{"id":18510,"date":"2015-02-11T05:37:56","date_gmt":"2015-02-11T10:07:56","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=18510"},"modified":"2015-02-12T10:51:50","modified_gmt":"2015-02-12T15:21:50","slug":"la-cafeina-mejora-tu-salud","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=18510","title":{"rendered":"\u00bfLa cafe\u00edna mejora tu salud?"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Esa taza de caf\u00e9 puede ser beneficiosa para muchos, pero tambi\u00e9n tiene sus desventajas<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=18512\" rel=\"attachment wp-att-18512\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18512\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/02\/descarga-27.jpg\" alt=\"descarga (27)\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>Efectos de consumir demasiada cafe\u00edna:<\/p>\n<ul>\n<li>Aumenta la ansiedad y trastorna los patrones del sue\u00f1o, lo que causa un c\u00edrculo vicioso de sue\u00f1o intranquilo, m\u00e1s consumo de cafe\u00edna para contrarrestar el cansancio durante el d\u00eda, seguido de m\u00e1s insomnio.<\/li>\n<li>La cafe\u00edna interact\u00faa negativamente con algunos medicamentos, tales como los que se usan para la tiroides, los antidepresivos, los f\u00e1rmacos psiqui\u00e1tricos, el antibi\u00f3tico Cipro y el anti\u00e1cido Tagamet.<\/li>\n<li>Aumenta los niveles de az\u00facar en la sangre, lo que dificulta a las personas con diabetes tipo 2 controlar su insulina, de acuerdo con una serie de estudios. Tambi\u00e9n puede aumentar levemente la presi\u00f3n arterial. Si te cuesta controlar la presi\u00f3n arterial o la diabetes, empezar a tomar caf\u00e9 descafeinado puede ser beneficioso, dice Rob van Dam de la Facultad de Salud P\u00fablica de Harvard.<\/li>\n<\/ul>\n<p>La cantidad de cafe\u00edna en un caf\u00e9 en particular depende de c\u00f3mo se haya preparado y del tama\u00f1o:<\/p>\n<p>Espresso de restaurante (1 oz.) 40-75 mg<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=18516\" rel=\"attachment wp-att-18516\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-18516\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/02\/images-78.jpg\" alt=\"images (78)\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>Caf\u00e9 instant\u00e1neo (8 oz.) 27-173 mg<\/p>\n<p>Caf\u00e9 colado normal (8 oz.) 95-200 mg<\/p>\n<p>Caf\u00e9 colado de McDonald&#8217;s (16 oz.) 100 mg<\/p>\n<p>Caf\u00e9 colado de Starbucks (16 oz.) 330 mg<\/p>\n<p>(Fuente: Cl\u00ednica Mayo)<\/p>\n<p>La cafe\u00edna potencialmente podr\u00eda causar algo de p\u00e9rdida \u00f3sea en la columna vertebral entre mujeres posmenop\u00e1usicas si normalmente beben m\u00e1s de tres tazas, o 300 mg de cafe\u00edna al d\u00eda pero no consumen suficiente calcio en su dieta, dice Linda Massey, profesora em\u00e9rita de Nutrici\u00f3n en Washington State University. Una mujer mayor debe asegurarse de consumir al menos 800 mg de calcio al d\u00eda \u2014ya sea a trav\u00e9s de los alimentos o de suplementos\u2014 para compensar el efecto de la cafe\u00edna sobre el calcio, agrega la Dra. Bess Dawson-Hughes, directora del Bone Metabolism Laboratory (Laboratorio de Metabolismo \u00d3seo) en Tufts University, en Boston.<\/p>\n<p>El caf\u00e9 mismo puede afectarte el est\u00f3mago. Si tienes problemas de reflujo o acidez, entonces puede que ni el caf\u00e9 ni el t\u00e9 sean lo mejor para ti.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=18514\" rel=\"attachment wp-att-18514\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-18514 alignright\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/02\/images-77.jpg\" alt=\"images (77)\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>Y si tienes el colesterol alto y no quieres que el caf\u00e9 empeore el problema, entonces debes usar un filtro de papel para atrapar el cafestol, un compuesto del caf\u00e9 que eleva los niveles de colesterol LDL, explica van Dam.<\/p>\n<p><strong>Esto es lo que debes saber si tienes un est\u00f3mago delicado <\/strong><\/p>\n<p>El caf\u00e9 no es tu amigo si tiendes a sufrir de acidez, ya que es bastante \u00e1cido e irrita el tracto digestivo. Cambiarte a caf\u00e9 descafeinado no te ayudar\u00e1: de hecho, algunas investigaciones han hallado que el caf\u00e9 descafeinado aumenta el \u00e1cido estomacal a\u00fan m\u00e1s que el cafeinado. Tampoco te ayudar\u00e1 cambiar el tipo de tueste ni el m\u00e9todo de prepararlo. Evitar el caf\u00e9 del todo es la \u00fanica soluci\u00f3n.<\/p>\n<p>La cafe\u00edna no es tu amiga si tienes reflujo. La cafe\u00edna parece ser el mayor culpable porque relaja el esf\u00ednter que normalmente impide que el \u00e1cido estomacal suba por el es\u00f3fago. El caf\u00e9 descafeinado tiene un impacto significativamente menor sobre el reflujo, de acuerdo a los estudios.<\/p>\n<p><strong>Las buenas noticias sobre la cafe\u00edna (y, por supuesto, el caf\u00e9)<\/strong><\/p>\n<p>Se ha demostrado que la cafe\u00edna act\u00faa como protecci\u00f3n contra una variedad de problemas. Algunos estudios han descubierto que las personas que toman mucho caf\u00e9 (pero no del descafeinado) parecen ser cuatro a ocho veces menos propensas a desarrollar la enfermedad de Parkinson, seg\u00fan el National Institute of Neurological Disorders and Stroke (Instituto Nacional de Trastornos Neurol\u00f3gicos y Accidentes Cerebrovasculares) del NIH, y que \u00ab<em>eso probablemente se deba a la cafe\u00edna<\/em>\u00bb m\u00e1s que a otros nutrientes presentes en el caf\u00e9, expresa van Dam.<\/p>\n<p>&nbsp;<\/p>\n<p>seryhumano.com \/ Candy Sagon<br \/>\nFuente: aarp.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esa taza de caf\u00e9 puede ser beneficiosa para muchos, pero tambi\u00e9n tiene sus desventajas Efectos de consumir demasiada cafe\u00edna: Aumenta la ansiedad y trastorna los patrones del sue\u00f1o, lo que causa un c\u00edrculo vicioso de sue\u00f1o intranquilo, m\u00e1s consumo de cafe\u00edna para contrarrestar el cansancio durante el d\u00eda, seguido de m\u00e1s insomnio. La cafe\u00edna interact\u00faa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":18531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[143],"class_list":["post-18510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-concepto-del-proyecto","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfLa cafe\u00edna mejora tu salud?<\/title>\n<meta name=\"description\" content=\"Esa taza de caf\u00e9 puede ser beneficiosa para muchos, pero tambi\u00e9n tiene sus desventajas descarga (27) Efectos de consumir demasiada cafe\u00edna:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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