{"id":29175,"date":"2018-10-16T06:02:10","date_gmt":"2018-10-16T10:32:10","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=29175"},"modified":"2018-10-16T06:39:58","modified_gmt":"2018-10-16T11:09:58","slug":"la-risa","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=29175","title":{"rendered":"LA RISA"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/la-risa\/risa-3\/\" rel=\"attachment wp-att-29176\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29176\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2018\/10\/risa-e1539685805716.jpg\" alt=\"\" width=\"550\" height=\"566\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfAlguna vez te golpeaste la cabeza o te torciste la mu\u00f1eca mientras bufoneabas con tus amigos? \u00bfNo te diste cuenta de algo?<\/p>\n<p>\u00a1Cuando te r\u00edes sientes menos el dolor!<\/p>\n<p>Toda una serie de cosas maravillosas ocurren cuando te r\u00edes:<\/p>\n<ul>\n<li>Tus pulmones se expanden, mejorando la respiraci\u00f3n y el consumo de ox\u00edgeno.<\/li>\n<li>Tu sistema inmunol\u00f3gico se activa, por lo que te encuentras mejor para combatir una infecci\u00f3n. Tu cuerpo libera m\u00e1s c\u00e9lulas T, que te protegen y ayudan a combatir virus y c\u00e9lulas cancer\u00edgenas.<\/li>\n<li>Se liberan endorfinas en el cerebro, los calmantes naturales de tu cuerpo, reduciendo el estr\u00e9s.<\/li>\n<\/ul>\n<p>La risa no solo reduce el dolor f\u00edsico. Reduce el dolor mental. Cuando re\u00edmos, por naturaleza nos sentimos m\u00e1s esperanzados y optimistas. Cuando re\u00edmos nos decimos a nosotros mismos y al mundo \u201c\u00a1ME REH\u00daSO A SUFRIR!\u201d<\/p>\n<p>La risa nos ayuda a sobrevivir a las penas y las desilusiones.<\/p>\n<p>Hay una parte graciosa en casi todas las situaciones. Solo tenemos que buscarla.<\/p>\n<p>\u00bfQu\u00e9 m\u00e1s nos ayuda? \u00a1Cuando dejamos de aspirar a ser perfectos!<\/p>\n<p>Cuando tratamos de dejar a un lado nuestra aspiraci\u00f3n a ser perfectos, podemos re\u00edrnos de nosotros mismos, y as\u00ed, re\u00edrnos con m\u00e1s frecuencia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EN DOS PALABRAS <\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #333399;\">No hay que tomar la vida tan en serio. Mejor hay que tomar el humor m\u00e1s seriamente.<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>seryhumano.com \/ Andrew Matthews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfAlguna vez te golpeaste la cabeza o te torciste la mu\u00f1eca mientras bufoneabas con tus amigos? \u00bfNo te diste cuenta de algo? \u00a1Cuando te r\u00edes sientes menos el dolor! Toda una serie de cosas maravillosas ocurren cuando te r\u00edes: Tus pulmones se expanden, mejorando la respiraci\u00f3n y el consumo de ox\u00edgeno. Tu sistema inmunol\u00f3gico&hellip;<\/p>\n","protected":false},"author":2,"featured_media":29176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[143,5037,198,3159,1927,172,260,2560],"class_list":["post-29175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-concepto-del-proyecto","tag-expectativas","tag-psicologia","tag-reir","tag-risa","tag-salud","tag-ser-saludable","tag-serio","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA RISA &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=29175\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA RISA &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u00bfAlguna vez te golpeaste la cabeza o te torciste la mu\u00f1eca mientras bufoneabas con tus amigos? \u00bfNo te diste cuenta de algo? \u00a1Cuando te r\u00edes sientes menos el dolor! 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