{"id":2345,"date":"2013-01-13T04:28:49","date_gmt":"2013-01-13T08:58:49","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=2345"},"modified":"2013-01-14T09:52:20","modified_gmt":"2013-01-14T14:22:20","slug":"alimentos-funcionales-beneficios-en-la-salud","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=2345","title":{"rendered":"Alimentos funcionales: beneficios en la salud"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2346\" rel=\"attachment wp-att-2346\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2346\" alt=\"Alimentos funcionales\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales.jpg\" width=\"225\" height=\"224\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales.jpg 225w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales-150x150.jpg 150w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales-50x50.jpg 50w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Actualmente, debemos cumplir con una serie de deberes que nos obligan a\u00a0acelerar nuestro ritmo diario. Por la misma raz\u00f3n, transitamos apurados\u00a0y se nos olvidan detalles importantes, como la\u00a0comida.<\/p>\n<p>Es entonces cuando aparece la soluci\u00f3n a la falta de tiempo: la\u00a0comida r\u00e1pida. Sin embargo, \u00e9sta aporta b\u00e1sicamente\u00a0calor\u00edas y grasas saturadas, algo que, a la larga,\u00a0provoca da\u00f1os a nuestra salud.<\/p>\n<p>Para\u00a0evitar estas consecuencias nocivas, existen los\u00a0alimentos funcionales\u00a0que, adem\u00e1s de aportar naturalmente\u00a0sustancias nutritivas, proporcionan un\u00a0beneficio espec\u00edfico en la salud\u00a0de las personas.<\/p>\n<p>El origen de estos alimentos se remonta a la d\u00e9cada de los\u00a0&#8217;30, cuando el\u00a0Dr. Minoru Shirotarealizaba una\u00a0investigaci\u00f3n\u00a0sobre la\u00a0leche fermentada, con fines de\u00a0prevenci\u00f3n de enfermedades gastrointestinales.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2347\" rel=\"attachment wp-att-2347\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2347\" alt=\"Dr. Minoru Shirotarealizaba\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Dr.-Minoru-Shirotarealizaba.jpg\" width=\"309\" height=\"163\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Dr.-Minoru-Shirotarealizaba.jpg 309w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Dr.-Minoru-Shirotarealizaba-300x158.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Dr.-Minoru-Shirotarealizaba-170x90.jpg 170w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/a><\/p>\n<p>No obstante, el concepto de\u00a0\u00abalimento funcional\u00bb\u00a0fue creado en\u00a0Jap\u00f3n\u00a0en\u00a01984, por\u00a0cient\u00edficos\u00a0que estudiaban la relaci\u00f3n entre nutrici\u00f3n, satisfacci\u00f3n sensorial y fortificaci\u00f3n, como elementos para\u00a0mejorar la salud.<\/p>\n<p>Desde entonces, la\u00a0industria alimentaria a nivel mundial\u00a0se ha involucrado en el desarrollo y fabricaci\u00f3n de este tipo de productos.<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2348\" rel=\"attachment wp-att-2348\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2348\" alt=\"Alimentos funcionales 1\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales-1.jpg\" width=\"220\" height=\"146\" \/><\/a>Los elementos saludables<\/span><\/p>\n<p>Para reconocer qu\u00e9 comida es funcional, es importante saber que debe contener alguno de los siguientes elementos:<\/p>\n<p>\u2022 Fitoestr\u00f3genos,\u00a0que son compuestos qu\u00edmicos presentes en\u00a0vegetales, que\u00a0regulan el crecimiento celular y metabolismo\u00a0de manera similar a los estr\u00f3genos humanos.<\/p>\n<p>\u2022 \u00c1cidos grasos Omega 3 y Omega 6,\u00a0esenciales para el fortalecimiento de las\u00a0defensas, desarrollo del sistema nervioso, protecci\u00f3n del\u00a0coraz\u00f3n\u00a0y\u00a0vasos sangu\u00edneos, incremento de la\u00a0agudeza visual, embellecimiento de la\u00a0piel, etc.<\/p>\n<p>\u2022 Fibra diet\u00e9tica,\u00a0un componente de origen\u00a0vegetal\u00a0que facilita la\u00a0digesti\u00f3n\u00a0de las comidas,\u00a0combate el estre\u00f1imiento\u00a0y aporta\u00a0sensaci\u00f3n de saciedad.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2349\" rel=\"attachment wp-att-2349\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2349\" alt=\"Alimentos funcionales 2\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales-2.jpg\" width=\"260\" height=\"194\" \/><\/a><\/p>\n<p>\u2022 Licopeno,\u00a0un potente\u00a0antioxidante\u00a0que\u00a0combate los antirradicales libres, que son algunos de los causantes principales de mala salud de las c\u00e9lulas.