{"id":2331,"date":"2013-01-11T16:15:44","date_gmt":"2013-01-11T20:45:44","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=2331"},"modified":"2019-04-10T04:10:46","modified_gmt":"2019-04-10T08:40:46","slug":"gestionar-tus-emociones-50-consejos","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=2331","title":{"rendered":"GESTIONAR TUS EMOCIONES: 50 consejos"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/gestionar-tus-emociones-50-consejos\/empatia\/\" rel=\"attachment wp-att-2332\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2332\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/empat\u00eda.jpg\" alt=\"empat\u00eda\" width=\"275\" height=\"184\" \/><\/a>Incre\u00edblemente nadie nos ense\u00f1\u00f3 en el colegio &#8211; o en nuestra propia familia- a sintonizar con la gente, a saber decir \u00abte quiero\u00bb o a expresar sanamente la c\u00f3lera. \u00bfEl resultado? Carecemos de inteligencia emocional y, como consecuencia, las emociones nos desbordan.<\/p>\n<p>Pero podemos aprender a manejar nuestras emociones, a poner en pr\u00e1ctica esa inteligencia emocional tan necesaria para nuestro equilibrio y para vivir en armon\u00eda con todo lo que nos rodea.<\/p>\n<p>Estos 50 consejos te ayudar\u00e1n a conseguirlo:<\/p>\n<p>1.\u00a0\u00a0\u00a0 CAMBIA TU INTERPRETACI\u00d3N y cambiar\u00e1s tus sentimientos.<\/p>\n<p>2.\u00a0\u00a0\u00a0 S\u00c9 SINCERO aunque est\u00e9s rodeado de hipocres\u00eda.<\/p>\n<p>3.\u00a0\u00a0\u00a0 NO TE HAGAS DA\u00d1O, elige lo que te conviene. <a href=\"https:\/\/seryhumano.com\/web\/gestionar-tus-emociones-50-consejos\/no-te-hagas-dano\/\" rel=\"attachment wp-att-2334\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2334\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/no-te-hagas-da\u00f1o.jpg\" alt=\"no te hagas da\u00f1o\" width=\"258\" height=\"195\" \/><\/a><\/p>\n<p>4.\u00a0\u00a0\u00a0 SIGUE TU GU\u00cdA INTERNO para protegerte.<\/p>\n<p>5.\u00a0\u00a0\u00a0 RESPETA LAS NORMAS para llevarte bien con los dem\u00e1s.<\/p>\n<p>6.\u00a0\u00a0\u00a0 S\u00cdNCERATE CONTIGO MISMO(A) y desc\u00fabrete tal como eres.<\/p>\n<p>7.\u00a0\u00a0\u00a0 CAMBIA TU ESTILO DE VIDA si te sientes insatisfecho(a).<\/p>\n<p>8.\u00a0\u00a0\u00a0 BUSCA EL EQUILIBRIO para disfrutar de la vida.<\/p>\n<p>9.\u00a0\u00a0\u00a0 S\u00c9 TU MEJOR AMIGO(A) y tr\u00e1tate en consecuencia.<\/p>\n<p>10.\u00a0 NO TE DEJES VENCER y conf\u00eda plenamente en ti.<\/p>\n<p>11.\u00a0 GENERA TU BUENA SUERTE, no es cuesti\u00f3n de magia.<\/p>\n<p>12.\u00a0 GESTIONA TUS PROBLEMAS, es tu responsabilidad.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/gestionar-tus-emociones-50-consejos\/valora-tus-corazonadas\/\" rel=\"attachment wp-att-2335\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2335\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/VALORA-TUS-CORAZONADAS.jpg\" alt=\"VALORA TUS CORAZONADAS\" width=\"277\" height=\"182\" \/><\/a>13.\u00a0 VALORA TUS CORAZONADAS, te servir\u00e1n para aprender.<\/p>\n<p>14.\u00a0 MANEJA LA IRA para que no te controle.<\/p>\n<p>15.\u00a0 SUPERA LA HIPOCONDRIA, no te pases el d\u00eda observ\u00e1ndote.<\/p>\n<p>16.\u00a0 NO TE OBSESIONES, deja de comerte el coco por todo.<\/p>\n<p>17.\u00a0 ACABA CON LOS COMPLEJOS, que no te amarguen la vida.<\/p>\n<p>18.\u00a0 NO SEAS RENCOROSO(A) o te volver\u00e1s un(a) amargado(a).<\/p>\n<p>19.\u00a0 QUE NO TE MANIPULEN, defiende tu espacio.<\/p>\n<p>20.