{"id":25357,"date":"2017-04-24T07:57:24","date_gmt":"2017-04-24T12:27:24","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=25357"},"modified":"2017-04-24T07:57:26","modified_gmt":"2017-04-24T12:27:26","slug":"las-cosas-mas-energia-nos-quitan","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=25357","title":{"rendered":"Las cosas que m\u00e1s energ\u00eda nos quitan"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Una serie de h\u00e1bitos y comportamientos que adoptamos se convierten en agentes que menoscaban nuestra salud y nuestro equilibrio<\/strong><\/p>\n<p><strong><a href=\"https:\/\/seryhumano.com\/web\/las-cosas-mas-energia-nos-quitan\/energia-5\/\" rel=\"attachment wp-att-25358\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25358\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/energia-e1493036448245.jpg\" alt=\"\" width=\"550\" height=\"364\" \/><\/a><\/strong><\/p>\n<p><strong>El peso de las quejas<\/strong><\/p>\n<p>Muchas personas han convertido en h\u00e1bito el hecho de quejarse por&#8230; pr\u00e1cticamente de todo. Cualquier raz\u00f3n o pretexto es suficiente para proferir la queja o el grado de insatisfacci\u00f3n ante algo o alguien. El desenlace de esta cadena de quejas es que acabamos, inconscientemente, centrando una gran parte de nuestra energ\u00eda en localizar nuestro siguiente motivo de queja, algo que nos reporta pocas satisfacciones, l\u00f3gicamente.<\/p>\n<p><strong>La desorganizaci\u00f3n<\/strong><\/p>\n<p>As\u00ed es. El desorden continuo obstaculiza tu equilibrio, ya que el caos de tu hogar te obligar\u00e1, por una parte, a invertir un precioso tiempo buscando aquello que deseas localizar y, por otro, tu cerebro permanecer\u00e1 en un estado de incertidumbre todo el tiempo. Esta desorganizaci\u00f3n implicar\u00e1 un cansancio extra cuando llegue el final del d\u00eda. Otra pizca de energ\u00eda que se nos va sin darnos cuenta. De ah\u00ed que sea recomendable que nuestro hogar est\u00e9 limpio y ordenado para que todo fluya con facilidad.<\/p>\n<p><strong>Preocuparse sin motivo<\/strong><\/p>\n<p>Adelantarse a los acontecimientos y a\u00f1adir todo el abanico de posibilidades o consecuencias que nos puede dar una situaci\u00f3n solo a\u00f1ade estr\u00e9s y ansiedad completamente innecesarios. Cuando algo no ha sucedido todav\u00eda no tenemos por qu\u00e9 gastar tanta energ\u00eda en preocuparnos, puesto que es probable que esos efectos negativos finalmente no ocurran o no salgan como nosotros pensamos. Lo mejor, es centrarse en lo que sucede en el momento y enfrentarse a esas consecuencias cuando lleguen -si es que finalmente llegan-.<\/p>\n<p><em>Lo que puedas hacer hoy<\/em>. El refr\u00e1n popular viene como anillo al dedo para asociar otro de los agentes que m\u00e1s energ\u00eda nos roban cada d\u00eda. As\u00ed, aplazar tareas pendientes y acordarnos de que tenemos esos quehaceres en cola, es casi m\u00e1s extenuante para nuestro organismo que decidirse y ponerse manos a la obra. Menos tensiones.<\/p>\n<p><strong><a href=\"https:\/\/seryhumano.com\/web\/las-cosas-mas-energia-nos-quitan\/energia1\/\" rel=\"attachment wp-att-25359\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25359\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/04\/energia1-e1493036667584.jpg\" alt=\"\" width=\"550\" height=\"389\" \/><\/a><\/strong><\/p>\n<p><strong>Tener el valor de decir &#8216;no&#8217;<\/strong><\/p>\n<p>Hay muchas personas que, ya sea por hacer sentir bien a los dem\u00e1s, por pena o por miedo al rechazo, acaban con una torre infinita de tareas que les acarrea un gran cansancio, tanto f\u00edsico como mental; pero, tu tiempo, es igual de valioso que el de los dem\u00e1s, por lo que deber\u00edas asegurarte de tener tiempo para ti, tus aficiones y tu familia. Igual de importante es descansar. A pesar del ritmo de nuestra sociedad actual hay que hacer tambi\u00e9n del descanso un h\u00e1bito saludable.<\/p>\n<p><strong>\u00a0Guardar rencor<\/strong><\/p>\n<p>Los sentimientos de rencor y odio consumen nuestra energ\u00eda lenta pero incansablemente. De hecho, si no nos libramos de ellos con los a\u00f1os pueden acabar desencadenando enfermedades, pues no olvidemos lo importante que es la salud mental. Con ello, hay que ser resueltos, pasar p\u00e1gina y tomar las decisiones pertinentes. Si nos equivocamos, debemos recordar siempre que nuestros errores forman parte del aprendizaje y cimientan la persona en la que nos convertimos.<\/p>\n<p>seryhumano.com \/ Sarah Romero<\/p>\n<p><a href=\"http:\/\/www.muyinteresante.es\/salud\/articulo\/las-cosas-que-mas-energia-nos-quitan-771492417708?utm_source=Cheetah&amp;utm_medium=email_MUY&amp;utm_campaign=170424_Newsletter\">muyinresante.es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una serie de h\u00e1bitos y comportamientos que adoptamos se convierten en agentes que menoscaban nuestra salud y nuestro equilibrio El peso de las quejas Muchas personas han convertido en h\u00e1bito el hecho de quejarse por&#8230; pr\u00e1cticamente de todo. Cualquier raz\u00f3n o pretexto es suficiente para proferir la queja o el grado de insatisfacci\u00f3n ante algo&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[143,2339,232,2607,3014,198,172],"class_list":["post-25357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-concepto-del-proyecto","tag-desorden","tag-el-ser-y-yo","tag-energia","tag-organizacion","tag-psicologia","tag-salud","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las cosas que m\u00e1s energ\u00eda nos quitan &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=25357\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las cosas que m\u00e1s energ\u00eda nos quitan &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Una serie de h\u00e1bitos y comportamientos que adoptamos se convierten en agentes que menoscaban nuestra salud y nuestro equilibrio El peso de las quejas Muchas personas han convertido en h\u00e1bito el hecho de quejarse por&#8230; pr\u00e1cticamente de todo. 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