{"id":21911,"date":"2016-03-22T21:05:38","date_gmt":"2016-03-23T01:35:38","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=21911"},"modified":"2016-03-22T21:18:21","modified_gmt":"2016-03-23T01:48:21","slug":"dia-mundial-del-agua","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=21911","title":{"rendered":"D\u00eda Mundial del Agua"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=21913\" rel=\"attachment wp-att-21913\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21913\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/AGUA-1-e1458696879181.jpg\" alt=\"AGUA-1\" width=\"500\" height=\"353\" \/><\/a><\/p>\n<p>El agua es un componente esencial de todos los tejidos para los procesos de digesti\u00f3n, absorci\u00f3n y excreci\u00f3n. Es un medio de transporte y participa en reacciones metab\u00f3licas, adem\u00e1s de mantener la temperatura corporal. Por ende, el no tomarla en las cantidades adecuadas, puede significar una alteraci\u00f3n en las\u00a0 variadas funciones de nuestro organismo.<\/p>\n<p>En el D\u00eda Mundial del Agua, fecha fue establecida en 1993 por la Organizaci\u00f3n de Naciones Unidas para llamar la atenci\u00f3n sobre los diferentes aspectos de un recurso vital para la existencia de la humanidad, los especialistas relevan la importancia de ingerirla para el buen funcionamiento del organismo.<\/p>\n<p>La gu\u00eda de alimentaci\u00f3n para una vida m\u00e1s sana,\u00a0 recomienda en adultos 6 a 8 vasos y en menores, en edad escolar, 5 a 6 vasos al d\u00eda , siendo lo ideal tomar agua pura, aunque de igual forma es posible considerar otros l\u00edquidos como leche, jugos y sopas. Es importante se\u00f1alar\u00a0 que los brebajes como alcohol y cafe\u00edna pueden producir un efecto deshidratante.<\/p>\n<p>El consumo de una cantidad ideal de agua permite, entre otros beneficios, mantener un \u00f3ptimo estado de hidrataci\u00f3n tanto de la piel, como tambi\u00e9n de los ojos, boca y nariz.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=21912\" rel=\"attachment wp-att-21912\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21912\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg\" alt=\"Agua1\" width=\"500\" height=\"240\" \/><\/a><\/p>\n<p><strong>Recomendaciones<\/strong><\/p>\n<ul>\n<li>Algunos consejos para aprovechar de mejor forma los beneficios del agua:<\/li>\n<li>Beber agua debe ser un h\u00e1bito.<\/li>\n<li>Mantener una botella o una taza en el lugar de trabajo le permitir\u00e1 beber agua constantemente durante la jornada laboral.<\/li>\n<li>Tener siempre una botella con agua en el bolso y en el auto, para as\u00ed beber en cuanto sienta sequedad en su boca.<\/li>\n<li>Evitar las bebidas con alcohol, pues tienen un efecto deshidratante y en ning\u00fan caso sustituyen o complementan la ingesta de agua.<\/li>\n<li>Revisar las etiquetas de los n\u00e9ctares incluyendo los light, elegir aquellos con menos calor\u00edas.<\/li>\n<li>No abusar del consumo excesivo de jugos naturales de frutas, ya que contienen az\u00facar propia de la fruta.<\/li>\n<li>Preparar y mantener en el refrigerador botellas de agua o bebidas saludables que sean agradables para todo el grupo familiar.<\/li>\n<li>Deja que tu sed te gu\u00ede, el agua es importante para nuestro organismo, pero cada uno tiene necesidades diferentes.<\/li>\n<li>\u00abBebe abundante agua si eres muy activo o si vives o trabajas en condiciones calurosas.<\/li>\n<\/ul>\n<p>seryhumano.com<\/p>\n<p>el-nacional.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El agua es un componente esencial de todos los tejidos para los procesos de digesti\u00f3n, absorci\u00f3n y excreci\u00f3n. Es un medio de transporte y participa en reacciones metab\u00f3licas, adem\u00e1s de mantener la temperatura corporal. Por ende, el no tomarla en las cantidades adecuadas, puede significar una alteraci\u00f3n en las\u00a0 variadas funciones de nuestro organismo. En&hellip;<\/p>\n","protected":false},"author":2,"featured_media":21912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,110,116],"tags":[1008,143,322,1006,210,1007,618],"class_list":["post-21911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","category-noticias","category-ser-ecologico","tag-agua","tag-concepto-del-proyecto","tag-cultura-del-ser","tag-dia-mundial-del-agua","tag-noticias","tag-recursos-naturales","tag-ser-ecologico","category-122","category-110","category-116","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00eda Mundial del Agua &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=21911\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Mundial del Agua &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"El agua es un componente esencial de todos los tejidos para los procesos de digesti\u00f3n, absorci\u00f3n y excreci\u00f3n. Es un medio de transporte y participa en reacciones metab\u00f3licas, adem\u00e1s de mantener la temperatura corporal. Por ende, el no tomarla en las cantidades adecuadas, puede significar una alteraci\u00f3n en las\u00a0 variadas funciones de nuestro organismo. En&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=21911\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-23T01:35:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-23T01:48:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"@herrera_yosmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@herrera_yosmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911\"},\"author\":{\"name\":\"@herrera_yosmar\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\"},\"headline\":\"D\u00eda Mundial del Agua\",\"datePublished\":\"2016-03-23T01:35:38+00:00\",\"dateModified\":\"2016-03-23T01:48:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg\",\"keywords\":[\"Agua\",\"Concepto del Proyecto\",\"Cultura del Ser\",\"D\u00eda Mundial del Agua\",\"Noticias\",\"Recursos Naturales\",\"Ser Ecol\u00f3gico\"],\"articleSection\":[\"Cultura del Ser\",\"Noticias\",\"Ser Ecol\u00f3gico\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=21911\",\"name\":\"D\u00eda Mundial del Agua &#187; SeryHumano.com\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg\",\"datePublished\":\"2016-03-23T01:35:38+00:00\",\"dateModified\":\"2016-03-23T01:48:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seryhumano.com\/web\/?p=21911\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg\",\"width\":500,\"height\":240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=21911#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/seryhumano.