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These pharmaceutical-grade fish oil concentrates are so superior to earlier fish oil products that they are revolutionizing nutritional medicine generic 75mg tofranil overnight delivery. Alternatively quality 25 mg tofranil, vegetarian sources of long- chain omega-3 fatty acids produced from algae are now available order tofranil 75mg line. While most Americans eat way too much of the omega-6 oils found in meats and most vegetable oils, they suffer a relative deficiency of the omega-3 oils—a situation that is associated with an increased risk for heart disease and about 60 other conditions including cancer, arthritis, stroke, high blood pressure, skin diseases, and diabetes. Although the body can convert alpha-linolenic acid (a short-chain omega-3 fatty acid found in flaxseed oil, walnuts, chia, and many other nuts and seeds) to the longer-chain omega-3s, it is not a very efficient process. The answer has to do with the function of these fatty substances in cellular membranes and inflammation. Without a healthy membrane, cells lose their ability to hold water, vital nutrients, and electrolytes. They also lose their ability to communicate with other cells and be controlled by regulating hormones. Cell membrane dysfunction is a critical factor in the development of virtually every chronic disease, especially cancer, diabetes, arthritis, and heart disease. Not surprisingly, long- chain omega-3 fatty acids have shown tremendous protective effects against all of these diseases. They regulate inflammation, pain, and swelling; they play a role in maintaining blood pressure; and they regulate heart, digestive, and kidney function. Prostaglandins also participate in the response to allergies, help control transmission of signals along the nerves, and help regulate the production of steroids and other hormones. Through their effects on prostaglandins and related compounds, long-chain omega- 3 fatty acids can mediate many physiological processes, so they are useful in virtually every disease state as well. Eating a diet rich in omega-6 and low in omega-3 fatty acids strongly promotes inflammation, which underlies many diseases and is associated with a significantly increased risk for many cancers—most notably breast and prostate cancer. Quality control is an absolute must to ensure that the product is free from heavy metals such as lead and mercury, pesticides, lipid peroxides, and other contaminants. In addition to taking a high-quality fish oil, we think it is also a good idea to take 1 tbsp flaxseed oil per day. Flaxseed oil is unique because it contains the essential fatty acids alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid) in appreciable amounts. Do not cook with flaxseed oil, because it is easily damaged by heat and light; add it to foods after they have been cooked, or use it as a salad dressing. You can also try dipping bread into it, adding it to hot or cold cereal, or spraying it over popcorn. Here is a sample salad dressing featuring flaxseed oil: Flaxseed Oil Basic Salad Dressing 4 tbsp organic flaxseed oil 11/2 tbsp lemon juice 1 medium garlic clove, crushed Pinch of seasoned salt or salt-free seasoning Freshly ground pepper to taste Place all ingredients in a salad bowl and whisk together until smooth and creamy. Jazz up this basic recipe to your own personal taste by using your favorite herbs and spices. Those deficient in vitamin D have twice the rate of death and a doubling of risk for many diseases, such as cancer, cardiovascular disease, diabetes, asthma, and autoimmune diseases such as multiple sclerosis. We produce vitamin D3 (cholecalciferol) in our body by the reaction of a chemical in our skin in response to sunlight. The human genome contains more than 2,700 binding sites for calcitriol; those binding sites are near genes involved in virtually every known major disease. There are two primary forms of supplemental vitamin D: D3 (cholecalciferol) and D2 (ergocalciferol). Supplemental vitamin D3 is derived from either lanolin or cod liver oil extract and is the form of vitamin D that most effectively treats vitamin D deficiency. Vitamin D2 is derived from fungal sources, so it is sometimes referred to as vegetarian vitamin D. Unfortunately, vitamin D2 is not naturally present in the human body and may have actions within the body different from those of vitamin D3. Working and playing indoors, covering up with clothes or sunscreen when outside, or residing at a high latitude can make it likely that individual gets insufficient exposure to sunlight. Seniors are at greater risk due to lack of mobility (which means they may be less likely to be outside) and skin that is less responsive to ultraviolet light. A high incidence of vitamin D deficiency and its associated conditions in darker-skinned individuals is widely documented. Breastfeeding will result in vitamin D deficiency in the baby if the mother fails to ensure her own levels are high enough to provide for her baby’s needs. When the mother is deficient, the breast-fed child will be deficient due to the low vitamin D content of the mother’s breast milk. Fat-soluble vitamin D gets trapped in fat tissue, preventing its utilization by the body. Physical Care A critical component of overall good health is the physical status of the body.

