{"id":16295,"date":"2014-11-24T19:38:16","date_gmt":"2014-11-25T00:08:16","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=16295"},"modified":"2014-11-24T19:38:16","modified_gmt":"2014-11-25T00:08:16","slug":"seis-beneficios-que-te-brinda-el-baile","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=16295","title":{"rendered":"Seis beneficios que te brinda el baile"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16296 size-medium\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/0-endorfinas-d4a5d011-b135-11e2-97ee-a0aa7036bb0a-227x300.jpg\" alt=\"_0-endorfinas-d4a5d011-b135-11e2-97ee-a0aa7036bb0a\" width=\"227\" height=\"300\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/0-endorfinas-d4a5d011-b135-11e2-97ee-a0aa7036bb0a-227x300.jpg 227w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/0-endorfinas-d4a5d011-b135-11e2-97ee-a0aa7036bb0a-775x1024.jpg 775w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<ul>\n<ul>\n<li>Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance.<\/li>\n<li>Mantiene el coraz\u00f3n sano. El baile es una disciplina que fortalece el coraz\u00f3n y la American Heart Association recomienda el baile para reducir los riesgos de las enfermedades de este \u00f3rgano muscular.<\/li>\n<li>Mejora tu postura. El baile continuo hace que tu sistema muscular y tus huesos se fortalezcan, aparte le brinda m\u00e1s flexibilidad a tu columna.<\/li>\n<li>Disminuye el riesgo de demencia. Seg\u00fan un estudio de American Council of Exercise, las personas que bailan al menos dos veces por semana, son menos propensas a desarrollar demencia.<\/li>\n<li>Aumenta tu energ\u00eda. El baile es un ejercicio muy f\u00edsico y de constante movimiento, por lo que realizarlo por lo menos una vez por semana, har\u00e1 que tu energ\u00eda y resistencia sea mayor.<\/li>\n<li>Sociabilizas. Es una gran oportunidad de entablar relaciones con los dem\u00e1s. Se ha comprobado que las actividades sociales fortalecen el sistema inmunol\u00f3gico.<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"wpview-wrap\" data-wpview-text=\"%3Cp%3Ehttps%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHlml-YYD8IM%3C%2Fp%3E\" data-wpview-type=\"embedURL\">\n<p class=\"wpview-selection-before\">\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"toolbar\"><\/div>\n<div class=\"wpview-content wpview-type-embedURL\"><span class=\"embed-youtube\" style=\"text-align: center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" src=\"http:\/\/www.youtube.com\/embed\/Hlml-YYD8IM?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent\" width=\"470\" height=\"295\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/div>\n<div class=\"wpview-overlay\"><\/div>\n<\/div>\n<p class=\"wpview-selection-after\">\n<\/li>\n<li>seryhumano.com<br \/>\nFuente: http:\/\/www.el-nacional.com\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance. Mantiene el coraz\u00f3n sano. El baile es una disciplina que fortalece el coraz\u00f3n y la American Heart Association recomienda el baile para reducir los riesgos de las enfermedades de este \u00f3rgano muscular. Mejora&hellip;<\/p>\n","protected":false},"author":248,"featured_media":16300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-16295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seis beneficios que te brinda el baile<\/title>\n<meta name=\"description\" content=\"Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=16295\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seis beneficios que te brinda el baile\" \/>\n<meta property=\"og:description\" content=\"Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=16295\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-25T00:08:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"227\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nancy Pi\u00f1ero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nancy Pi\u00f1ero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295\"},\"author\":{\"name\":\"Nancy Pi\u00f1ero\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/9433ad4560200eba32878567584d7aa0\"},\"headline\":\"Seis beneficios que te brinda el baile\",\"datePublished\":\"2014-11-25T00:08:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295\"},\"wordCount\":192,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg\",\"keywords\":[\"Slider\"],\"articleSection\":[\"Ser Saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=16295\",\"name\":\"Seis beneficios que te brinda el baile\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg\",\"datePublished\":\"2014-11-25T00:08:16+00:00\",\"description\":\"Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance.\",\"breadcrumb\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seryhumano.com\/web\/?p=16295\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg\",\"width\":910,\"height\":227},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=16295#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/seryhumano.