{"id":30152,"date":"2019-02-06T09:32:30","date_gmt":"2019-02-06T14:02:30","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=30152"},"modified":"2019-02-06T09:32:57","modified_gmt":"2019-02-06T14:02:57","slug":"siete-maneras-de-descubrir-la-propia-autoestima","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=30152","title":{"rendered":"Siete maneras de descubrir la propia autoestima"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/autoestima-1024x768.jpg\" alt=\"\" class=\"wp-image-30153\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/autoestima.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/autoestima-300x225.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/autoestima-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kristin Nickelsen, mediadora y terapeuta de Hamburgo,\npropone consejos para elevar la autoestima en su libro <strong><em>Ja zum nein <\/em><\/strong>(\u201cS\u00ed\nal no\u201d). A grandes rasgos, recomienda combinar ejercicios de reflexi\u00f3n y de conducta.\nAunque las siguientes sugerencias no pueden transformar de s\u00fabito una baja\nautoestima en una alta, s\u00ed proporcionan ideas \u00fatiles.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Reconozca\nsus propios valores<\/strong><\/li><\/ol>\n\n\n\n<p>Escriba en una hoja lo que realmente\nconsidera importante y la manera en que puede satisfacer esos valores. Procure\nser sincero y preciso. S\u00ed por ejemplo, la armon\u00eda tiene un gran peso para\nusted, ello no significa autom\u00e1ticamente que deba evitar los conflictos a toda\ncosta o que tenga que decir s\u00ed a todo.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Destaque\nsus puntos fuertes<\/strong><\/li><\/ul>\n\n\n\n<p>\u00bfEn qu\u00e9 soy particularmente bueno? \u00bfCu\u00e1l\nes mi talento? Anote, sin falsa modestia, qu\u00e9 le resulta f\u00e1cil. Tenga presente los\n\u00e9xitos del pasado. En caso de que no le venga nada a la cabeza de manera\nespont\u00e1nea, pregunte a sus amigos, compa\u00f1eros o parientes cu\u00e1les creen que son\nsus puntos fuertes.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Asuma\nla responsabilidad<\/strong><\/li><\/ul>\n\n\n\n<p>La autoestima se refuerza, sobre todo, con\nacciones concretas. Sea valiente para experimentar vivencias nuevas y ponerse a\nprueba. Pedir retroalimentaci\u00f3n de manera activa (por ejemplo, de su jefe o\npareja) y aceptar las cr\u00edticas tambi\u00e9n forma parte de este punto.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Desarrolle\nsu consciencia<\/strong><\/li><\/ul>\n\n\n\n<p>Tendemos a pasar por alto aquello que nos\nhace sentir orgullosos y seguros de nosotros mismos. Intente fijarse en lo que\nha hecho bien y en los retos que ha afrontado. No tiene por qu\u00e9 tratarse de\n\u00e9xitos econ\u00f3micos, deportivos o laborales. Superar una enfermedad o la p\u00e9rdida\nde un ser querido tambi\u00e9n constituyen logros importantes.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ponga\nl\u00edmites<\/strong><\/li><\/ul>\n\n\n\n<p>Nadie es puntero en todo. Si usted ha\nfracasado en algunos aspectos, sea indulgente consigo mismo. \u00bfQuiz\u00e1 sea el\nmomento de reajustar sus expectativas y exigencias? No lo olvide: los dem\u00e1s\ntambi\u00e9n tienen sus l\u00edmites.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ac\u00e9ptese\na s\u00ed mismo<\/strong><\/li><\/ul>\n\n\n\n<p>Con frecuencia, la aceptaci\u00f3n\nes mejor que trabajar obstinadamente en uno mismo. Aceptarse ayuda a ver que\nalgunos de los defectos que uno mismo se atribuye no son tan graves y que \u201cen\ntodas partes cuecen habas\u201d. Anote los aspectos personales contra los que m\u00e1s\nlucha y reflexione por qu\u00e9. \u00bfDe verdad se sentir\u00eda m\u00e1s satisfecho sin esas\ncaracter\u00edsticas?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Conf\u00ede<\/strong><\/li><\/ul>\n\n\n\n<p>Conv\u00e9nzase de que lograr\u00e1 manejar los\nproblemas; y piense que los dem\u00e1s le aprecian. La creencia en la\nautosuficiencia es una de las piedras angulares para una vida feliz.<\/p>\n\n\n\n<p>seryhumano.com<\/p>\n\n\n\n<p>Con informaci\u00f3n de Mente &amp; Cerebro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kristin Nickelsen, mediadora y terapeuta de Hamburgo, propone consejos para elevar la autoestima en su libro Ja zum nein (\u201cS\u00ed al no\u201d). A grandes rasgos, recomienda combinar ejercicios de reflexi\u00f3n y de conducta. Aunque las siguientes sugerencias no pueden transformar de s\u00fabito una baja autoestima en una alta, s\u00ed proporcionan ideas \u00fatiles. Reconozca sus propios&hellip;<\/p>\n","protected":false},"author":305,"featured_media":30153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[551],"class_list":["post-30152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-autoestima","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Siete maneras de descubrir la propia autoestima &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=30152\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siete maneras de descubrir la propia autoestima &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Kristin Nickelsen, mediadora y terapeuta de Hamburgo, propone consejos para elevar la autoestima en su libro Ja zum nein (\u201cS\u00ed al no\u201d). A grandes rasgos, recomienda combinar ejercicios de reflexi\u00f3n y de conducta. Aunque las siguientes sugerencias no pueden transformar de s\u00fabito una baja autoestima en una alta, s\u00ed proporcionan ideas \u00fatiles. Reconozca sus propios&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=30152\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-06T14:02:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-06T14:02:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/autoestima.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n SeryHumano.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n SeryHumano.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=30152#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=30152\"},\"author\":{\"name\":\"Redacci\u00f3n SeryHumano.com\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/f4adb88e2944ce8c1d005724eb1186d6\"},\"headline\":\"Siete maneras de descubrir la propia autoestima\",\"datePublished\":\"2019-02-06T14:02:30+00:00\",\"dateModified\":\"2019-02-06T14:02:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=30152\"},\"wordCount\":442,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=30152#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/autoestima.jpg\",\"keywords\":[\"Autoestima\"],\"articleSection\":[\"El Ser y YO\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=30152\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=30152\",\"name\":\"Siete maneras de descubrir la propia autoestima &#187; 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