{"id":30148,"date":"2019-02-06T08:20:56","date_gmt":"2019-02-06T12:50:56","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=30148"},"modified":"2019-02-06T08:21:08","modified_gmt":"2019-02-06T12:51:08","slug":"el-poder-que-es-usted","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=30148","title":{"rendered":"El poder que es usted"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/poder-1024x680.jpg\" alt=\"\" class=\"wp-image-30149\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/poder.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/poder-300x199.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/poder-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"text-align:right\"><em>\u201cSer\nlibre no es hacer lo que a uno le place; es lograr el dominio de uno mismo.\u201d<\/em> <strong>An\u00f3nimo<\/strong><\/p>\n\n\n\n<p>Rich fue uno de mis profesores\nen la escuela de posgrado. Es un tipo admirable, pero nunca prest\u00f3 mucha\natenci\u00f3n a la buena condici\u00f3n f\u00edsica. Un d\u00eda, cuando ten\u00eda cuarenta y tres\na\u00f1os, y se sent\u00eda ya viejo, acompa\u00f1\u00f3 a su hijo a una pel\u00edcula de Bruce Lee. Al\nverlo, de repente se dijo: \u201c<em>Bruce Lee\ntiene una magn\u00edfica condici\u00f3n f\u00edsica para su edad; no hay raz\u00f3n para que yo no\nla tenga tambi\u00e9n<\/em>\u201d. Se dedic\u00f3 a hacer ejercicio, empez\u00f3 corriendo, luego\npracticando el ciclismo a largas distancias, \u00a1y ahora que tiene una buena <em>condici\u00f3n f\u00edsica<\/em>! Nos confi\u00f3 su secreto:\n<em>\u201cEso me infundi\u00f3 autoconfianza, una\nsensaci\u00f3n de s\u00ed mismo como persona f\u00edsica, con la capacidad de hacer cualquier\ncosa<\/em>\u201d.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Al avanzar en edad, uno puede mejorar no s\u00f3lo f\u00edsicamente \u2013\ncomo Rich \u2013 sino en todos los aspectos. La clase de persona que usted llegue a ser\nva a depender sobre todo de usted. S\u00f3lo usted puede decidir reemplazar h\u00e1bitos\narraigados e ineficaces con nuevos que le den buenos resultados. S\u00f3lo usted\npuede crear su yo futuro. S\u00e9 que esto parece simplista, pero pi\u00e9nselo un\nmomento: \u00bfno es verdad que es as\u00ed?<\/p>\n\n\n\n<p>En el argot psicol\u00f3gico, las\npersonas llenas de vida saludable tienen un locus * <em>interno de control, <\/em>en lugar de los <em>locus externos de control. <\/em>Eso significa que, en vez de culpar a\notros o al mundo en el que viven de sus problemas, son conscientes de que en\ncasi todas las situaciones el individuo tiene -dentro de s\u00ed- el poder de\ninfluir en la direcci\u00f3n de su vida. <strong><em>\u00c9se es el poder que es usted<\/em><\/strong>.<\/p>\n\n\n\n<p>Si usted decide que quiere\nseguir creciendo sin cesar, volverse m\u00e1s y m\u00e1s interesante\u2026 e interesado, \u00bfqu\u00e9 puede\nhaber que se lo impida fuera de usted mismo? Lo \u00fanico que necesita es decidir\nque est\u00e1 listo y dispuesto a hacer el esfuerzo, y luego hacerlo.<\/p>\n\n\n\n<p>\u00c9ste es el modo de empezar:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Si\u00e9ntese\nen silencio, con un diario en el regazo. Preg\u00fantese: \u201c\u00bfen qu\u00e9 aspectos de mi\nvida quiero tener control?\u201d Considere su buena condici\u00f3n mental, f\u00edsica y\nemocional, sus relaciones con amigos, pareja, familia, trabajo: cualquier cosa\nque tenga significado en su vida. Vaya anotando cada idea a medida que se le\nocurran, como una \u201clluvia de ideas\u201d.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Para\ncada cosa que haya puesto en su lista, describa con detalles su idea del\nescenario ideal, del mejor modo posible de su vida.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Luego,\nanote todo lo que pueda hacer para convertir en realidad cada uno de esos\n\u00f3ptimos escenarios.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9 principio\na la jornada.<\/li><\/ul>\n\n\n\n<p>Lo importante es que usted sea due\u00f1o de s\u00ed\nmismo. As\u00ed como Rich pudo decidir estar en mejor condici\u00f3n f\u00edsica, usted puede <em>decidir <\/em>tener mayor control de su vida.<\/p>\n\n\n\n<p>*<em>locus<\/em>,\nen argot psicol\u00f3gico: punto, lugar<\/p>\n\n\n\n<p>seryhumano.com \/ Dottie\nBillintong, Ph. D.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSer libre no es hacer lo que a uno le place; es lograr el dominio de uno mismo.\u201d An\u00f3nimo Rich fue uno de mis profesores en la escuela de posgrado. Es un tipo admirable, pero nunca prest\u00f3 mucha atenci\u00f3n a la buena condici\u00f3n f\u00edsica. Un d\u00eda, cuando ten\u00eda cuarenta y tres a\u00f1os, y se sent\u00eda&hellip;<\/p>\n","protected":false},"author":305,"featured_media":30149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[4031],"class_list":["post-30148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-poder","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El poder que es usted &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=30148\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder que es usted &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"\u201cSer libre no es hacer lo que a uno le place; es lograr el dominio de uno mismo.\u201d An\u00f3nimo Rich fue uno de mis profesores en la escuela de posgrado. 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