{"id":29204,"date":"2018-10-17T08:42:03","date_gmt":"2018-10-17T13:12:03","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=29204"},"modified":"2018-10-17T09:55:53","modified_gmt":"2018-10-17T14:25:53","slug":"la-ira","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=29204","title":{"rendered":"La ira"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/la-ira\/ira-3\/\" rel=\"attachment wp-att-29205\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29205\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2018\/10\/ira-e1539781717129.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>En la actualidad enojarse es enfurecerse.<\/p>\n<p>Tenemos una gran gama de iras: la ira-tr\u00e1fico, la ira-supermercado, la ira-tel\u00e9fono, la ira-hospital\u2026 \u00a1es atroz!<\/p>\n<p>He aqu\u00ed lo interesante sobre la ira:<\/p>\n<p>Por lo general no es lo que nos pasa lo que nos enoja. M\u00e1s bien es cuando esperamos que una cosa suceda y pasa cualquier otra.<\/p>\n<p>Un ejemplo: Est\u00e1s conduciendo en la autopista y decides cambiar de carril. ESPERAS que el tipo en el carril contiguo haga espacio para que pases, pero no lo hace. ESPERAS que sea considerado, pero no lo es. Entonces, te enfureces.<\/p>\n<p>El problema aqu\u00ed no es el otro conductor, es la expectativa que tienes de que sea amable. Las expectativas son las que nos causan desilusiones y enojo.<\/p>\n<p>La mayor\u00eda de la gente no pensar\u00e1 como t\u00fa y tus planes a menudo fracasar\u00e1n. De tal modo que, entre menos expectativas tengas acerca de las cosas, incluso del clima, tu vida ser\u00e1 mejor.<\/p>\n<p>Tres consejos m\u00e1s para mantenerte ecu\u00e1nime:<\/p>\n<ol>\n<li>LA HUMILDADAYUDA. La gente enojona tiende a creer que, a) es m\u00e1s importante que todos los dem\u00e1s, y b) siempre tienen la raz\u00f3n. Cuando no obtiene lo que quiere, se enoja. Rel\u00e1jate un poco. Permite que los otros a veces tambi\u00e9n obtengan lo que quieren.<\/li>\n<li>DECIDE LO QUE REALMENTE CREES QUE ES IMPORTANTE en tu vida, digamos, en una escala del 1 al 10. El tener suficiente comida para vivir podr\u00edas situarlo en el lugar 9 de 10. El tener un empleo podr\u00edas colocarlo en el lugar 7 de 10, los conductores cafres en el lugar 2 y los elevadores descompuestos en el cero. Cuando ves las cosas en su debida perspectiva, no te enojas por detalles que no valen la pena.<\/li>\n<li>ACEPTA LA REALIDAD. a la gente enojona le encanta discutir con la realidad. Dicen cosas como: \u201cNo deber\u00eda estar lloviendo\u201d o \u201cLos ladrones no deber\u00edan robar\u201d. Esto es un in\u00fatil gasto de energ\u00eda.<\/li>\n<\/ol>\n<p>Cuando discutes con la realidad, la realidad sale vencedora.<\/p>\n<p><strong>EN DOS PALABRAS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>En el mundo hay otras seis y medio millones de personas. A veces tenemos que hacernos a un lado para que esas personas obtengan lo que quieren. Y \u00e9sta no es raz\u00f3n para gritarles o escarmentarlas.<\/p>\n<p>seryhumano.com \/ Andrew Matthews<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; En la actualidad enojarse es enfurecerse. Tenemos una gran gama de iras: la ira-tr\u00e1fico, la ira-supermercado, la ira-tel\u00e9fono, la ira-hospital\u2026 \u00a1es atroz! He aqu\u00ed lo interesante sobre la ira: Por lo general no es lo que nos pasa lo que nos enoja. M\u00e1s bien es cuando esperamos que una cosa suceda y pasa cualquier&hellip;<\/p>\n","protected":false},"author":2,"featured_media":29205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[143,232,720,3332,198,3237,804,260],"class_list":["post-29204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-concepto-del-proyecto","tag-el-ser-y-yo","tag-emociones","tag-ira","tag-psicologia","tag-realidad","tag-sentimientos","tag-ser-saludable","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La ira &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=29204\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ira &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; En la actualidad enojarse es enfurecerse. Tenemos una gran gama de iras: la ira-tr\u00e1fico, la ira-supermercado, la ira-tel\u00e9fono, la ira-hospital\u2026 \u00a1es atroz! He aqu\u00ed lo interesante sobre la ira: Por lo general no es lo que nos pasa lo que nos enoja. M\u00e1s bien es cuando esperamos que una cosa suceda y pasa cualquier&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=29204\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-17T13:12:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-17T14:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2018\/10\/ira-e1539781717129.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"@herrera_yosmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@herrera_yosmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=29204#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=29204\"},\"author\":{\"name\":\"@herrera_yosmar\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\"},\"headline\":\"La ira\",\"datePublished\":\"2018-10-17T13:12:03+00:00\",\"dateModified\":\"2018-10-17T14:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=29204\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=29204#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2018\/10\/ira-e1539781717129.jpg\",\"keywords\":[\"Concepto del Proyecto\",\"El Ser y Yo\",\"Emociones\",\"Ira\",\"Psicolog\u00eda\",\"Realidad\",\"Sentimientos\",\"Ser Saludable\"],\"articleSection\":[\"Ser Saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=29204\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=29204\",\"name\":\"La ira &#187; 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