{"id":15876,"date":"2014-10-28T09:00:25","date_gmt":"2014-10-28T13:30:25","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=15876"},"modified":"2014-10-28T14:14:06","modified_gmt":"2014-10-28T18:44:06","slug":"el-sueno-y-los-dolores-de-cabeza","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=15876","title":{"rendered":"El sue\u00f1o y los dolores de cabeza"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=15877\" rel=\"attachment wp-att-15877\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15877\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/sue\u00f1o-y-dolores-de-cabeza.jpg\" alt=\"sue\u00f1o y dolores de cabeza\" width=\"275\" height=\"183\" \/><\/a>El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda. Podemos inferir, por tanto, que se trata de un factor fundamental en el desarrollo de la vida de cualquier <em>ser humano<\/em>, por lo que las alteraciones sustanciales en las rutinas que establecemos para conciliarlo pueden generar todo tipo de consecuencias negativas sobre nuestro organismo.<\/p>\n<p><strong>Influencia de las horas de sue\u00f1o en los dolores de cabeza<\/strong><\/p>\n<p>Seg\u00fan los especialistas en la materia, la falta de sue\u00f1o puede conllevar la aparici\u00f3n de importantes alteraciones en el sistema nervioso y, por tanto, generar s\u00edntomas asociados como dolores de cabeza, irritabilidad manifiesta e intranquilidad. Si estos problemas en la conciliaci\u00f3n del sue\u00f1o aparecen conjuntamente a cuadros m\u00e9dicos relacionados con la depresi\u00f3n y la ansiedad, es posible que nos encontremos, incluso, con dificultades a la hora de concentrarnos y de aprender datos de memoria.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=15880\" rel=\"attachment wp-att-15880\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-15880\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/sue\u00f1o-y-dolores-de-cabeza1.jpg\" alt=\"sue\u00f1o y dolores de cabeza1\" width=\"297\" height=\"170\" \/><\/a><\/p>\n<p>Por otro lado, dormir m\u00e1s de las siete u ocho horas que tienden a recomendar los m\u00e9dicos como est\u00e1ndar de descanso tambi\u00e9n puede ocasionar perjuicios en nuestra salud. En concreto, el sue\u00f1o excesivo puede alterar el equilibrio tanto en los neurotransmisores como en la serotonina del cerebro, lo que puede conducir al padecimiento de fuertes cefaleas que nos incapaciten temporalmente. Por si fuera poco, descansar m\u00e1s horas de las aconsejables puede alterar nuestro ciclo de sue\u00f1o haciendo que nos quedemos despiertos hasta m\u00e1s tarde durante la noche y provocando molestas jaquecas a la ma\u00f1ana siguiente.<\/p>\n<p>Para prevenir este tipo de disfunciones relacionadas con las cefaleas y las horas de sue\u00f1o, hemos de establecer una rutina fija y mantenerla estable durante toda la semana. Tambi\u00e9n debemos evitar la realizaci\u00f3n de tareas que nos puedan activar antes de acostarnos, como ejercicio f\u00edsico o el uso excesivo de dispositivos electr\u00f3nicos como ordenadores, tablets o televisores.<\/p>\n<p>seryhumano.com<\/p>\n<p>Fuente: diariofemenino.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda. Podemos inferir, por tanto, que se trata de un factor fundamental en el desarrollo de la vida de cualquier&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-15876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El sue\u00f1o y los dolores de cabeza<\/title>\n<meta name=\"description\" content=\"El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=15876\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El sue\u00f1o y los dolores de cabeza\" \/>\n<meta property=\"og:description\" content=\"El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=15876\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T13:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-28T18:44:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"227\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"@herrera_yosmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@herrera_yosmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876\"},\"author\":{\"name\":\"@herrera_yosmar\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\"},\"headline\":\"El sue\u00f1o y los dolores de cabeza\",\"datePublished\":\"2014-10-28T13:30:25+00:00\",\"dateModified\":\"2014-10-28T18:44:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg\",\"keywords\":[\"Slider\"],\"articleSection\":[\"Ser Saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=15876\",\"name\":\"El sue\u00f1o y los dolores de cabeza\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg\",\"datePublished\":\"2014-10-28T13:30:25+00:00\",\"dateModified\":\"2014-10-28T18:44:06+00:00\",\"description\":\"El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda.\",\"breadcrumb\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seryhumano.com\/web\/?p=15876\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg\",\"width\":910,\"height\":227},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=15876#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/seryhumano.