![\"felicidad](\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/felicidad-1-e1458551893531.jpg\")
<\/a><\/p>\nEvitar el rencor.<\/u> El odio y el resentimiento, s\u00f3lo nos perjudica a nosotros mismos y no nos aporta nada.<\/p>\n
Ejercitar el humor<\/u>. Tratar de re\u00edr lo m\u00e1ximo posible, ya sea con los amigos, viendo pel\u00edculas, series, contando chistes o cualquier otra cosa que ayude a mejorar el \u00e1nimo.<\/p>\n
Perdonar y superar<\/u>. No dejar que situaciones pasadas contin\u00faen perjudic\u00e1ndonos. El perd\u00f3n es una buena manera de librarse de ello.<\/p>\n
Actitud Positiva y Esperanzadora.<\/u> El optimismo y una actitud de confianza nos ayudan a ser m\u00e1s felices, incluso en momentos de dificultad.<\/p>\n
seryhumano.com \/ Zibersanti<\/p>\n
coachingyciberoptimismo.blogspot.com.es<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Arist\u00f3teles ya hablaba de dos tipos de felicidad, la vinculada con alcanzar el \u00e9xito y la vinculada con nuestro bienestar personal. Hoy en d\u00eda existe respaldo cient\u00edfico para determinar todo lo que tenemos que hacer para mejorar nuestra capacidad de bienestar f\u00edsico, emocional psicol\u00f3gico y mental. Est\u00e1 demostrado que la felicidad es un estado –…<\/p>\n","protected":false},"author":2,"featured_media":21805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[393,143,232,289,198,172,932],"class_list":["post-21804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-bienestar","tag-concepto-del-proyecto","tag-el-ser-y-yo","tag-felicidad","tag-psicologia","tag-salud","tag-trucos-para-alcanzar-la-felicidad-y-el-bienestar","category-119","description-off"],"yoast_head":"\n
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<\/a><\/p>\n