{"id":25337,"date":"2017-04-04T08:10:13","date_gmt":"2017-04-04T12:40:13","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=25337"},"modified":"2017-04-04T08:10:14","modified_gmt":"2017-04-04T12:40:14","slug":"controlar-las-conductas-irracionales","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=25337","title":{"rendered":"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/controlar-las-conductas-irracionales\/conductas-irracionales\/\" rel=\"attachment wp-att-25338\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25338\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg\" alt=\"\" width=\"550\" height=\"377\" \/><\/a><\/p>\n<p>Las personas que se conducen frecuentemente de forma irracional, en realidad no quieren molestarle o complicarle la vida. Ni volverle loco. Solo est\u00e1n preocupadas por sus frustraciones y necesidades. Por lo tanto, para afrontar sus conductas, evitar la escalada del conflicto y mantenerse calmado, lo mejor es seguir las pautas de los psicoterapeutas:<\/p>\n<p><strong>Pausarse:<\/strong> Si se siente tenso o enojado ante una conducta irracional, no diga nada. No est\u00e1 obligado a reaccionar inmediatamente. Respire hondo. Inhale aire y exp\u00falselo despacio. Esto contrarresta el impulso a reaccionar que provoca el enfado o el estr\u00e9s. Rep\u00edtase: esto es una oportunidad para aprender aplomo.<\/p>\n<p><strong>Escuchar sin interrumpir:<\/strong> Ante una conducta verbal irracional, el primer impulso es cortar el discurso para gritar que la raz\u00f3n est\u00e1 de nuestra parte. Pero interrumpir solo intensifica la hostilidad. No discuta ni intente hacer entrar en raz\u00f3n a su interlocutor. Su interrupci\u00f3n no cambiar\u00e1 la mente de nadie y solo alimenta el conflicto. Es mucho m\u00e1s f\u00e1cil para el otro cambiar su manera de actuar que de pensar.<\/p>\n<p><strong>Usar la imaginaci\u00f3n:<\/strong> Imagine el agua de un r\u00edo. Observe c\u00f3mo el agua no tropieza con la misma piedra una y otra vez, sino que fluye alrededor del obst\u00e1culo que encuentra. De igual forma, no se resista a la fuerza irracional de su interlocutor. Deje que fluya por su cuerpo y mente sin que le haga mella. \u201c<em>El que no imagina es como el que no suda, almacena veneno<\/em>\u201d, dijo Truman Capote.<\/p>\n<p><strong>Respirar para calmarse:<\/strong> Piense lo primero que le gustar\u00eda decir o hacer ante una persona irracional, pero no lo haga. Tome un respiro y exhale despacio el aire. Conc\u00e9ntrese en eso.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/controlar-las-conductas-irracionales\/conductas-irracionales1\/\" rel=\"attachment wp-att-25339\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25339\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales1-e1491309574607.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><\/p>\n<p>seryhumano.com \/ Francisco Gavil\u00e1n<\/p>\n<p><a href=\"http:\/\/elpais.com\/elpais\/2016\/07\/27\/buenavida\/1469627510_652021.html?rel=mas\">elpais.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las personas que se conducen frecuentemente de forma irracional, en realidad no quieren molestarle o complicarle la vida. Ni volverle loco. Solo est\u00e1n preocupadas por sus frustraciones y necesidades. Por lo tanto, para afrontar sus conductas, evitar la escalada del conflicto y mantenerse calmado, lo mejor es seguir las pautas de los psicoterapeutas: Pausarse: Si&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1826,143,379,2984,232,3010,1825,2983,198,235,2985,1889],"class_list":["post-25337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-comunicacion","tag-concepto-del-proyecto","tag-educacion","tag-educacion-superior","tag-el-ser-y-yo","tag-industria-informatica","tag-medios-comunicacion","tag-ordenadores","tag-psicologia","tag-ser-tecnologico","tag-sistema-educativo","tag-universidad","category-1","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=25337\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Las personas que se conducen frecuentemente de forma irracional, en realidad no quieren molestarle o complicarle la vida. Ni volverle loco. Solo est\u00e1n preocupadas por sus frustraciones y necesidades. Por lo tanto, para afrontar sus conductas, evitar la escalada del conflicto y mantenerse calmado, lo mejor es seguir las pautas de los psicoterapeutas: Pausarse: Si&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=25337\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-04T12:40:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-04T12:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"@herrera_yosmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@herrera_yosmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337\"},\"author\":{\"name\":\"@herrera_yosmar\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\"},\"headline\":\"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES\",\"datePublished\":\"2017-04-04T12:40:13+00:00\",\"dateModified\":\"2017-04-04T12:40:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg\",\"keywords\":[\"Comunicaci\u00f3n\",\"Concepto del Proyecto\",\"educaci\u00f3n\",\"Educaci\u00f3n superior\",\"El Ser y Yo\",\"Industria inform\u00e1tica\",\"Medios comunicaci\u00f3n\",\"Ordenadores\",\"Psicolog\u00eda\",\"Ser Tecnol\u00f3gico\",\"Sistema educativo\",\"Universidad\"],\"articleSection\":[\"Otras\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=25337\",\"name\":\"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES &#187; SeryHumano.com\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg\",\"datePublished\":\"2017-04-04T12:40:13+00:00\",\"dateModified\":\"2017-04-04T12:40:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seryhumano.com\/web\/?p=25337\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg\",\"width\":550,\"height\":377},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25337#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/seryhumano.