{"id":31685,"date":"2019-06-05T15:11:07","date_gmt":"2019-06-05T19:41:07","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=31685"},"modified":"2019-06-05T15:11:26","modified_gmt":"2019-06-05T19:41:26","slug":"decida-ser-feliz","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=31685","title":{"rendered":"Decida ser feliz"},"content":{"rendered":"\n<blockquote style=\"text-align:right\" class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cLa felicidad no es la meta, sino el modo de viajar\u00bb<\/p><cite> <strong>William James<\/strong> <\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/06\/Decida-ser-feliz-1024x682.jpg\" alt=\"\" class=\"wp-image-31686\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/06\/Decida-ser-feliz.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/06\/Decida-ser-feliz-300x200.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/06\/Decida-ser-feliz-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u201c<em>Tu actitud mental\u2026 es todo lo que hay<\/em> _ dice Helen,\nmi suegra_, <em>cada ma\u00f1ana despierto y me digo<\/em>: \u201c<em>hoy es un nuevo d\u00eda<\/em>\u201d\u201d.\nNo puedo decir lo que suceder\u00e1 ma\u00f1ana y no me preocupo por lo que acaeci\u00f3 ayer.\nSi tengo pensamientos negativos, me deshago de ellos y los reemplazo por ideas\nconstructivas. \u201c<em>Conscientemente decido apuntar hacia arriba<\/em>\u201d<\/p>\n\n\n\n<p>Un estudio tras otro revela que la felicidad tiene poco que\nver con la edad. Es probable que usted sea tan feliz a los setenta o a los\nochenta a\u00f1os como lo era a los treinta o a cuarenta y cinco \u2026 Incluso, m\u00e1s. A\u00fan\nla gente discapacitada en accidentes no tarda en reponerse y volver a su\nantiguo nivel de felicidad. Son como \u00e1rboles sobre una cordillera monta\u00f1osa,\nnudosos y retorcidos por la fuerza de los vientos, que soportan enfermedad,\nsequ\u00eda y tempestades, y resurgen m\u00e1s fuertes y vitalizados que los que est\u00e1n\nprotegidos porque crecen m\u00e1s abajo, en las laderas.<\/p>\n\n\n\n<p>Lo que esto sugiere es que las personas que han disfrutado\nde una vida f\u00e1cil, y han tenido que tolerar pocos desastres, tienen a ser menos\nfuertes o resistentes desde el punto de vista emocional. La adversidad, cuando\nno es arrolladora, promueve fortaleza y car\u00e1cter.<\/p>\n\n\n\n<p>Helen tuvo polio de ni\u00f1a y ahora depende de su triciclo\nel\u00e9ctrico para moverse. Es viuda y vive sola con un ingreso limitado. \u00bfTiene\nuna vida feliz? Para Helen, la vida es fascinante y llena de placer. \u00a1Y es\ngrande la alegr\u00eda que produce estar en su compa\u00f1\u00eda!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Claves de una actitud feliz:<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li>Decidir\nser feliz. En cierta medida, uno crea su propia felicidad, del interior al\nexterior.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>La\nfelicidad puede sobrevivir la p\u00e9rdida, el sufrimiento y la aflicci\u00f3n que son\nparte de la vida para todo ser humano, y nos da fortaleza. Lo que importa m\u00e1s\nque nada no es lo que le haya sucedido a usted, sino el modo como haya\nreaccionado.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Como\nno hay vida que pueda ser siempre feliz, cuando usted a veces se sienta miserable,\nes bueno recordar que <em>tambi\u00e9n eso acabar\u00e1 por cambiar<\/em>.<\/li><li>La\nverdadera felicidad consiste en saber salir de s\u00ed mismo y enfocar la atenci\u00f3n\nhacia el mundo en vez de centrarla en la propia persona. Esto significa tener\nuna vida activa e intereses absorbentes.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Poner\na prueba sus habilidades conocidas, s\u00ed<em>, pero tambi\u00e9n las que a\u00fan est\u00e1n por\ndescubrir<\/em>, a trav\u00e9s de alguna actividad significativa. Cualquier cosa que\nsea para usted un reto dar\u00e1 buen resultado.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Tener\nun genuino inter\u00e9s por otras personas.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Convertir\nen h\u00e1bito el recordarse a s\u00ed mismo todos los d\u00edas las cosas por las que est\u00e1\nagradecido.<\/li><\/ul>\n\n\n\n<p>seryhumano.com \/ Dottie Billington<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cLa felicidad no es la meta, sino el modo de viajar\u00bb William James \u201cTu actitud mental\u2026 es todo lo que hay _ dice Helen, mi suegra_, cada ma\u00f1ana despierto y me digo: \u201choy es un nuevo d\u00eda\u201d\u201d. No puedo decir lo que suceder\u00e1 ma\u00f1ana y no me preocupo por lo que acaeci\u00f3 ayer. Si tengo&hellip;<\/p>\n","protected":false},"author":305,"featured_media":31686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-31685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Decida ser feliz &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=31685\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decida ser feliz &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"\u201cLa felicidad no es la meta, sino el modo de viajar\u00bb William James \u201cTu actitud mental\u2026 es todo lo que hay _ dice Helen, mi suegra_, cada ma\u00f1ana despierto y me digo: \u201choy es un nuevo d\u00eda\u201d\u201d. 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