{"id":2481,"date":"2013-01-22T05:44:03","date_gmt":"2013-01-22T10:14:03","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=2481"},"modified":"2015-08-03T08:56:46","modified_gmt":"2015-08-03T13:26:46","slug":"la-carinoterapia-y-el-sindrome-pre-menstrual","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=2481","title":{"rendered":"La cari\u00f1oterapia y el s\u00edndrome premenstrual"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2483\" rel=\"attachment wp-att-2483\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2483\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/SPM.jpg\" alt=\"SPM\" width=\"275\" height=\"183\" \/><\/a>Mucho se habla del S\u00edndrome Premenstrual (SPM), pero en realidad cu\u00e1l es la verdadera significancia que tiene para nosotras las mujeres?, \u00bfc\u00f3mo es que las hormonas logran ejercer un efecto tan poderoso que son capaces de alterarnos hasta el diario vivir?<\/p>\n<p>El\u00a0SPM\u00a0es un conjunto de signos<b>\u00a0<\/b>y s\u00edntomas que afectan a un gran porcentaje de mujeres alrededor de todo el mundo, y que van desde simples molestias en la zona bajo el ombligo (dolor insoportable inclusive), dolor de cabeza, decaimiento, irritabilidad, alteraci\u00f3n del sue\u00f1o, del apetito, y en mayor o menor grado aumentan la respuesta emocional, es decir, \u201cnos hace ponernos m\u00e1s sensibles\u201d.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2484\" rel=\"attachment wp-att-2484\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2484\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/SPM-1.jpg\" alt=\"SPM 1\" width=\"199\" height=\"253\" \/><\/a><\/p>\n<p>Adem\u00e1s es necesario recordar que la magnitud de estos s\u00edntomas va a variar de acuerdo a las caracter\u00edsticas personales de cada mujer, a sus propias experiencias y a la manera personal de enfrentar la situaci\u00f3n.<\/p>\n<p>En general podemos concluir que en la mayor\u00eda de los casos los s\u00edntomas suelen presentarse alrededor de 7 d\u00edas antes de comience el pr\u00f3ximo ciclo menstrual, tendiendo a disminuir una vez que se inicia este nuevo ciclo, lo que puede coincidir con el primer d\u00eda de sangramiento menstrual, o dentro de los 2 a 3 primeros d\u00edas del periodo.<br \/>\n<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2485\" rel=\"attachment wp-att-2485\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2485\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/SPM-2.jpg\" alt=\"SPM 2\" width=\"200\" height=\"240\" \/><\/a>Existen diversos productos en el mercado que tienden a\u00a0disminuir las molestias provocadas por el SPM<b>, <\/b>especialmente lo que a dolor se refiere, pero es importante mantener en consideraci\u00f3n que tambi\u00e9n se disponen de otras terapias, no medicamentosas, que pueden contribuir al alivio de estas molestias, dentro de las cuales se recomiendan los ejercicios pasivos, como el yoga por ejemplo y \u00faltimamente el reiki, la masoterapia, la aromoterapia y tal vez la m\u00e1s barata, menos utilizada y m\u00e1s desconocida: la\u00a0cari\u00f1oterapia, la cual no es otra cosa que la puesta en pr\u00e1ctica de todas las aptitudes y actitudes con las que cada uno cuenta para expresar cari\u00f1o, y que en la actualidad ya est\u00e1 dando excelentes resultados en campos tan complejos como lo es el cuidado y la estimulaci\u00f3n de beb\u00e9s prematuros, y ni\u00f1os con alguna deficiencia en el desarrollo psicomotor, con el fin \u00faltimo de favorecer la mejor adaptaci\u00f3n a la nueva vida, en el caso de los prematuros, y de ayudar al logro \u00f3ptimo de las capacidades f\u00edsicas , mentales y psicol\u00f3gicas de aquellos ni\u00f1os con d\u00e9ficit.<br \/>\n<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=2482\" rel=\"attachment wp-att-2482\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2482\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/01\/cari\u00f1oterapia.jpg\" alt=\"cari\u00f1oterapia\" width=\"275\" height=\"183\" \/><\/a>En lo que a relaciones con los dem\u00e1s se refiere, y especialmente a las relaciones de pareja, es esencial que la comprensi\u00f3n de las respuestas que emitimos las mujeres frente a nuestros propios cambios hormonales sea un instrumento para suavizar las molestias y que adem\u00e1s conlleve un crecimiento y conocimiento personal y de pareja que permita reafirmar lazos que en \u201cciertos d\u00edas del mes\u201d se ven tambaleando a causa de nuestras queridas hormonas.<\/p>\n<p>seryhumano.com \/ Anita Mar\u00eda Estibill Moya<\/p>\n<p>Fuente: saludactual.cl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mucho se habla del S\u00edndrome Premenstrual (SPM), pero en realidad cu\u00e1l es la verdadera significancia que tiene para nosotras las mujeres?, \u00bfc\u00f3mo es que las hormonas logran ejercer un efecto tan poderoso que son capaces de alterarnos hasta el diario vivir? El\u00a0SPM\u00a0es un conjunto de signos\u00a0y s\u00edntomas que afectan a un gran porcentaje de mujeres&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-2481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La cari\u00f1oterapia y el s\u00edndrome premenstrual &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=2481\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La cari\u00f1oterapia y el s\u00edndrome premenstrual &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Mucho se habla del S\u00edndrome Premenstrual (SPM), pero en realidad cu\u00e1l es la verdadera significancia que tiene para nosotras las mujeres?, \u00bfc\u00f3mo es que las hormonas logran ejercer un efecto tan poderoso que son capaces de alterarnos hasta el diario vivir? 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