![\"\"](\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2018\/10\/dolor-e1540545063830.jpg\")
<\/a><\/p>\n <\/p>\n
Cuando accidentalmente muerdes tu lengua, es muy dif\u00edcil considerar \u201cel dolor\u201d como algo positivo. Lo mismo ocurre con la t\u00edpica ampolla en el dedo gordo del pie; nadie de nosotros quiere un pie que molesta al caminar.<\/p>\n
<\/p>\n
Pero, imagina que no tuvieras nunca ning\u00fan dolor. \u00bfCu\u00e1ntas veces no hubieras masticado pedazos de tu lengua sin darte cuentas, o quemado tu espalda con el agua caliente de la ducha? El dolor f\u00edsico funciona como un maravilloso sistema de alarma que previene posteriores da\u00f1os. Nos dice: \u201cM\u00e1s te vale dejar lo que est\u00e1s haciendo.\u201d<\/p>\n
<\/p>\n
El dolor emocional nos env\u00eda mensajes similares como: \u201c\u00a1M\u00e1s te vale pensar en otra cosa!\u201d<\/p>\n
<\/p>\n
Es normal que de pronto te sientas enojado, celoso o resentido, por un rato. Pero si esos sentimientos permanecen, el mensaje podr\u00eda ser:<\/p>\n
\u201cNo intentes controlar a los dem\u00e1s.\u201d<\/p>\n
\u201cNo esperes que los dem\u00e1s para sentirte feliz.\u201d<\/p>\n
Si continuamos pensando las mismas cosas negativas una y otra vez, no dejaremos de sentir el mismo dolor.<\/p>\n
<\/p>\n
(Y luego nos decimos: \u201cPero es que tengo raz\u00f3n\u201d. Desafortunadamente, \u201ctener la raz\u00f3n\u201d no nos ayuda a sentirnos mejor.)<\/p>\n
Una ampolla en el pie es la se\u00f1al para cambiar los zapatos. Con un dolor emocional, que se siente como una ampolla en el cerebro, la se\u00f1al ser\u00eda cambiar tu manera de pensar.<\/p>\n
<\/p>\n
EN DOS PALABRAS<\/strong><\/p>\n <\/p>\n
Ya se trate de dolor f\u00edsico o emocional, si seguimos haciendo lo mismo, seguiremos lastim\u00e1ndonos.<\/span><\/p><\/blockquote>\n <\/p>\n
seryhuamano.com \/ Andrew Matthews<\/p>\n","protected":false},"excerpt":{"rendered":"
Cuando accidentalmente muerdes tu lengua, es muy dif\u00edcil considerar \u201cel dolor\u201d como algo positivo. Lo mismo ocurre con la t\u00edpica ampolla en el dedo gordo del pie; nadie de nosotros quiere un pie que molesta al caminar. Pero, imagina que no tuvieras nunca ning\u00fan dolor. \u00bfCu\u00e1ntas veces no hubieras masticado pedazos de…<\/p>\n","protected":false},"author":2,"featured_media":29294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[143,1930,232,720,198,804],"class_list":["post-29293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-concepto-del-proyecto","tag-dolor","tag-el-ser-y-yo","tag-emociones","tag-psicologia","tag-sentimientos","category-119","description-off"],"yoast_head":"\n
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