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda Mundial del Agua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seryhumano.com\/web\/#website\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"name\":\"SeryHumano.com\",\"description\":\"Revista digital muy humana, donde lo mas importante es el Ser...\",\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seryhumano.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\",\"name\":\"SeryHumano.com\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"width\":400,\"height\":400,\"caption\":\"SeryHumano.com\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seryhumano\/\",\"https:\/\/x.com\/SeryHumano\",\"https:\/\/www.instagram.com\/seryhumano\/\",\"https:\/\/www.linkedin.com\/company\/seryhumano-com\/\",\"https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\",\"name\":\"@herrera_yosmar\",\"description\":\"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres\",\"sameAs\":[\"http:\/\/seryhumano.com\"],\"url\":\"https:\/\/seryhumano.com\/web\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda Mundial del Agua &#187; SeryHumano.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seryhumano.com\/web\/?p=21911","og_locale":"es_ES","og_type":"article","og_title":"D\u00eda Mundial del Agua &#187; SeryHumano.com","og_description":"El agua es un componente esencial de todos los tejidos para los procesos de digesti\u00f3n, absorci\u00f3n y excreci\u00f3n. Es un medio de transporte y participa en reacciones metab\u00f3licas, adem\u00e1s de mantener la temperatura corporal. Por ende, el no tomarla en las cantidades adecuadas, puede significar una alteraci\u00f3n en las\u00a0 variadas funciones de nuestro organismo. En&hellip;","og_url":"https:\/\/seryhumano.com\/web\/?p=21911","og_site_name":"SeryHumano.com","article_publisher":"https:\/\/www.facebook.com\/seryhumano\/","article_published_time":"2016-03-23T01:35:38+00:00","article_modified_time":"2016-03-23T01:48:21+00:00","og_image":[{"width":500,"height":240,"url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg","type":"image\/jpeg"}],"author":"@herrera_yosmar","twitter_card":"summary_large_image","twitter_creator":"@SeryHumano","twitter_site":"@SeryHumano","twitter_misc":{"Escrito por":"@herrera_yosmar","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seryhumano.com\/web\/?p=21911#article","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/?p=21911"},"author":{"name":"@herrera_yosmar","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795"},"headline":"D\u00eda Mundial del Agua","datePublished":"2016-03-23T01:35:38+00:00","dateModified":"2016-03-23T01:48:21+00:00","mainEntityOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=21911"},"wordCount":392,"publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg","keywords":["Agua","Concepto del Proyecto","Cultura del Ser","D\u00eda Mundial del Agua","Noticias","Recursos Naturales","Ser Ecol\u00f3gico"],"articleSection":["Cultura del Ser","Noticias","Ser Ecol\u00f3gico"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seryhumano.com\/web\/?p=21911","url":"https:\/\/seryhumano.com\/web\/?p=21911","name":"D\u00eda Mundial del Agua &#187; SeryHumano.com","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg","datePublished":"2016-03-23T01:35:38+00:00","dateModified":"2016-03-23T01:48:21+00:00","breadcrumb":{"@id":"https:\/\/seryhumano.com\/web\/?p=21911#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seryhumano.com\/web\/?p=21911"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/?p=21911#primaryimage","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/03\/Agua1-e1458696706759.jpg","width":500,"height":240},{"@type":"BreadcrumbList","@id":"https:\/\/seryhumano.com\/web\/?p=21911#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/seryhumano.com\/web\/"},{"@type":"ListItem","position":2,"name":"D\u00eda Mundial del Agua"}]},{"@type":"WebSite","@id":"https:\/\/seryhumano.com\/web\/#website","url":"https:\/\/seryhumano.com\/web\/","name":"SeryHumano.com","description":"Revista digital muy humana, donde lo mas importante es el Ser...","publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seryhumano.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seryhumano.com\/web\/#organization","name":"SeryHumano.com","url":"https:\/\/seryhumano.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","width":400,"height":400,"caption":"SeryHumano.com"},"image":{"@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seryhumano\/","https:\/\/x.com\/SeryHumano","https:\/\/www.instagram.com\/seryhumano\/","https:\/\/www.linkedin.com\/company\/seryhumano-com\/","https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg"]},{"@type":"Person","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795","name":"@herrera_yosmar","description":"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres","sameAs":["http:\/\/seryhumano.com"],"url":"https:\/\/seryhumano.com\/web\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/21911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21911"}],"version-history":[{"count":0,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/21911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/media\/21912"}],"wp:attachment":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}