{"id":23292,"date":"2016-08-30T12:42:35","date_gmt":"2016-08-30T17:12:35","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=23292"},"modified":"2016-08-30T12:42:35","modified_gmt":"2016-08-30T17:12:35","slug":"como-salir-fortalecido-de-la-adversidad","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=23292","title":{"rendered":"C\u00d3MO SALIR FORTALECIDO DE LA ADVERSIDAD"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=23293\" rel=\"attachment wp-att-23293\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23293\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/08\/salir-de-la-adversidad-e1472577051411.png\" alt=\"salir de la adversidad\" width=\"500\" height=\"332\" \/><\/a><\/p>\n<p>Quiz\u00e1s haya heredado las espaldas de su abuelo y que sean tan anchas que pueda echarse sobre ellas los problemas propios y ajenos. Pero si no es as\u00ed, con voluntad, coraje y determinaci\u00f3n tambi\u00e9n puede conseguir unos hombros fuertes que soporten lo que venga.<\/p>\n<p>La psiquiatra y neurocient\u00edfica Rafaela Santos, que particip\u00f3 en el pasado encuentro de salud mental Mens Sana, organizado por El Ser Creativo, se\u00f1ala tres pasos principales que le servir\u00e1n de gu\u00eda para superar la adversidad de forma constructiva:<\/p>\n<ol>\n<li><strong>Asuma la realidad<\/strong>. Es imprescindible que acepte lo que no puede cambiar. Haciendo referencia al neur\u00f3logo y psiquiatra Viktor Frankl, la doctora nos recuerda que la persona que no acepta la realidad sufre el doble.<\/li>\n<li><strong>Ad\u00e1ptese al cambio<\/strong>. En este punto, intervienen multitud de procesos neuronales cuyo fin \u00faltimo es encontrar nuevas v\u00edas de resoluci\u00f3n positivas.<\/li>\n<li><strong>Escoja un camino<\/strong>. Por \u00faltimo, la psiquiatra nos anima a preguntarnos hacia d\u00f3nde queremos crecer, y a que actuemos despu\u00e9s en consecuencia.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=23294\" rel=\"attachment wp-att-23294\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23294\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/08\/superar-la-adversidad-e1472577122364.jpg\" alt=\"superar la adversidad\" width=\"500\" height=\"250\" \/><\/a><\/li>\n<\/ol>\n<p>Para completar la lista, la psic\u00f3loga Noelia Mata a\u00f1ade dos m\u00e1s:<\/p>\n<ol start=\"4\">\n<li><strong>Busque apoyo a su alrededor<\/strong>. Las personas de nuestro entorno nos ayudan a tener una visi\u00f3n m\u00e1s global de la situaci\u00f3n, lo cual revierte en una mejor toma de decisiones.<\/li>\n<li><strong>Lleve h\u00e1bitos de vida saludable<\/strong>. Practicar ejercicio, seguir una buena higiene del sue\u00f1o o meditar con regularidad ayudan a afrontar los problemas con m\u00e1s energ\u00eda.<\/li>\n<\/ol>\n<p>seryhumano.com \/ Eva Carnero<\/p>\n<p>elpais.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiz\u00e1s haya heredado las espaldas de su abuelo y que sean tan anchas que pueda echarse sobre ellas los problemas propios y ajenos. Pero si no es as\u00ed, con voluntad, coraje y determinaci\u00f3n tambi\u00e9n puede conseguir unos hombros fuertes que soporten lo que venga. La psiquiatra y neurocient\u00edfica Rafaela Santos, que particip\u00f3 en el pasado&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[159,393,1087,1088,1869,143,232,470,1110,1867,199,469,1868,198,172],"class_list":["post-23292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-ciencia","tag-bienestar","tag-biologia","tag-ciencias-naturales","tag-como-salir-fortalecido-de-la-adversidad","tag-concepto-del-proyecto","tag-el-ser-y-yo","tag-estilo-vida","tag-genetica","tag-habitos-salud","tag-inteligencia-emocional","tag-medicina","tag-medicina-preventiva","tag-psicologia","tag-salud","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00d3MO SALIR FORTALECIDO DE LA ADVERSIDAD &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=23292\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00d3MO SALIR FORTALECIDO DE LA ADVERSIDAD &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Quiz\u00e1s haya heredado las espaldas de su abuelo y que sean tan anchas que pueda echarse sobre ellas los problemas propios y ajenos. Pero si no es as\u00ed, con voluntad, coraje y determinaci\u00f3n tambi\u00e9n puede conseguir unos hombros fuertes que soporten lo que venga. 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