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El sue\u00f1o y los dolores de cabeza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seryhumano.com\/web\/#website\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"name\":\"SeryHumano.com\",\"description\":\"Revista digital muy humana, donde lo mas importante es el Ser...\",\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seryhumano.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\",\"name\":\"SeryHumano.com\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"width\":400,\"height\":400,\"caption\":\"SeryHumano.com\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seryhumano\/\",\"https:\/\/x.com\/SeryHumano\",\"https:\/\/www.instagram.com\/seryhumano\/\",\"https:\/\/www.linkedin.com\/company\/seryhumano-com\/\",\"https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\",\"name\":\"@herrera_yosmar\",\"description\":\"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres\",\"sameAs\":[\"http:\/\/seryhumano.com\"],\"url\":\"https:\/\/seryhumano.com\/web\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El sue\u00f1o y los dolores de cabeza","description":"El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seryhumano.com\/web\/?p=15876","og_locale":"es_ES","og_type":"article","og_title":"El sue\u00f1o y los dolores de cabeza","og_description":"El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda.","og_url":"https:\/\/seryhumano.com\/web\/?p=15876","og_site_name":"SeryHumano.com","article_publisher":"https:\/\/www.facebook.com\/seryhumano\/","article_published_time":"2014-10-28T13:30:25+00:00","article_modified_time":"2014-10-28T18:44:06+00:00","og_image":[{"width":910,"height":227,"url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg","type":"image\/jpeg"}],"author":"@herrera_yosmar","twitter_card":"summary_large_image","twitter_creator":"@SeryHumano","twitter_site":"@SeryHumano","twitter_misc":{"Escrito por":"@herrera_yosmar","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seryhumano.com\/web\/?p=15876#article","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/?p=15876"},"author":{"name":"@herrera_yosmar","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795"},"headline":"El sue\u00f1o y los dolores de cabeza","datePublished":"2014-10-28T13:30:25+00:00","dateModified":"2014-10-28T18:44:06+00:00","mainEntityOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=15876"},"wordCount":358,"publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg","keywords":["Slider"],"articleSection":["Ser Saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seryhumano.com\/web\/?p=15876","url":"https:\/\/seryhumano.com\/web\/?p=15876","name":"El sue\u00f1o y los dolores de cabeza","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg","datePublished":"2014-10-28T13:30:25+00:00","dateModified":"2014-10-28T18:44:06+00:00","description":"El sue\u00f1o resulta un mecanismo fundamental en la modulaci\u00f3n de nuestros estados de \u00e1nimo, sirve para descansar y reponer energ\u00edas, adem\u00e1s de grabar en la memoria todo lo que hemos aprendido a lo largo del d\u00eda.","breadcrumb":{"@id":"https:\/\/seryhumano.com\/web\/?p=15876#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seryhumano.com\/web\/?p=15876"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/?p=15876#primaryimage","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/10\/featureslider50.jpg","width":910,"height":227},{"@type":"BreadcrumbList","@id":"https:\/\/seryhumano.com\/web\/?p=15876#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/seryhumano.com\/web\/"},{"@type":"ListItem","position":2,"name":"El sue\u00f1o y los dolores de cabeza"}]},{"@type":"WebSite","@id":"https:\/\/seryhumano.com\/web\/#website","url":"https:\/\/seryhumano.com\/web\/","name":"SeryHumano.com","description":"Revista digital muy humana, donde lo mas importante es el Ser...","publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seryhumano.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seryhumano.com\/web\/#organization","name":"SeryHumano.com","url":"https:\/\/seryhumano.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","width":400,"height":400,"caption":"SeryHumano.com"},"image":{"@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seryhumano\/","https:\/\/x.com\/SeryHumano","https:\/\/www.instagram.com\/seryhumano\/","https:\/\/www.linkedin.com\/company\/seryhumano-com\/","https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg"]},{"@type":"Person","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795","name":"@herrera_yosmar","description":"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres","sameAs":["http:\/\/seryhumano.com"],"url":"https:\/\/seryhumano.com\/web\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/15876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15876"}],"version-history":[{"count":0,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/15876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/media\/15961"}],"wp:attachment":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}