{"id":29179,"date":"2018-10-16T06:37:20","date_gmt":"2018-10-16T11:07:20","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=29179"},"modified":"2018-10-16T06:37:22","modified_gmt":"2018-10-16T11:07:22","slug":"cuando-las-cosas-no-estan-en-tus-manos","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=29179","title":{"rendered":"Cuando las cosas no est\u00e1n en tus manos"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/cuando-las-cosas-no-estan-en-tus-manos\/en-tus-manos\/\" rel=\"attachment wp-att-29180\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29180\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2018\/10\/en-tus-manos-e1539687936931.jpg\" alt=\"\" width=\"550\" height=\"366\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>He aqu\u00ed una receta para la infelicidad permanentemente:<\/p>\n<ol>\n<li>Decide c\u00f3mo crees que el mundo deber\u00eda ser.<\/li>\n<li>Haz reglas para que todos se comporten como DEBER\u00cdA ser.<\/li>\n<\/ol>\n<p>Despu\u00e9s, en\u00f3jate cuando el mundo no obedezca tus reglas. Esto es lo que la gente infeliz hace.<\/p>\n<p>Supongamos que esperas que:<\/p>\n<p>Tus amigos DEBEN regresarte los favores.<\/p>\n<p>La gente DEBE apreciarte.<\/p>\n<p>Los planes DEBEN realizarse puntualmente.<\/p>\n<p>Tu marido DEBE recordar el d\u00eda de t\u00fa cumplea\u00f1os.<\/p>\n<p>Estas expectativas pueden sonar razonables, Sin embargo, muy a menudo no ocurre as\u00ed. Y, por lo tanto, terminas frustrado y desilusionado.<\/p>\n<p>Existe una mejor estrategia. No vivas con tantas exigencias. Sustit\u00fayelas por preferencias.<\/p>\n<p>Para las cosas que est\u00e1n fuera de tu control, di: \u201cPREFERIR\u00cdA &lt;&lt;A&gt;&gt;, PERO SI OCURRE &lt;&lt;B&gt;&gt; ES IGUALMENTE BUENO.\u201d<\/p>\n<p>Se trata de un juego de practicas en tu cabeza. Y si lo conviertes en una costumbre, a la larga te brindar\u00e1 tranquilidad mental.<\/p>\n<p>Prefieres que la gente sea amable\u2026 Pero cuando es descort\u00e9s, no permites que arruine tu d\u00eda. Prefieres los d\u00edas soleados\u2026 pero si llueve, igual est\u00e1 bien para ti. Es decir, practicas tu flexibilidad.<\/p>\n<p>Para ser m\u00e1s feliz, necesitamos: a) cambiar el mundo, o b) cambiar nuestra manera de ver el mundo.<\/p>\n<p>\u00a1Lo m\u00e1s f\u00e1cil es cambiar nuestra manera de ver el mundo!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>EN DOS PALABRAS<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<blockquote><p><span style=\"color: #333399;\"><em>No es lo que te pasa lo que determina tu felicidad. Es c\u00f3mo piensas de lo que te pasa.<\/em><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>seryhumano.com \/ Andrew Matthews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; He aqu\u00ed una receta para la infelicidad permanentemente: Decide c\u00f3mo crees que el mundo deber\u00eda ser. Haz reglas para que todos se comporten como DEBER\u00cdA ser. Despu\u00e9s, en\u00f3jate cuando el mundo no obedezca tus reglas. Esto es lo que la gente infeliz hace. Supongamos que esperas que: Tus amigos DEBEN regresarte los favores.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":29180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[143,232,720,5038,3331,2028,198,172,260],"class_list":["post-29179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-concepto-del-proyecto","tag-el-ser-y-yo","tag-emociones","tag-enojado","tag-enojo","tag-manos","tag-psicologia","tag-salud","tag-ser-saludable","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuando las cosas no est\u00e1n en tus manos &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=29179\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando las cosas no est\u00e1n en tus manos &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; He aqu\u00ed una receta para la infelicidad permanentemente: Decide c\u00f3mo crees que el mundo deber\u00eda ser. Haz reglas para que todos se comporten como DEBER\u00cdA ser. Despu\u00e9s, en\u00f3jate cuando el mundo no obedezca tus reglas. Esto es lo que la gente infeliz hace. 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