{"id":10061,"date":"2014-01-09T07:38:38","date_gmt":"2014-01-09T12:08:38","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=10061"},"modified":"2014-01-09T15:35:42","modified_gmt":"2014-01-09T20:05:42","slug":"para-combatir-el-estres-sonrie","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=10061","title":{"rendered":"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!"},"content":{"rendered":"

Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar?\"sonrisa2\"<\/a><\/p>\n

Investigadoras de la Universidad de Kansas (EE UU) han estudiado los beneficios de distintos tipos de sonrisas\u00a0sobre la salud\u00a0y han llegado a la conclusi\u00f3n de que este gesto facial nos ayuda a sentirnos mejor tras episodios de estr\u00e9s.<\/p>\n

Las sonrisas se clasifican en dos tipos: sonrisa est\u00e1ndar, que implica solo a los m\u00fasculos situados alrededor de la boca, y sonrisa Duchenne o genuina, que tambi\u00e9n hace que se contraigan los m\u00fasculos que rodean los ojos.<\/p>\n

En experimentos con 169 universitarios, Tara Kraft y Sarah Pressman analizaron los efectos fisiol\u00f3gicos y psicol\u00f3gicos de una expresi\u00f3n facial neutra y de ambos tipos de sonrisas. Para ello,\u00a0despu\u00e9s de\u00a0que los sujetos realizaran actividades multitarea estresantes, les pidieron que probaran a\u00a0cambiar\u00a0el gesto de su\u00a0cara\u00a0hacia un rostros sonriente y midieron su ritmo card\u00edaco y su sensaci\u00f3n de estr\u00e9s.<\/p>\n

\"539343\"<\/a>Los\u00a0resultados\u00a0revelaron que sonre\u00edr influye en el bienestar f\u00edsico, ya que la sonrisa Duchenne logr\u00f3 reducir la velocidad del latido card\u00edaco de los sujetos tras someterse a estr\u00e9s mucho m\u00e1s que una sonrisa est\u00e1ndar. El semblante neutro no tuvo ning\u00fan efecto positivo.<\/p>\n

Las autoras del estudio, que se publica en la\u00a0revista\u00a0especializada Psychological Science, sugieren que sonre\u00edr mientras nos sometemos a ciertos estresores puede reducir la intensidad de la respuesta del cuerpo, independientemente de si la persona se siente o no \u201cfeliz\u201d.\u00a0Por ejemplo, una sonrisa durante un atasco nos puede evitar un mal rato al \u201cayudarnos a afrontar mejor la situaci\u00f3n desde el punto de vista psicol\u00f3gico y a mantener el\u00a0coraz\u00f3n\u00a0m\u00e1s sano\u201d, afirma Kraft.<\/p>\n

