{"id":31510,"date":"2019-05-17T09:35:04","date_gmt":"2019-05-17T14:05:04","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=31510"},"modified":"2019-05-17T09:38:31","modified_gmt":"2019-05-17T14:08:31","slug":"10-minutos-de-ejercicio-fortalecen-la-memoria","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=31510","title":{"rendered":"10 minutos de ejercicio fortalecen la memoria"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/05\/ejercicio-1024x682.jpg\" alt=\"\" class=\"wp-image-31511\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/05\/ejercicio.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/05\/ejercicio-300x200.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/05\/ejercicio-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\"><strong>\u00bfNo encuentra sus llaves? Salga a dar una vuelta o haga un poco de yoga. <\/strong><\/p>\n\n\n\n<p>En un experimento reciente se analizaron im\u00e1genes\ncerebrales tomadas poco despu\u00e9s de que 36 j\u00f3venes sanos se ejercitaran 10 minutos.<\/p>\n\n\n\n<p>Seg\u00fan los resultados, ese lapso bast\u00f3 para mejorar la\nconectividad entre las \u00e1reas encargadas de consolidar nuevos recuerdos y el\nprocesamiento detallados de estos.<\/p>\n\n\n\n<p>El desempe\u00f1o de los participantes en una prueba de memoria\ntambi\u00e9n mejor\u00f3. <\/p>\n\n\n\n<p>Ahora los expertos planean efectuar estudios en adultos\nmayores para determinar si el ejercicio ligero habitual altera la estructura y\nfunci\u00f3n cerebrales con el tiempo.<\/p>\n\n\n\n<p>Que no se les olvida: en sus marcas, listos, \u00a1fuera!<\/p>\n\n\n\n<p>seryhumano.com \/ <a href=\"https:\/\/twitter.com\/kiklikian\">Juan Kiklikian<\/a><\/p>\n\n\n\n<p>Tomado de Reader\u00b4s Digest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNo encuentra sus llaves? Salga a dar una vuelta o haga un poco de yoga. En un experimento reciente se analizaron im\u00e1genes cerebrales tomadas poco despu\u00e9s de que 36 j\u00f3venes sanos se ejercitaran 10 minutos. Seg\u00fan los resultados, ese lapso bast\u00f3 para mejorar la conectividad entre las \u00e1reas encargadas de consolidar nuevos recuerdos y el&hellip;<\/p>\n","protected":false},"author":306,"featured_media":31511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[2536,1525,172,260],"class_list":["post-31510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-ejercicio","tag-memoria","tag-salud","tag-ser-saludable","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 minutos de ejercicio fortalecen la memoria &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=31510\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 minutos de ejercicio fortalecen la memoria &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"\u00bfNo encuentra sus llaves? Salga a dar una vuelta o haga un poco de yoga. En un experimento reciente se analizaron im\u00e1genes cerebrales tomadas poco despu\u00e9s de que 36 j\u00f3venes sanos se ejercitaran 10 minutos. Seg\u00fan los resultados, ese lapso bast\u00f3 para mejorar la conectividad entre las \u00e1reas encargadas de consolidar nuevos recuerdos y el&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=31510\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-17T14:05:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-17T14:08:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/05\/ejercicio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juan E. Kiklikian D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan E. Kiklikian D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=31510#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=31510\"},\"author\":{\"name\":\"Juan E. 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