The antiasthmatic effects of orally administered or inhaled ginkgolides have been shown to produce improvements in respiratory function and reduce bronchial reactivity in several double- blind studies buy 75 mg tofranil with mastercard. Aloe Vera Administration of aloe vera preparations may be effective for patients who are not dependent on corticosteroids purchase tofranil 50mg overnight delivery. In one study discount 50mg tofranil, the oral administration of an aloe vera extract for six months was shown to produce good results in the treatment of asthma in some individuals of various ages. Subjecting the leaves to dark and cold results in an increase in the polysaccharide fraction—1 g of crude extract obtained from leaves stored in cold and dark produced 400 mg neutral polysaccharide compared with only 30 mg produced from leaves not subjected to cold or dark. The dosage was 5 ml of a 20% solution of the aloe vera extract in saline twice per day for 24 weeks; 11 of 27 patients (40%) without corticosteroid dependence felt much better at the study’s conclusion. The mechanism of action is thought to be restoration of protective mechanisms, plus augmentation of the immune system. Coleus Coleus forskohlii extract may be particularly useful in asthma, as its active component, forskolin, has been shown to have remarkable effects in relaxing constricted bronchial muscles in asthmatics. However, on the basis of the plant’s historical use and additional mechanisms of action, it appears likely. Boswellia The Indian ayurvedic botanical Boswellia serrata exerts anti-inflammatory and anti-allergy effects. In one double-blind, placebo-controlled study, bronchial asthma was reduced in 70% of 40 patients treated with boswellia gum resin at 300 mg three times per day for six weeks, whereas only 27% of the control group improved. Improvement was seen in physical symptoms and signs such as shortness of breath, the number of attacks, breathing capacity, and eosinophil counts. This model considers that acute symptoms may be caused by invasion from cold wind (environmental factors) or by an internal condition stemming from a lung heat condition (increased inflammation and eosinophilia). Chronic asthma is considered more of a weakness in the lung itself or a weakness of the spleen, which is responsible for nourishing the lung chi. In one study, 41 patients with chronic obstructive asthma were randomly assigned to receive acupuncture plus standard care, acupressure plus standard care, or standard care alone. For each subject, 20 acupuncture treatments were given, and self-administered acupressure was performed daily for eight weeks. According to a standard respiratory questionnaire, the acupuncture subjects showed an average 18. Additionally, for patients who received acupressure, the irritability domain score exhibited an 11. On the basis of breathing function and shortness of breath scores, 6-minute walking distance measurements, and state anxiety scale scores, the acupressure group had significant improvements in breathing and less anxiety compared with the sham group. We recommend consulting a naturopathic physician or another medical practitioner who can help coordinate all of these different factors. Environment Airborne allergens such as pollen, dander, and dust mites are often difficult to avoid entirely, but measures described above must be taken to reduce exposure. If the patient is willing, or if his or her asthma is unresponsive to recommended therapy, a vegan diet (with the possible inclusion of cold-water fish) should be tried for a minimum of four months to one year. Moderate fruit consumption, especially apples, should also be encouraged, along with the liberal use of green tea. Counseling is also important for children with moderate to severe asthma, who may develop behavioral problems. Acupuncture and Acupressure Regular acupuncture and home acupressure treatments should be used. Clinical observation and epidemiological surveys typically report a greater incidence in boys than girls (approximately 2:1). Onset is usually by the age of three, although the diagnosis is often not made until later, when the child is in school. These characteristics are frequently associated with difficulties in school, both in learning and in behavior. Research into what causes these changes has focused on genetic, environmental, and nutritional factors. These medications reportedly improve behavior and cognitive functioning in approximately 75% of children in formal placebo-controlled trials. However, the success of treatment when studied in actual clinical practice may be significantly lower. Furthermore, follow-up studies have failed to demonstrate long-term benefits with these stimulant medications. Additionally, these drugs are associated with a high prevalence of adverse effects such as decreased appetite, sleep problems, anxiety, and irritability. Some of the long-term effects of these drugs could be extremely detrimental to both brain function and behavior. Maternal-to-fetal transport of various neurotoxins can occur readily during pregnancy.

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