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seis beneficios que te brinda el baile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seryhumano.com\/web\/#website\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"name\":\"SeryHumano.com\",\"description\":\"Revista digital muy humana, donde lo mas importante es el Ser...\",\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seryhumano.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\",\"name\":\"SeryHumano.com\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"width\":400,\"height\":400,\"caption\":\"SeryHumano.com\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seryhumano\/\",\"https:\/\/x.com\/SeryHumano\",\"https:\/\/www.instagram.com\/seryhumano\/\",\"https:\/\/www.linkedin.com\/company\/seryhumano-com\/\",\"https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/9433ad4560200eba32878567584d7aa0\",\"name\":\"Nancy Pi\u00f1ero\",\"sameAs\":[\"http:\/\/perfectocodex.com\"],\"url\":\"https:\/\/seryhumano.com\/web\/?author=248\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seis beneficios que te brinda el baile","description":"Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seryhumano.com\/web\/?p=16295","og_locale":"es_ES","og_type":"article","og_title":"Seis beneficios que te brinda el baile","og_description":"Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance.","og_url":"https:\/\/seryhumano.com\/web\/?p=16295","og_site_name":"SeryHumano.com","article_publisher":"https:\/\/www.facebook.com\/seryhumano\/","article_published_time":"2014-11-25T00:08:16+00:00","og_image":[{"width":910,"height":227,"url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg","type":"image\/jpeg"}],"author":"Nancy Pi\u00f1ero","twitter_card":"summary_large_image","twitter_creator":"@SeryHumano","twitter_site":"@SeryHumano","twitter_misc":{"Escrito por":"Nancy Pi\u00f1ero","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seryhumano.com\/web\/?p=16295#article","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/?p=16295"},"author":{"name":"Nancy Pi\u00f1ero","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/9433ad4560200eba32878567584d7aa0"},"headline":"Seis beneficios que te brinda el baile","datePublished":"2014-11-25T00:08:16+00:00","mainEntityOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=16295"},"wordCount":192,"publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg","keywords":["Slider"],"articleSection":["Ser Saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seryhumano.com\/web\/?p=16295","url":"https:\/\/seryhumano.com\/web\/?p=16295","name":"Seis beneficios que te brinda el baile","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg","datePublished":"2014-11-25T00:08:16+00:00","description":"Tendr\u00e1s m\u00e1s flexibilidad y coordinaci\u00f3n. El hecho de bailar seguido har\u00e1 que tu cuerpo sea m\u00e1s tenga m\u00e1s agilidad, coordinaci\u00f3n y balance.","breadcrumb":{"@id":"https:\/\/seryhumano.com\/web\/?p=16295#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seryhumano.com\/web\/?p=16295"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/?p=16295#primaryimage","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2014\/11\/featureslider-Recovered-Recovered.jpg","width":910,"height":227},{"@type":"BreadcrumbList","@id":"https:\/\/seryhumano.com\/web\/?p=16295#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/seryhumano.com\/web\/"},{"@type":"ListItem","position":2,"name":"Seis beneficios que te brinda el baile"}]},{"@type":"WebSite","@id":"https:\/\/seryhumano.com\/web\/#website","url":"https:\/\/seryhumano.com\/web\/","name":"SeryHumano.com","description":"Revista digital muy humana, donde lo mas importante es el Ser...","publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seryhumano.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seryhumano.com\/web\/#organization","name":"SeryHumano.com","url":"https:\/\/seryhumano.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","width":400,"height":400,"caption":"SeryHumano.com"},"image":{"@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seryhumano\/","https:\/\/x.com\/SeryHumano","https:\/\/www.instagram.com\/seryhumano\/","https:\/\/www.linkedin.com\/company\/seryhumano-com\/","https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg"]},{"@type":"Person","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/9433ad4560200eba32878567584d7aa0","name":"Nancy Pi\u00f1ero","sameAs":["http:\/\/perfectocodex.com"],"url":"https:\/\/seryhumano.com\/web\/?author=248"}]}},"_links":{"self":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/16295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/users\/248"}],"replies":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16295"}],"version-history":[{"count":0,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/16295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/media\/16300"}],"wp:attachment":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}