\u00a0 SERENA TU MENTE y calmar\u00e1s tu coraz\u00f3n.<a href=\"https:\/\/seryhumano.com\/web\/gestionar-tus-emociones-50-consejos\/serena-tu-mente\/\" rel=\"attachment wp-att-2336\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2336\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/SERENA-TU-MENTE.jpg\" alt=\"SERENA TU MENTE\" width=\"208\" height=\"154\" \/><\/a><\/p>\n<p>21.\u00a0 NO TE ENRABIETES por lo que no puedes cambiar.<\/p>\n<p>22.\u00a0 AFRONTA TUS MIEDOS en vez de huir por sistema.<\/p>\n<p>23.\u00a0 NO TE CULPES POR TODO. A cada uno su responsabilidad.<\/p>\n<p>24.\u00a0 LIB\u00c9RATE DE LA ENVIDIA y no te compares con nadie.<\/p>\n<p>25.\u00a0 NO TE LA DES DE V\u00cdCTIMA mejor s\u00e9 el motor de tu propio cambio.<\/p>\n<p>26.\u00a0 ESCUCHA A TU CUERPO sobre todo si te duele la cabeza.<\/p>\n<p>27.\u00a0 \u00c1BRETE A LOS DEM\u00c1S si tienes problemas de piel.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/gestionar-tus-emociones-50-consejos\/no-cargues-con-todo\/\" rel=\"attachment wp-att-2337\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2337\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/NO-CARGUES-CON-TODO.jpg\" alt=\"NO CARGUES CON TODO\" width=\"256\" height=\"174\" \/><\/a>28.\u00a0 NO CARGUES CON TODO si te molesta la espalda.<\/p>\n<p>29.\u00a0 D\u00cd LO QUE SIENTES si te acosan las gripes.<\/p>\n<p>30.\u00a0 ARRI\u00c9SGATE M\u00c1S si padeces de estre\u00f1imiento.<\/p>\n<p>31.\u00a0 NO TE ESTANQUES si tienes molestias en las piernas.<\/p>\n<p>32.\u00a0 EQUILIBRA TUS PROP\u00d3SITOS con tus acciones y tus h\u00e1bitos.<\/p>\n<p>33.\u00a0 EQUILIBRA TUS ASPIRACIONES para disfrutar y triunfar en la realidad.<\/p>\n<p>34.\u00a0 EQUILIBRA TU SALUD para sentirte bien en tu cuerpo.<\/p>\n<p>35.\u00a0 EQUILIBRA C\u00d3MO TE VES respecto a c\u00f3mo te ven los dem\u00e1s.<\/p>\n<p>36.\u00a0 EQUILIBRA TUS DESEOS respecto a tus adicciones.<a href=\"https:\/\/seryhumano.com\/web\/gestionar-tus-emociones-50-consejos\/equilibra-tus-deseos\/\" rel=\"attachment wp-att-2338\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2338\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/EQUILIBRA-TUS-DESEOS.jpg\" alt=\"EQUILIBRA TUS DESEOS\" width=\"214\" height=\"236\" \/><\/a><\/p>\n<p>37.\u00a0 EQUILIBRA TU VIDA ESPIRITUAL, no te centres s\u00f3lo en lo material.<\/p>\n<p>38.\u00a0 EQUILIBRA TU \u00c1NIMO frente a la violencia del mundo.<\/p>\n<p>39.\u00a0 EQUILIBRA TUS AFECTOS, ama sin esperar recibir.<\/p>\n<p>40.\u00a0 APRENDE A DECIR \u00a1NO! pero de forma inteligente.<\/p>\n<p>41.\u00a0 RENUNCIA A LO PERFECTO si quieres ser feliz de verdad.<\/p>\n<p>42.\u00a0 DECIDE ESTAR BIEN y act\u00faa en consecuencia.<\/p>\n<p>43.\u00a0 R\u00cdETE DE TI MISMO y sanar\u00e1s por fuera y por dentro.<\/p>\n<p>44.\u00a0 S\u00c9 QUIEN QUIERES SER y conf\u00eda en ti y en tu fuerza interior.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/gestionar-tus-emociones-50-consejos\/deja-atras-el-pasado\/\" rel=\"attachment wp-att-2339\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2339\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/DEJA-ATR\u00c1S-EL-PASADO.jpg\" alt=\"DEJA ATR\u00c1S EL PASADO\" width=\"190\" height=\"191\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/DEJA-ATR\u00c1S-EL-PASADO.jpg 190w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/DEJA-ATR\u00c1S-EL-PASADO-150x150.jpg 150w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/DEJA-ATR\u00c1S-EL-PASADO-50x50.jpg 50w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/a>45.