{"id":32320,"date":"2019-08-29T12:05:03","date_gmt":"2019-08-29T16:35:03","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=32320"},"modified":"2019-08-29T12:07:23","modified_gmt":"2019-08-29T16:37:23","slug":"conflictos-emocionales-no-resueltos","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=32320","title":{"rendered":"Conflictos emocionales no resueltos"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><cite>Por Andr\u00e9s Landaeta<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"826\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/08\/conflictos-emocionales.jpg\" alt=\"\" class=\"wp-image-32321\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/08\/conflictos-emocionales.jpg 720w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2019\/08\/conflictos-emocionales-262x300.jpg 262w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>Los conflictos emocionales no resueltos te envenenan de\nmanera lenta y solapada.<\/p>\n\n\n\n<p>La soluci\u00f3n pasa por identificar, nombrar, entender y vivir\nlas emociones acumuladas para reubicar de forma sana el recuerdo.<\/p>\n\n\n\n<p>Las cosas acaban. <\/p>\n\n\n\n<p>Tu pareja te deja. <\/p>\n\n\n\n<p>Alguien que amas much\u00edsimo fallece. <\/p>\n\n\n\n<p>O una etapa de tu vida termina de forma distinta a c\u00f3mo\nhabr\u00edas deseado. <\/p>\n\n\n\n<p>Sigues adelante como puedes y, m\u00e1s tarde que temprano,\naceptas la situaci\u00f3n. O al menos la parte m\u00e1s racional de ti. Porque el coraz\u00f3n\ncontin\u00faa atascado en esas viejas heridas, dudas y lastres emocionales que van molest\u00e1ndote\nde forma silenciosa sin apenas darte cuenta. <\/p>\n\n\n\n<p>Son los conflictos emocionales sin resolver: \u00ab<em>La\nmente pone en marcha diferentes mecanismos de defensa para dejarlo a un lado.\nEstos pueden ser la negaci\u00f3n, la disociaci\u00f3n, la represi\u00f3n, la idealizaci\u00f3n o\nla racionalizaci\u00f3n, entre muchos otros. Eso implica que no se ha identificado,\nni sentido, ni regulado esas emociones vinculadas a la situaci\u00f3n vivida<\/em>\u00ab.\n<\/p>\n\n\n\n<p>Una buena forma de detectar, si de verdad la resolviste o\ncontin\u00faas cargando con esa situaci\u00f3n es observando si cumples alguna de estas cuatro\nse\u00f1ales: <\/p>\n\n\n\n<p>1. Desconectar emocionalmente mientras se relata el\nrecuerdo. Es decir, uno habla de ello sin sentir ninguna emoci\u00f3n, solo desde la\nracionalidad. <\/p>\n\n\n\n<p>2. Sentir una respuesta emocional desproporcionada que no puede\ncontrolarse, como si hubiese sucedido ayer, cuando se habla de ello. <\/p>\n\n\n\n<p>3. Evitar hablar del tema o recibir comentarios. <\/p>\n\n\n\n<p>4. Tener idealizado el suceso, viendo solo lo bonito de la\nsituaci\u00f3n. <\/p>\n\n\n\n<p>La frase de <em>&#8216;el tiempo lo cura todo<\/em>&#8216; es falsa. Hay\nque identificar y nombrar la emoci\u00f3n, porque no es lo mismo sentirse triste que\nsentirse frustrado. Y hay que vivirla, sentirla y pasar por ella, un paso\nnecesario que muchas personas intentan saltarse para evitar el dolor. <\/p>\n\n\n\n<p>Una vez hecho esto la intensidad de la emoci\u00f3n se\nestabilizar\u00e1 y el recuerdo se ubicar\u00e1 de forma sana.<\/p>\n\n\n\n<p>seryhumano.com \/ <a href=\"https:\/\/twitter.com\/andland35\">Andr\u00e9s Landaeta<\/a>*<\/p>\n\n\n\n<p>*CEO de Consulting Group<\/p>\n\n\n\n<p>Fuente: El valor de los valores de Covadonga O&#8217;shea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Andr\u00e9s Landaeta Los conflictos emocionales no resueltos te envenenan de manera lenta y solapada. La soluci\u00f3n pasa por identificar, nombrar, entender y vivir las emociones acumuladas para reubicar de forma sana el recuerdo. Las cosas acaban. Tu pareja te deja. Alguien que amas much\u00edsimo fallece. O una etapa de tu vida termina de forma&hellip;<\/p>\n","protected":false},"author":305,"featured_media":32321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-32320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-ser-y-yo","category-119","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conflictos emocionales no resueltos &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=32320\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conflictos emocionales no resueltos &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Por Andr\u00e9s Landaeta Los conflictos emocionales no resueltos te envenenan de manera lenta y solapada. La soluci\u00f3n pasa por identificar, nombrar, entender y vivir las emociones acumuladas para reubicar de forma sana el recuerdo. Las cosas acaban. Tu pareja te deja. Alguien que amas much\u00edsimo fallece. 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