{"id":25678,"date":"2017-06-13T10:16:28","date_gmt":"2017-06-13T14:46:28","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=25678"},"modified":"2017-06-13T10:16:29","modified_gmt":"2017-06-13T14:46:29","slug":"los-beneficios-hablar-solo","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=25678","title":{"rendered":"Los beneficios de hablar solo"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Considerada por algunos como una excentricidad, investigadores y psic\u00f3logos coinciden en sus virtudes<\/strong><\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/los-beneficios-hablar-solo\/hablar-solo1\/\" rel=\"attachment wp-att-25679\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25679\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/06\/hablar-solo1-e1497364989246.jpg\" alt=\"\" width=\"550\" height=\"550\" \/><\/a>Hablar solo en voz alta es un h\u00e1bito m\u00e1s com\u00fan de lo que se cree. Y aunque la \u00ab<em>auto-charla<\/em>\u00bb a veces se mira solo como una excentricidad, investigadores y psic\u00f3logos coinciden en que puede influir en nuestro comportamiento y la capacidad cognitiva.<\/p>\n<p>\u00ab<em>Con esta herramienta, el lenguaje nos permite alejarnos de nuestras propias experiencias cuando estamos reflexionando sobre nuestra vida. Y es por eso por lo que resulta m\u00e1s \u00fatil<\/em>\u00bb, explica Ethan Kross, profesor de psicolog\u00eda de la Universidad de Michigan.<\/p>\n<p>\u00ab<em>Cuando nos hablamos a nosotros mismos, estamos tratando de ver las cosas m\u00e1s objetivamente<\/em>\u00bb explica Kross, \u00ab<em>por lo que tambi\u00e9n es importante c\u00f3mo nos hablamos<\/em>\u00bb. Los dos tipos de conversaci\u00f3n con los que estamos familiarizados son la llamada \u00ab<em>auto-charla instructiva<\/em>\u00bb, que consiste en encargarnos una tarea, y la \u00ab<em>autocharla motivacional<\/em>\u00bb, basada en reforzarse positivamente (\u00ab<em> \u00a1Claro que puedo hacerlo!\u00bb).<\/em><\/p>\n<p>\u00ab<em>Una de las razones clave por las que resulta tan &#8216;f\u00e1cil&#8217; aconsejar a otros sobre un problema es porque nosotros no estamos absorbidos por ese problema. Podemos pensar m\u00e1s claramente porque tenemos distancia respecto a la experiencia<\/em>\u00bb, explica el psic\u00f3logo, y \u00ab<em>hablar solos nos facilita esa &#8216;distancia psicol\u00f3gica&#8217;<\/em>\u00bb.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/los-beneficios-hablar-solo\/hablar-solo\/\" rel=\"attachment wp-att-25680\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25680\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/06\/hablar-solo-e1497365114135.png\" alt=\"\" width=\"550\" height=\"293\" \/><\/a>Un estudio publicado en Procedia (<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1877042811008019\">Social and Behavioral Sciences<\/a>) investig\u00f3 los diferentes efectos de estos dos tipos de charla en un equipo de baloncesto. Se descubri\u00f3 que los jugadores pasaban la pelota m\u00e1s r\u00e1pido cuando se motivaban a s\u00ed mismos en voz alta.<\/p>\n<p>M\u00e1s all\u00e1 de la autocharla motivacional, hablarse a s\u00ed mismo de una manera instructiva puede acelerar las habilidades cognitivas en relaci\u00f3n con la resoluci\u00f3n de problemas y el desempe\u00f1o de tareas.<\/p>\n<p>seryhumano.com<\/p>\n<p><a href=\"http:\/\/www.abc.es\/sociedad\/abci-beneficios-hablar-solo-201706111847_noticia.html\">abc.es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considerada por algunos como una excentricidad, investigadores y psic\u00f3logos coinciden en sus virtudes Hablar solo en voz alta es un h\u00e1bito m\u00e1s com\u00fan de lo que se cree. Y aunque la \u00abauto-charla\u00bb a veces se mira solo como una excentricidad, investigadores y psic\u00f3logos coinciden en que puede influir en nuestro comportamiento y la capacidad cognitiva.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[3170,143,232,3036,198,172,230],"class_list":["post-25678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-automotivacion","tag-concepto-del-proyecto","tag-el-ser-y-yo","tag-hablar","tag-psicologia","tag-salud","tag-soledad","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los beneficios de hablar solo &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=25678\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de hablar solo &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Considerada por algunos como una excentricidad, investigadores y psic\u00f3logos coinciden en sus virtudes Hablar solo en voz alta es un h\u00e1bito m\u00e1s com\u00fan de lo que se cree. Y aunque la \u00abauto-charla\u00bb a veces se mira solo como una excentricidad, investigadores y psic\u00f3logos coinciden en que puede influir en nuestro comportamiento y la capacidad cognitiva.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=25678\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-13T14:46:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-13T14:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/06\/hablar-solo1-e1497364989246.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"@herrera_yosmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@herrera_yosmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25678#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25678\"},\"author\":{\"name\":\"@herrera_yosmar\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\"},\"headline\":\"Los beneficios de hablar solo\",\"datePublished\":\"2017-06-13T14:46:28+00:00\",\"dateModified\":\"2017-06-13T14:46:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25678\"},\"wordCount\":304,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25678#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2017\/06\/hablar-solo1-e1497364989246.jpg\",\"keywords\":[\"automotivaci\u00f3n\",\"Concepto del Proyecto\",\"El Ser y Yo\",\"hablar\",\"Psicolog\u00eda\",\"salud\",\"soledad\"],\"articleSection\":[\"El Ser y YO\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=25678\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=25678\",\"name\":\"Los beneficios de hablar solo &#187; 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