{"id":30233,"date":"2019-02-18T10:28:22","date_gmt":"2019-02-18T14:58:22","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=30233"},"modified":"2020-02-03T05:17:06","modified_gmt":"2020-02-03T09:47:06","slug":"estimulas-tu-cerebro","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=30233","title":{"rendered":"\u00bfESTIMULAS TU CEREBRO?"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/cerebro-1024x1024.jpg\" alt=\"\" data-id=\"30235\" data-link=\"https:\/\/seryhumano.com\/web\/?attachment_id=30235\" class=\"wp-image-30235\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/cerebro.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/cerebro-150x150.jpg 150w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/cerebro-300x300.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/cerebro-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>CEREBRO<\/strong>: (Enc\u00e9falo)\n<em>Parte superior y m\u00e1s voluminosa del sistema\nnervioso central, constituida por una masa de tejido nervioso y que se ocupa de\nlas funciones cognitivas y emotivas y del control de actividades vitales como\nlos movimientos, el sue\u00f1o, el hambre, etc. RAE<\/em><\/p>\n\n\n\n<p>Los neurocient\u00edficos han comprobado que nuestro cerebro no\nes est\u00e1tico per s\u00e9, este puede cambiar. Y para que esta transformaci\u00f3n sea posible,\nexisten ejercicios para potenciar su capacidad.<\/p>\n\n\n\n<p>Seg\u00fan estudios de las \u00faltimas d\u00e9cadas, indican que utilizamos\nsolo el 10% de la capacidad de nuestro cerebro. Contrario a las creencias de\nalgunos cient\u00edficos, los cuales supon\u00edan que conservaba el mismo cerebro con el\nque nac\u00edamos, pues, hoy se ha comprobado que eso no es as\u00ed.<\/p>\n\n\n\n<p>La ciencia ha logrado comprobar a trav\u00e9s de diversas\ninvestigaciones que es posible aumentar la capacidad cerebral, y para ello se debe\nseguir algunos de estos consejos:<\/p>\n\n\n\n<p><strong>Siempre\nprueba cosas nuevas<\/strong><\/p>\n\n\n\n<p>Cuando experimentas nuevas cosas est\u00e1s estimulando tu\ncerebro. Por eso, no caigas en la rutina y cambia tu recorrido al trabajo, por\nejemplo, &nbsp;o prueba una receta nueva.<\/p>\n\n\n\n<p><strong>No\ndejes de ejercitarte<\/strong><\/p>\n\n\n\n<p>Moverte es fundamental para potenciar tu inteligencia ya\nque en cada ejercicio generas y creas nuevas c\u00e9lulas en tu enc\u00e9falo.<\/p>\n\n\n\n<p><strong>No\nolvides la memoria<\/strong><\/p>\n\n\n\n<p>No, no es un juego de palabras, ya lo dec\u00eda <strong><em>William\nShakespeare<\/em><\/strong> \u201c<em>La memoria es el\ncentinela del cerebro<\/em>.\u201d Seguramente has escuchado muchas veces a personas\nque desean tener una mejor memoria, pero no hacen nada para lograrlo. En estos\ncasos lo mejor es ejercitarla, memorizando n\u00fameros de tel\u00e9fonos u otros datos\nimportantes. C\u00f3mo tu agenda diaria sin buscar en tu smartphone la hora de esa\nreuni\u00f3n importante.<\/p>\n\n\n\n<p><strong>Curiosea,\nmucho <\/strong><\/p>\n\n\n\n<p>Para esto ser\u00eda bueno que cuestiones todos los productos,\nservicios y todo lo que te rodea. Esto ayudar\u00e1 a tu cerebro a innovar y crear\nnuevas ideas.<\/p>\n\n\n\n<p><strong>La\npositividad de nuestra era<\/strong><\/p>\n\n\n\n<p>El estr\u00e9s y la ansiedad matan tus neuronas e impiden la\ncreaci\u00f3n de nuevas c\u00e9lulas sanas. Para revertir esto piensa en positivo.<\/p>\n\n\n\n<p><strong>Cuando\nalimentas tu cuerpo, alimentas tu mente<\/strong><\/p>\n\n\n\n<p>Tu dieta tiene un gran impacto en tu cerebro, ya que \u00e9ste\nconsume m\u00e1s del 20% de los nutrientes y el ox\u00edgeno que consumes.<\/p>\n\n\n\n<p><strong>Leer\nexpande tu Universo<\/strong><\/p>\n\n\n\n<p>Esta es una forma muy \u00fatil de incentivar tu imaginaci\u00f3n y\npotenciar tu cerebro, ya que cuando lees, debes hacer un esfuerzo por\nimaginarte lo que hay entre l\u00edneas; adem\u00e1s, de formar las im\u00e1genes de lo le\u00eddo.<\/p>\n\n\n\n<p><strong>Ocho\nhoras de un sue\u00f1o reparador y estar\u00e1s como nuevo<\/strong><\/p>\n\n\n\n<p>Cuando duermes liberas las toxinas del d\u00eda lo que es vital\npara tu mente.<\/p>\n\n\n\n<p><strong>Hazle\nla guerra al GPS<\/strong><\/p>\n\n\n\n<p>Esta herramienta ha hecho nuestra vida m\u00e1s f\u00e1cil, pero\ntambi\u00e9n la ha vuelto m\u00e1s perezosa para el cerebro. Si lo dejas de lado har\u00e1s\nque tu mente se ejercite para comprender las rutas, recordar direcciones e\ninterpretar los mapas cl\u00e1sicos.<\/p>\n\n\n\n<p><strong>Usa\ntus dedos<\/strong><\/p>\n\n\n\n<p>Hoy sucede que dependemos de la calculadora para hacer hasta\nlas cuentas m\u00e1s sencillas. Esto no es bueno para tu cerebro. \u00a1Desc\u00e1rtala! <\/p>\n\n\n\n<p>seryhumano.com \/ <a href=\"https:\/\/twitter.com\/kiklikian\">Dr. Juan Kiklikian*<\/a><\/p>\n\n\n\n<p>*Neurocirujano \/ Neuroendoscopista <\/p>\n\n\n\n<p>Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link <a href=\"https:\/\/t.me\/seryhumano\">htts:\/\/t.ime\/seryhumano<\/a> y dele clic a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CEREBRO: (Enc\u00e9falo) Parte superior y m\u00e1s voluminosa del sistema nervioso central, constituida por una masa de tejido nervioso y que se ocupa de las funciones cognitivas y emotivas y del control de actividades vitales como los movimientos, el sue\u00f1o, el hambre, etc. RAE Los neurocient\u00edficos han comprobado que nuestro cerebro no es est\u00e1tico per s\u00e9,&hellip;<\/p>\n","protected":false},"author":306,"featured_media":30235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[159,5449,1525],"class_list":["post-30233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-ciencia","tag-cerecbro","tag-memoria","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfESTIMULAS TU CEREBRO? &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=30233\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfESTIMULAS TU CEREBRO? &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"CEREBRO: (Enc\u00e9falo) Parte superior y m\u00e1s voluminosa del sistema nervioso central, constituida por una masa de tejido nervioso y que se ocupa de las funciones cognitivas y emotivas y del control de actividades vitales como los movimientos, el sue\u00f1o, el hambre, etc. RAE Los neurocient\u00edficos han comprobado que nuestro cerebro no es est\u00e1tico per s\u00e9,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=30233\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-18T14:58:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-03T09:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/02\/cerebro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juan E. 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