{"id":19172,"date":"2015-04-10T09:23:13","date_gmt":"2015-04-10T13:53:13","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=19172"},"modified":"2021-01-21T12:18:22","modified_gmt":"2021-01-21T16:48:22","slug":"importancia-de-los-abrazos","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=19172","title":{"rendered":"Importancia de los abrazos"},"content":{"rendered":"<p>Para la mayor\u00eda de las personas un abrazo representa apoyo, felicidad, cercan\u00eda y una forma de expresar lo que sentimos hacia los dem\u00e1s; sin embargo, los beneficios de los abrazos son m\u00e1s extensos, porque impactan directamente en tu salud.<a href=\"https:\/\/seryhumano.com\/web\/importancia-de-los-abrazos\/abrazos\/\" rel=\"attachment wp-att-19173\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-19173\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/04\/abrazos.jpg\" alt=\"abrazos\" width=\"295\" height=\"171\" \/><\/a><\/p>\n<p>Cient\u00edficos de la Universidad de Duke, en Estados Unidos, aseguran que una persona necesita recibir abrazos y caricias desde sus primeros a\u00f1os de vida, para evitar que sus neuronas mueran por la ausencia del contacto f\u00edsico.<\/p>\n<p>La importancia de este contacto f\u00edsico aumenta con el tiempo, por ejemplo, un estudio de la Universidad de Carolina del Norte sugiere que cuando otras personas nos tocan o abrazan se incrementan los niveles de oxitocina en la sangre, mejor conocida como la hormona del amor.<\/p>\n<p>Por ello, es una terapia ideal para reducir la depresi\u00f3n, soledad, ansiedad, estr\u00e9s y sanar tu cuerpo, pero, \u00bfqu\u00e9 otros cambios genera en tu cuerpo un abrazo?<\/p>\n<h1><strong>\u00a1Abraza y experimenta cambios en tu cuerpo!<\/strong><\/h1>\n<ol>\n<li>Incrementa tu confianza y seguridad<\/li>\n<li>Reduce los sentimientos de enojo y apat\u00eda<\/li>\n<li>Favorece la felicidad y mejora tu estado de \u00e1nimo al elevar la serotonina<\/li>\n<li>Fortalece tu sistema inmune al aumentar la producci\u00f3n de gl\u00f3bulos blancos<\/li>\n<li>Incrementa tu autoestima<\/li>\n<li>Relaja los m\u00fasculos<a href=\"https:\/\/seryhumano.com\/web\/importancia-de-los-abrazos\/abrazo1\/\" rel=\"attachment wp-att-19175\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19175 size-medium\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/04\/abrazo1-300x225.jpg\" alt=\"abrazo1\" width=\"300\" height=\"225\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/04\/abrazo1-300x225.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/04\/abrazo1.jpg 470w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li>Libera la tensi\u00f3n del cuerpo al equilibrar el sistema nervioso<\/li>\n<li>Disminuyen la presi\u00f3n arterial<\/li>\n<li>Reduce el riesgo de padecer demencia<\/li>\n<li>Rejuvenece tu cuerpo al estimular el nivel de ox\u00edgeno en la sangre<\/li>\n<\/ol>\n<p>De acuerdo con VirginiaSatir, psicoterapeuta familiar, asegura que se necesitan cuatro abrazos al d\u00eda para sobrevivir, ocho como mantenimiento y12 para el crecimiento personal. Y t\u00fa, \u00bfcu\u00e1ntos abrazos das al d\u00eda?<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/\">seryhumano.com<\/a><br \/>\nFuente: <a href=\"https:\/\/www.salud180.com\/salud-dia-a-dia\">bienestar.salud180.com<\/a><\/p>\n<p>Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link<a href=\"http:\/\/t.me\/seryhumano\"> htts:\/\/t.me\/seryhumano<\/a> y dele clic a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para la mayor\u00eda de las personas un abrazo representa apoyo, felicidad, cercan\u00eda y una forma de expresar lo que sentimos hacia los dem\u00e1s; sin embargo, los beneficios de los abrazos son m\u00e1s extensos, porque impactan directamente en tu salud. Cient\u00edficos de la Universidad de Duke, en Estados Unidos, aseguran que una persona necesita recibir abrazos&hellip;<\/p>\n","protected":false},"author":2,"featured_media":19199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[3712,172],"class_list":["post-19172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-abrazo","tag-salud","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importancia de los abrazos<\/title>\n<meta name=\"description\" content=\"Para la mayor\u00eda de las personas un abrazo representa apoyo, felicidad, cercan\u00eda y una forma de expresar lo que sentimos hacia los dem\u00e1s; sin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=19172\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importancia de los abrazos\" \/>\n<meta property=\"og:description\" content=\"Para la mayor\u00eda de las personas un abrazo representa apoyo, felicidad, cercan\u00eda y una forma de expresar lo que sentimos hacia los dem\u00e1s; 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