{"id":24043,"date":"2016-11-02T10:40:29","date_gmt":"2016-11-02T15:10:29","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=24043"},"modified":"2016-11-02T10:40:32","modified_gmt":"2016-11-02T15:10:32","slug":"no-vago-la-culpa-mente","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=24043","title":{"rendered":"No eres vago: la culpa es de tu mente"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>El cerebro nos &#8216;enga\u00f1a&#8217; para dejar \u00abpara ma\u00f1ana\u00bb nuestras tareas. Los procrastinadores ya tienen excusa<\/strong><\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/no-vago-la-culpa-mente\/procrastinar\/\" rel=\"attachment wp-att-24045\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24045\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/11\/procrastinar-e1478099359590.jpg\" alt=\"procrastinar\" width=\"500\" height=\"334\" \/><\/a><\/p>\n<p>\u00abNo dejes para ma\u00f1ana lo que puedas hacer hoy\u00bb. Padres y profesores lo repitieron como un mantra en nuestra infancia. Sin embargo, es probable que no calase tanto como a ellos les hubiese gustado y, ya de adultos, sigamos manejando las responsabilidades m\u00e1s como el protagonista vago de El Gran Lebowski que como la diligente Mary Poppins.<\/p>\n<p>Eso s\u00ed, tenemos excusa: esta tendencia a procrastinar -es decir, aplazar las obligaciones m\u00e1s de lo razonable- no es responsabilidad nuestra. La culpa es de nuestro cerebro.<\/p>\n<p>Seg\u00fan las \u00faltimas investigaciones, la procrastinaci\u00f3n es un mal inherente al ser humano que, en mayor o menor medida, todos padecemos. \u00abOcurre porque nos resulta m\u00e1s f\u00e1cil procesar elementos concretos que situaciones abstractas, por lo que una ansiedad inmediata es m\u00e1s perceptible que una futura recompensa intangible\u00bb, aclara Caroline Webb, coach empresarial y autora del libro <a href=\"http:\/\/www.planetadelibros.com\/libro-como-tener-un-buen-dia\/215528\"><strong><em>C\u00f3mo tener un buen d\u00eda<\/em><\/strong><\/a>.<\/p>\n<p>En la misma l\u00ednea, un reciente estudio del profesor Ted O&#8217;Donoghue, de la <a href=\"https:\/\/www.cornell.edu\/\">Universidad de Cornell <\/a>(EEUU), incide en el hecho de que somos impacientes por naturaleza. \u00abBuscamos recompensas inmediatas, posponiendo el sacrificio\u00bb, dice en su art\u00edculo.<\/p>\n<p>Nuestro cerebro act\u00faa como una balanza mal regulada. En el extremo negativo se encuentra la frustraci\u00f3n provocada por una obligaci\u00f3n que no queremos asumir: por ejemplo, tener que escribir este art\u00edculo sobre la procrastinaci\u00f3n. Mientras, en el positivo se encuentran los futuros beneficios que nos reportar\u00e1 ese esfuerzo: en este caso, dinero, fama y \u00e9xito profesional sin l\u00edmites. El problema es que nuestro cerebro est\u00e1 programado para procesar con facilidad los elementos espec\u00edficos pr\u00f3ximos en el tiempo (la parte negativa), pero es incapaz de ver claramente los conceptos a largo plazo (las recompensas).<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/no-vago-la-culpa-mente\/procrastinando\/\" rel=\"attachment wp-att-24044\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24044\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2016\/11\/procrastinando-e1478099221616.jpeg\" alt=\"procrastinando\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p>\u00abLas personas m\u00e1s procrastinadoras son las que peor calculan el balance entre el coste inicial de un trabajo y su beneficio posterior\u00bb, dice O&#8217;Donoghue. Adem\u00e1s, se caracterizan por una excesiva confianza en s\u00ed mismos, as\u00ed que infravaloran el tiempo que necesitan para realizar una tarea.<\/p>\n<p>Eso s\u00ed, pese a nuestra naturaleza, no todo est\u00e1 perdido: podemos enga\u00f1ar a nuestro cerebro y as\u00ed evitar la procrastinaci\u00f3n. \u00abLa clave est\u00e1 en reequilibrar el an\u00e1lisis coste-beneficio\u00bb, explica Webb.<\/p>\n<p>Ser\u00e1 por eso que, tras varios caf\u00e9s, 45 visitas a Facebook y dos horas probando fuentes tipogr\u00e1ficas, incluso un Lebowski como el autor de este art\u00edculo ha podido entregar el texto.<\/p>\n<p>seryhumano.com \/ Rom\u00e1n Santiago Pidre<\/p>\n<p><a href=\"http:\/\/www.elmundo.es\/papel\/todologia\/2016\/11\/01\/581322d3468aebd7078b4585.html?cid=MNOT23801&amp;s_kw=no_eres_vago_la_culpa_es_de_tu_mente\">elmundo.es<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cerebro nos &#8216;enga\u00f1a&#8217; para dejar \u00abpara ma\u00f1ana\u00bb nuestras tareas. Los procrastinadores ya tienen excusa \u00abNo dejes para ma\u00f1ana lo que puedas hacer hoy\u00bb. Padres y profesores lo repitieron como un mantra en nuestra infancia. Sin embargo, es probable que no calase tanto como a ellos les hubiese gustado y, ya de adultos, sigamos manejando&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[308,143,2190,2191,198,260],"class_list":["post-24043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-cerebro","tag-concepto-del-proyecto","tag-no-eres-vago-la-culpa-es-de-tu-mente","tag-procrastinar","tag-psicologia","tag-ser-saludable","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No eres vago: la culpa es de tu mente &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=24043\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No eres vago: la culpa es de tu mente &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"El cerebro nos &#8216;enga\u00f1a&#8217; para dejar \u00abpara ma\u00f1ana\u00bb nuestras tareas. 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