer it may take to heal. Another factor is how willing you are to gain weight if need be to get well. Is there any way to change something so long standing? Young: I understand why you feel that way and medical school is stressful, but it is never too late. The sooner you seek help, the sooner you can get better. You really can find other ways to cope and feel good about yourself. Some say the eating behavior can feel like a best friend, but what a destructive one. Sometimes an outside party can help, or even a book or an article. The bottom line though, is to do it for you, no matter what other people believe. I have never been anywhere close to recovery, but for a while I was doing better (though my nutritionist questions even that). You need to admit to those you work with, that it feels like a relapse. Try to trust their recommendations on what will help you manage stress differently. Some suggestions are relaxation techniques like breathing and yoga. And remember, progress is often up and down like this. Young, for being our guest tonight and for sharing this information with us. And to those in the audience, thank you for coming and participating. We have a large eating disorders community here at HealthyPlace. You will always find people in the eating disorders community, interacting with various sites.