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seryhumano.com\/web\/#website\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"name\":\"SeryHumano.com\",\"description\":\"Revista digital muy humana, donde lo mas importante es el Ser...\",\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seryhumano.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\",\"name\":\"SeryHumano.com\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"width\":400,\"height\":400,\"caption\":\"SeryHumano.com\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seryhumano\/\",\"https:\/\/x.com\/SeryHumano\",\"https:\/\/www.instagram.com\/seryhumano\/\",\"https:\/\/www.linkedin.com\/company\/seryhumano-com\/\",\"https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\",\"name\":\"@herrera_yosmar\",\"description\":\"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres\",\"sameAs\":[\"http:\/\/seryhumano.com\"],\"url\":\"https:\/\/seryhumano.com\/web\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES &#187; SeryHumano.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seryhumano.com\/web\/?p=25337","og_locale":"es_ES","og_type":"article","og_title":"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES &#187; SeryHumano.com","og_description":"Las personas que se conducen frecuentemente de forma irracional, en realidad no quieren molestarle o complicarle la vida. Ni volverle loco. Solo est\u00e1n preocupadas por sus frustraciones y necesidades. Por lo tanto, para afrontar sus conductas, evitar la escalada del conflicto y mantenerse calmado, lo mejor es seguir las pautas de los psicoterapeutas: Pausarse: Si&hellip;","og_url":"https:\/\/seryhumano.com\/web\/?p=25337","og_site_name":"SeryHumano.com","article_publisher":"https:\/\/www.facebook.com\/seryhumano\/","article_published_time":"2017-04-04T12:40:13+00:00","article_modified_time":"2017-04-04T12:40:14+00:00","og_image":[{"width":550,"height":377,"url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg","type":"image\/jpeg"}],"author":"@herrera_yosmar","twitter_card":"summary_large_image","twitter_creator":"@SeryHumano","twitter_site":"@SeryHumano","twitter_misc":{"Escrito por":"@herrera_yosmar","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seryhumano.com\/web\/?p=25337#article","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/?p=25337"},"author":{"name":"@herrera_yosmar","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795"},"headline":"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES","datePublished":"2017-04-04T12:40:13+00:00","dateModified":"2017-04-04T12:40:14+00:00","mainEntityOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=25337"},"wordCount":301,"publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg","keywords":["Comunicaci\u00f3n","Concepto del Proyecto","educaci\u00f3n","Educaci\u00f3n superior","El Ser y Yo","Industria inform\u00e1tica","Medios comunicaci\u00f3n","Ordenadores","Psicolog\u00eda","Ser Tecnol\u00f3gico","Sistema educativo","Universidad"],"articleSection":["Otras"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seryhumano.com\/web\/?p=25337","url":"https:\/\/seryhumano.com\/web\/?p=25337","name":"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES &#187; SeryHumano.com","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg","datePublished":"2017-04-04T12:40:13+00:00","dateModified":"2017-04-04T12:40:14+00:00","breadcrumb":{"@id":"https:\/\/seryhumano.com\/web\/?p=25337#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seryhumano.com\/web\/?p=25337"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/?p=25337#primaryimage","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/conductas-irracionales-e1491309296800.jpg","width":550,"height":377},{"@type":"BreadcrumbList","@id":"https:\/\/seryhumano.com\/web\/?p=25337#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/seryhumano.com\/web\/"},{"@type":"ListItem","position":2,"name":"C\u00d3MO CONTROLAR LAS CONDUCTAS IRRACIONALES"}]},{"@type":"WebSite","@id":"https:\/\/seryhumano.com\/web\/#website","url":"https:\/\/seryhumano.com\/web\/","name":"SeryHumano.com","description":"Revista digital muy humana, donde lo mas importante es el Ser...","publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seryhumano.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seryhumano.com\/web\/#organization","name":"SeryHumano.com","url":"https:\/\/seryhumano.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","width":400,"height":400,"caption":"SeryHumano.com"},"image":{"@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seryhumano\/","https:\/\/x.com\/SeryHumano","https:\/\/www.instagram.com\/seryhumano\/","https:\/\/www.linkedin.com\/company\/seryhumano-com\/","https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg"]},{"@type":"Person","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795","name":"@herrera_yosmar","description":"Eterna enamorada de la vida, comunicadora, mam\u00e1 de tres","sameAs":["http:\/\/seryhumano.com"],"url":"https:\/\/seryhumano.com\/web\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/25337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25337"}],"version-history":[{"count":0,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/25337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/media\/25338"}],"wp:attachment":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}