{"id":30856,"date":"2019-03-28T12:16:01","date_gmt":"2019-03-28T16:46:01","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=30856"},"modified":"2019-03-28T12:17:59","modified_gmt":"2019-03-28T16:47:59","slug":"consejos-para-enfrentar-psicologicamente-la-crisis-en-la-venezuela-actual","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=30856","title":{"rendered":"CONSEJOS PARA ENFRENTAR PSICOL\u00d3GICAMENTE LA CRISIS EN LA VENEZUELA ACTUAL"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"612\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/03\/Crisis-1024x612.jpg\" alt=\"\" class=\"wp-image-30857\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/03\/Crisis.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/03\/Crisis-300x179.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/03\/Crisis-768x459.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>1.- Busque\ncompa\u00f1\u00eda<\/strong><\/p>\n\n\n\n<p>Mucho de lo que vivimos hoy d\u00eda, ha sido planeado\nestrat\u00e9gicamente para dispersarnos, deprimirnos y restarnos fuerzas. Aislarse\naumenta los sentimientos de indefensi\u00f3n y miedo. Los venezolanos provenimos de\nuna cultura de Clan y al estar juntos nos animamos, apoyamos y aflora la\ncreatividad para resolver problemas.<\/p>\n\n\n\n<p><strong>2.- Procure\ntodo el orden que le sea posible en los entornos que usted maneja<\/strong><\/p>\n\n\n\n<p>Ejemplo: mantenga ordenada su habitaci\u00f3n, casa, espacio de\ntrabajo; intente cumplir algunos horarios como para comer, dormir, levantarse.\nEso le dar\u00e1 cierta sensaci\u00f3n de control y le permitir\u00e1 sentir que pueden\nexistir algunos espacios predecibles, a\u00fan en medio del caos, rest\u00e1ndole de este\nmodo, un poco de ansiedad. <\/p>\n\n\n\n<p><strong>3.- Trabaje\nen equipo para solucionar problemas<\/strong><\/p>\n\n\n\n<p>Organice comit\u00e9s de familiares, amigos o vecinos, seg\u00fan las\ncompetencias o capacidades de cada quien, y as\u00edgnense tareas para manejar\ndistintos aspectos de la contingencia. Esto generar\u00e1 ahorro de energ\u00eda f\u00edsica y\nemocional.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><strong>4.- Durante\nel d\u00eda evite permanecer encerrado o en espacios poco iluminados<\/strong><\/p>\n\n\n\n<p>Abra las ventanas y permita la entrada de luz abundante,\npara que su cerebro produzca serotonina (hormona responsable del buen humor y\ndel \u00e1nimo). Si le es posible ejerc\u00edtese, lo cual tambi\u00e9n elevar\u00e1 su animosidad.<\/p>\n\n\n\n<p><strong>5.- Optimice\nsu sue\u00f1o<\/strong><\/p>\n\n\n\n<p>Si le es posible dese un ba\u00f1o con agua tibia antes de ir a\nla cama, ingiera un poco de leche por la noche. El tript\u00f3fano que contiene la\nleche es una de las materias primas que usa el cerebro para construir\nserotonina y melatonina (hormonas del humor y del sue\u00f1o respectivamente).&nbsp; El consumo de vitamina D y Omega 3 tambi\u00e9n\njuegan un factor importante en este sentido.<\/p>\n\n\n\n<p>.6.- <strong>En las noches\nusted tender\u00e1 a percibir los problemas m\u00e1s grandes de lo que ya son<\/strong><\/p>\n\n\n\n<p>Sus pensamientos podr\u00edan ser m\u00e1s fatalistas y un gran miedo\ny pesimismo pueden aparecer. Esto se debe a que en las noches disminuye la\nserotonina. Intente pensar en algo que, en el pasado, le haya hecho muy feliz,\no en algo que, anhela hacer, una vez que pase la crisis. \u00a1Imag\u00ednelo y\nproy\u00e9ctelo paso a paso!<\/p>\n\n\n\n<p>.7.- <strong>Piense que esta coyuntura es solo un pedazo de nuestra vida y no ser\u00e1 la vida entera<\/strong><\/p>\n\n\n\n<p>Vamos a salir adelante. Los venezolanos volveremos a\nmostrar en los cap\u00edtulos de la historia contempor\u00e1nea, nuestro talante de\nluchadores resilientes.<\/p>\n\n\n\n<p>seryhumano.com \/ Mary\nCarmen Rivas G.*<\/p>\n\n\n\n<p>*Psic\u00f3logo Cl\u00ednico (UCV)<\/p>\n\n\n\n<p>Tomado del Ig: <a href=\"https:\/\/www.instagram.com\/psicologiarte\/\">@Psicologiarte<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.- Busque compa\u00f1\u00eda Mucho de lo que vivimos hoy d\u00eda, ha sido planeado estrat\u00e9gicamente para dispersarnos, deprimirnos y restarnos fuerzas. Aislarse aumenta los sentimientos de indefensi\u00f3n y miedo. Los venezolanos provenimos de una cultura de Clan y al estar juntos nos animamos, apoyamos y aflora la creatividad para resolver problemas. 2.- Procure todo el orden&hellip;<\/p>\n","protected":false},"author":305,"featured_media":30857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[198],"class_list":["post-30856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","tag-psicologia","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CONSEJOS PARA ENFRENTAR PSICOL\u00d3GICAMENTE LA CRISIS EN LA VENEZUELA ACTUAL &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=30856\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PARA ENFRENTAR PSICOL\u00d3GICAMENTE LA CRISIS EN LA VENEZUELA ACTUAL &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"1.- Busque compa\u00f1\u00eda Mucho de lo que vivimos hoy d\u00eda, ha sido planeado estrat\u00e9gicamente para dispersarnos, deprimirnos y restarnos fuerzas. Aislarse aumenta los sentimientos de indefensi\u00f3n y miedo. 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