seryhumano.com<\/p>\n

Fuente: muyinteresante<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar? Investigadoras de la Universidad de Kansas (EE UU) han estudiado los beneficios de distintos tipos de sonrisas\u00a0sobre la salud\u00a0y han llegado a la conclusi\u00f3n de que este gesto facial…<\/p>\n","protected":false},"author":2,"featured_media":10081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-10061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"\nPara combatir el estr\u00e9s, \u00a1SONR\u00edE!<\/title>\n<meta name=\"description\" content=\"Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=10061\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!\" \/>\n<meta property=\"og:description\" content=\"Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=10061\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-09T12:08:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-09T20:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"207\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"@herrera_yosmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@herrera_yosmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061\"},\"author\":{\"name\":\"@herrera_yosmar\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\"},\"headline\":\"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!\",\"datePublished\":\"2014-01-09T12:08:38+00:00\",\"dateModified\":\"2014-01-09T20:05:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061\"},\"wordCount\":323,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png\",\"keywords\":[\"Slider\"],\"articleSection\":[\"Ser Saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=10061\",\"name\":\"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png\",\"datePublished\":\"2014-01-09T12:08:38+00:00\",\"dateModified\":\"2014-01-09T20:05:42+00:00\",\"description\":\"Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar?\",\"breadcrumb\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seryhumano.com\/web\/?p=10061\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png\",\"width\":910,\"height\":207},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=10061#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/seryhumano.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seryhumano.com\/web\/#website\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"name\":\"SeryHumano.com\",\"description\":\"Revista digital muy humana, donde lo mas importante es el Ser...\",\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seryhumano.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\",\"name\":\"SeryHumano.com\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"width\":400,\"height\":400,\"caption\":\"SeryHumano.com\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seryhumano\/\",\"https:\/\/x.com\/SeryHumano\",\"https:\/\/www.instagram.com\/seryhumano\/\",\"https:\/\/www.linkedin.com\/company\/seryhumano-com\/\",\"https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\",\"name\":\"@herrera_yosmar\",\"description\":\"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres\",\"sameAs\":[\"http:\/\/seryhumano.com\"],\"url\":\"https:\/\/seryhumano.com\/web\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!","description":"Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seryhumano.com\/web\/?p=10061","og_locale":"es_ES","og_type":"article","og_title":"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!","og_description":"Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar?","og_url":"https:\/\/seryhumano.com\/web\/?p=10061","og_site_name":"SeryHumano.com","article_publisher":"https:\/\/www.facebook.com\/seryhumano\/","article_published_time":"2014-01-09T12:08:38+00:00","article_modified_time":"2014-01-09T20:05:42+00:00","og_image":[{"width":910,"height":207,"url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png","type":"image\/png"}],"author":"@herrera_yosmar","twitter_card":"summary_large_image","twitter_creator":"@SeryHumano","twitter_site":"@SeryHumano","twitter_misc":{"Escrito por":"@herrera_yosmar","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seryhumano.com\/web\/?p=10061#article","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/?p=10061"},"author":{"name":"@herrera_yosmar","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795"},"headline":"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!","datePublished":"2014-01-09T12:08:38+00:00","dateModified":"2014-01-09T20:05:42+00:00","mainEntityOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=10061"},"wordCount":323,"publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png","keywords":["Slider"],"articleSection":["Ser Saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seryhumano.com\/web\/?p=10061","url":"https:\/\/seryhumano.com\/web\/?p=10061","name":"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png","datePublished":"2014-01-09T12:08:38+00:00","dateModified":"2014-01-09T20:05:42+00:00","description":"Todos sabemos que cuando nos sentimos bien es habitual mostrarlo con una sonrisa. Pero \u00bffunciona tambi\u00e9n al rev\u00e9s? Es decir, \u00bfpuede una sonrisa aumentar nuestro bienestar?","breadcrumb":{"@id":"https:\/\/seryhumano.com\/web\/?p=10061#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seryhumano.com\/web\/?p=10061"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/?p=10061#primaryimage","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/01\/sonrie.png","width":910,"height":207},{"@type":"BreadcrumbList","@id":"https:\/\/seryhumano.com\/web\/?p=10061#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/seryhumano.com\/web\/"},{"@type":"ListItem","position":2,"name":"Para combatir el estr\u00e9s, \u00a1SONR\u00edE!"}]},{"@type":"WebSite","@id":"https:\/\/seryhumano.com\/web\/#website","url":"https:\/\/seryhumano.com\/web\/","name":"SeryHumano.com","description":"Revista digital muy humana, donde lo mas importante es el Ser...","publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seryhumano.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seryhumano.com\/web\/#organization","name":"SeryHumano.com","url":"https:\/\/seryhumano.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","width":400,"height":400,"caption":"SeryHumano.com"},"image":{"@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seryhumano\/","https:\/\/x.com\/SeryHumano","https:\/\/www.instagram.com\/seryhumano\/","https:\/\/www.linkedin.com\/company\/seryhumano-com\/","https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg"]},{"@type":"Person","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795","name":"@herrera_yosmar","description":"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres","sameAs":["http:\/\/seryhumano.com"],"url":"https:\/\/seryhumano.com\/web\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/10061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10061"}],"version-history":[{"count":0,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/10061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/media\/10081"}],"wp:attachment":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}