\u00a0Previene enfermedades cardiovasculares y algunos tipos de c\u00e1ncer.<\/p>\n<p>\u2022 Prebi\u00f3ticos,\u00a0o ingredientes nutritivos no digeribles que\u00a0estimulan el crecimiento y metabolismo de bacterias ben\u00e9ficas del colon, que mejoran su funcionamiento.<\/p>\n<p>\u2022 Probi\u00f3ticos,\u00a0es decir, alimentos a los que se agregan\u00a0microorganismos vivos\u00a0que permanecen en el\u00a0intestino y ejercen efectos fisiol\u00f3gicos. Al ingerirlos,\u00a0contribuyen al equilibrio de la flora bacteriana intestinal\u00a0del hu\u00e9sped y\u00a0potencian el sistema inmunitario.<br \/>\n<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2350\" rel=\"attachment wp-att-2350\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2350\" alt=\"Alimentos funcionales 3\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales-3.jpg\" width=\"256\" height=\"186\" \/><\/a><span style=\"text-decoration: underline;\">\u00bfC\u00f3mo consumir comida funcional?<\/span><\/p>\n<p>Es muy sencillo. La mayor\u00eda son alimentos de\u00a0origen natural, f\u00e1ciles de conseguir en cualquier feria o supermercado, tal como lo demuestra esta lista:<\/p>\n<p>\u2022 Fitoestr\u00f3genos:\u00a0Se encuentran en la\u00a0zanahoria, granada, pera, manzana, arroz integral, avena, cebolla, leche, zapallo, ma\u00edz, soya, semillas de girasol, algas de todo tipo, arvejas, esp\u00e1rragos, entre otros.<\/p>\n<p>\u2022 \u00c1cidos grasos Omega 3 y Omega 6:\u00a0Presentes en\u00a0sardinas, salm\u00f3n, at\u00fan, semillas de lino, nueces, aceites vegetales de girasol, s\u00e9samo, ma\u00edz o soya; frutos secos, paltas, etc.<\/p>\n<p>\u2022 Fibra diet\u00e9tica:\u00a0La contiene el\u00a0salvado de trigo, los porotos negros, las lentejas, avellanas, brotes de alfalfa, almendras, habas cocidas, la papaya, el br\u00f3coli, los garbanzos cocidos, pistachos, el mel\u00f3n y el cilantro, entre otros.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2351\" rel=\"attachment wp-att-2351\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2351\" alt=\"Alimentos funcionales 4\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales-4.jpg\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>\u2022 Licopeno:\u00a0Est\u00e1 presente en el\u00a0tomate, h\u00edgado de pollo, pomelo, perejil seco, la sand\u00eda, zanahoria, cerezas, fresas, ar\u00e1ndanos, y frutos rojos en general.<\/p>\n<p>\u2022 Prebi\u00f3ticos:\u00a0Es posible encontrarlos en las\u00a0cebollas, el ajo\u00a0y en los\u00a0cereales integrales (arroz, cebada, avena), as\u00ed como en la gran\u00a0mayor\u00eda de las frutas frescas\u00a0y\u00a0vegetales crudos.<\/p>\n<p>\u2022 Probi\u00f3ticos:\u00a0Presentes en algunos\u00a0yogures y bebidas l\u00e1cteas (en el etiquetado aparece que contienen probi\u00f3ticos), gran parte de las\u00a0verduras y cereales, adem\u00e1s del\u00a0germen de trigo\u00a0y la levadura de cerveza.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2352\" rel=\"attachment wp-att-2352\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2352\" alt=\"Alimentos funcionales 5\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/Alimentos-funcionales-5.jpg\" width=\"240\" height=\"160\" \/><\/a>Ahora que ya conoce los\u00a0alimentos funcionales\u00a0y su\u00a0beneficio, considere\u00a0incluirlos en su dieta. No poseen contraindicaciones y aportan\u00a0salud\u00a0y\u00a0belleza\u00a0a la vez.<\/p>\n<p>seryhumano.com<\/p>\n<p>Fuente: saludactual.col<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualmente, debemos cumplir con una serie de deberes que nos obligan a\u00a0acelerar nuestro ritmo diario. Por la misma raz\u00f3n, transitamos apurados\u00a0y se nos olvidan detalles importantes, como la\u00a0comida. Es entonces cuando aparece la soluci\u00f3n a la falta de tiempo: la\u00a0comida r\u00e1pida. Sin embargo, \u00e9sta aporta b\u00e1sicamente\u00a0calor\u00edas y grasas saturadas, algo que, a la larga,\u00a0provoca da\u00f1os&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-2345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos funcionales: beneficios en la salud &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=2345\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos funcionales: beneficios en la salud &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Actualmente, debemos cumplir con una serie de deberes que nos obligan a\u00a0acelerar nuestro ritmo diario. 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