{"id":20880,"date":"2015-10-31T06:23:14","date_gmt":"2015-10-31T10:53:14","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=20880"},"modified":"2015-10-31T06:24:58","modified_gmt":"2015-10-31T10:54:58","slug":"hacer-ejercicio-nos-causa-placer","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=20880","title":{"rendered":"Hacer ejercicio causa placer"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Una investigaci\u00f3n revela los motivos de esta \u201cinyecci\u00f3n energ\u00e9tica\u201d temporal.<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=20883\" rel=\"attachment wp-att-20883\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20883\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2015\/10\/actividad-f\u00edsica-e1446288859939.jpg\" alt=\"actividad-f\u00edsica\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p>A pesar de que llevamos d\u00e9cadas hablando de lo que se conoce como \u201c<em>euforia del corredor<\/em>\u201d, a\u00fan hoy sigue siendo complicado explicar por qu\u00e9 se produce exactamente. Una nueva investigaci\u00f3n desarrollada por el Instituto de Investigaci\u00f3n sobre el Sexo y Psiquiatr\u00eda Forense de Hamburgo (Alemania) ha profundizado en este j\u00fabilo del corredor en el que mejora la autoestima, el estado de \u00e1nimo y disminuye la ansiedad.<\/p>\n<p>\u201c<em>La euforia del corredor es un sentimiento bastante ef\u00edmero, nadie sabe de antemano si lo alcanzar\u00e1. Hay gente a la que le bastan dos horas caminando para lograrlo, mientras que hay corredores habituales que nunca la han sentido<\/em>\u201d, explica Johannes Fuss, l\u00edder del estudio.<\/p>\n<p>Para la investigaci\u00f3n, Fuss realiz\u00f3 un experimento con ratones con objeto de estudiar los efectos que acompa\u00f1an a esa sensaci\u00f3n de euforia o \u00e9xtasis de energ\u00eda: la analgesia (la desaparici\u00f3n de cualquier tipo de dolor) y la reducci\u00f3n de la ansiedad. Dividi\u00f3 a los ratones en varios grupos: ratones sedentarios y ratones activos y, por \u00faltimo ratones transg\u00e9nicos (para que fueran inmunes a los efectos de los endocanabinoides).<\/p>\n<p>Los resultados revelaron que en los ratones que tuvieron que correr durante horas en una noria, un compuesto endocanabinoide, la anandamida, jugaba un papel crucial en ambos extremos de estudio: los ratones presentaban una reducci\u00f3n de la ansiedad y una mayor tolerancia al dolor con respecto a los ratones sedentarios. En cuanto a los ratones transg\u00e9nicos, los animales mostraban la misma ansiedad y sensibilidad al dolor que el grupo de ratones que no hab\u00edan realizado ejercicio.<\/p>\n<p>Y es que los compuestos endocanabinoides tienen unos efectos analg\u00e9sicos y psicoactivos muy similares a los del cannabis, lo que explicar\u00eda entonces la conocida euforia de los deportistas.<\/p>\n<p>El estudio ha sido publicado en la revista Proceedings of the National Academy of Sciences (PNAS).<\/p>\n<p>seryhumano.com \/ Sarah Romero<\/p>\n<p>Fuente: MuyInteresante<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una investigaci\u00f3n revela los motivos de esta \u201cinyecci\u00f3n energ\u00e9tica\u201d temporal. A pesar de que llevamos d\u00e9cadas hablando de lo que se conoce como \u201ceuforia del corredor\u201d, a\u00fan hoy sigue siendo complicado explicar por qu\u00e9 se produce exactamente. Una nueva investigaci\u00f3n desarrollada por el Instituto de Investigaci\u00f3n sobre el Sexo y Psiquiatr\u00eda Forense de Hamburgo (Alemania)&hellip;<\/p>\n","protected":false},"author":2,"featured_media":20881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[143,354,356,355,357,172,260],"class_list":["post-20880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-concepto-del-proyecto","tag-deporte","tag-instituto-de-investigacion-sobre-el-sexo-y-psiquiatria-forense-de-hamburgo","tag-placer","tag-proceedings-of-the-national-academy-of-sciences-pnas","tag-salud","tag-ser-saludable","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hacer ejercicio causa placer &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=20880\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hacer ejercicio causa placer &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Una investigaci\u00f3n revela los motivos de esta \u201cinyecci\u00f3n energ\u00e9tica\u201d temporal. 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