\u00a0 DEJA ATR\u00c1S EL PASADO o volver\u00e1s a repetir los errores.<\/p>\n<p>46.\u00a0 CAMBIA TU CONCEPTO, no te identifiques con tus fallos.<\/p>\n<p>47.\u00a0 AFRONTA EL DOLOR en vez de huir, acepta sus lecciones.<\/p>\n<p>48.\u00a0 CULTIVA LA ARMON\u00cdA, disfruta de cosas agradables de la vida.<\/p>\n<p>49.\u00a0 SAC\u00daDETE LA PEREZA o malgastar\u00e1s tu vida.<\/p>\n<p>50.\u00a0 VIVE EL PRESENTE, EL AQU\u00cd Y EL AHORA, pues es lo \u00fanico real que tenemos.<\/p>\n<p>seryhumano.com \/ <a href=\"https:\/\/twitter.com\/andland35\">Andr\u00e9s Manuel Landaeta Hern\u00e1ndez<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incre\u00edblemente nadie nos ense\u00f1\u00f3 en el colegio &#8211; o en nuestra propia familia- a sintonizar con la gente, a saber decir \u00abte quiero\u00bb o a expresar sanamente la c\u00f3lera. \u00bfEl resultado? Carecemos de inteligencia emocional y, como consecuencia, las emociones nos desbordan. Pero podemos aprender a manejar nuestras emociones, a poner en pr\u00e1ctica esa inteligencia&hellip;<\/p>\n","protected":false},"author":12,"featured_media":2342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[111],"class_list":["post-2331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-slider","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GESTIONAR TUS EMOCIONES: 50 consejos &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=2331\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GESTIONAR TUS EMOCIONES: 50 consejos &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Incre\u00edblemente nadie nos ense\u00f1\u00f3 en el colegio &#8211; o en nuestra propia familia- a sintonizar con la gente, a saber decir \u00abte quiero\u00bb o a expresar sanamente la c\u00f3lera. \u00bfEl resultado? Carecemos de inteligencia emocional y, como consecuencia, las emociones nos desbordan. Pero podemos aprender a manejar nuestras emociones, a poner en pr\u00e1ctica esa inteligencia&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=2331\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-11T20:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-10T08:40:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/featureslider_globos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"227\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andr\u00e9s Manuel Landaeta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9s Manuel Landaeta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=2331#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=2331\"},\"author\":{\"name\":\"Andr\u00e9s Manuel Landaeta\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/a0edd6e0f3bcd3f4f003f0cd4b730929\"},\"headline\":\"GESTIONAR TUS EMOCIONES: 50 consejos\",\"datePublished\":\"2013-01-11T20:45:44+00:00\",\"dateModified\":\"2019-04-10T08:40:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=2331\"},\"wordCount\":589,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=2331#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/featureslider_globos.jpg\",\"keywords\":[\"Slider\"],\"articleSection\":[\"El Ser y YO\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=2331\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=2331\",\"name\":\"GESTIONAR TUS EMOCIONES: 50 consejos &#187; 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