{"id":33086,"date":"2020-01-24T11:29:04","date_gmt":"2020-01-24T15:59:04","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=33086"},"modified":"2020-02-11T10:25:09","modified_gmt":"2020-02-11T14:55:09","slug":"la-despensa-ideal-para-un-vegano","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=33086","title":{"rendered":"La despensa ideal para un vegano"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/01\/la-despensa.jpg\" alt=\"\" class=\"wp-image-33087\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/01\/la-despensa.jpg 640w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/01\/la-despensa-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Para cocinar vegano hay que adaptar un poco la despensa\npara tener siempre a manolo indispensable y poder improvisar a la hora de\ncocinar. Dado que no podemos utilizar productos l\u00e1cteos, quesos ni huevos,\ntener a disposici\u00f3n diferentes materias primas vegetales es imprescindible.<\/p>\n\n\n\n<p>A continuaci\u00f3n, le proponemos los productos b\u00e1sicos para\nequipar su despensa:<\/p>\n\n\n\n<p><strong>Cereales, productos de cereales y legumbres<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alubias\n(diferentes tipos de alubias secas, como alubias blancas, rojas, jud\u00edas\ncarillas o jud\u00edas mungo, y tambi\u00e9n cocidas en conserva para cuando hay poco\ntiempo).<\/li><li>Copos\nde avena, muesli y copos de ma\u00edz tostados.<\/li><li>Lentejas\n(diferentes variedades, por ejemplo, lentejas rojas, verdinas, pardinas, beluga\no de Puy), guisantes o garbanzos, secos o en conserva.<\/li><li>Harina\n(diferentes tipos, preferiblemente las variantes integrales).<\/li><li>Pasta\n(distintos tipos, pero siempre sin huevo).<\/li><li>Arroz\n(diferentes variedades, como basmati, salvaje, arborio o redondo para postres).<\/li><li>Pan\nrallado.<\/li><li>Diferentes\ntipos de cereales o similares, como mijo, espelta, trigo sarraceno, quinoa, bulgur,\namaranto, s\u00e9mola de ma\u00edz, s\u00e9mola de trigo duro o s\u00e9mola de trigo blando.<\/li><\/ul>\n\n\n\n<p><strong>Productos de Soja<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carne\nde soja (tambi\u00e9n soja texturizada) o granulado de soja.<\/li><li>Leche\nde soja.<\/li><li>Nata\nde soja.<\/li><li>Tofu\n(diferentes tipos, como el tofu ahumado; se conserva mucho tiempo en el\ncongelador).<\/li><\/ul>\n\n\n\n<p><strong>Grasas, aceites, frutos secos y productos a\nbase de frutos secos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Frutos\nsecos y semillas (por ejemplo, anacardos, avellanas, almendras, pi\u00f1ones,\ncacahuates, semillas de amapola, pipas de girasol).<\/li><li>Crema\nde cacahuate.<\/li><li>Grasa\nde coco.<\/li><li>Leche de\ncoco.<\/li><li>Mus de\nalmendra.<\/li><li>Margarina.<\/li><li>Aceites\n(oliva, de girasol, de lino, de colza o de calabazas).<\/li><li>Tah\u00edn\n(pasta de s\u00e9samo).<\/li><\/ul>\n\n\n\n<p><strong>Salsas, condimentos y productos b\u00e1sicos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Levadura qu\u00edmica, levadura seca de panader\u00eda.<\/li><li>Tomates enteros y troceados en conserva.<\/li><li>Concentrado de tomate.<\/li><li>Mostaza (en grano, suave, picante, etc.).<\/li><li>Aceitunas.<\/li><li>Alcaparras.<\/li><li>Pepinillos en vinagre.<\/li><li>Jengibre encurtido.<\/li><li>Copos de levadura.<\/li><li>Agar-agar, harina de algarrobo, almid\u00f3n de\npatata, harina de guar.<\/li><li>Edulcorantes (az\u00facar, sirope de agave, jarabe\nde arce, jarabe de pera).<\/li><li>Mazap\u00e1n.<\/li><li>Caldo de verduras granulado.<\/li><li>Setas deshidratadas.<\/li><li>Salsa de soja.<\/li><li>Miso.<\/li><li>Vinagre (diferentes tipos; bals\u00e1mico, de\nframbuesa, vinagre a las hierbas o vinagre de manzana).<\/li><li>Especias frescas (jengibre, ajo, cebolla).<\/li><li>Especias secas (pimienta, piment\u00f3n, guindilla,\ncilantro, comino, garam masala, canela, nuez moscada).<\/li><li>Pasta de curry, especialmente verdes y rojas.\nSe conservan muchos meses en el frigor\u00edfico.<\/li><li>Hiervas frescas y secas, como or\u00e9gano, romero,\nlaurel, albahaca, cebollino, tomillo o limoncillo.<\/li><\/ul>\n\n\n\n<p>Lo importante siempre es tener en cuenta este lema: la\ncocina vegana es una cocina a base de vegetales. Por ello, tenga siempre en su\ncocina hortalizas y frutas frescas.<\/p>\n\n\n\n<p>seryhumano.com <\/p>\n\n\n\n<p>Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link <a href=\"https:\/\/t.me\/seryhumano\">htts:\/\/t.ime\/seryhumano<\/a> y dele click a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para cocinar vegano hay que adaptar un poco la despensa para tener siempre a manolo indispensable y poder improvisar a la hora de cocinar. Dado que no podemos utilizar productos l\u00e1cteos, quesos ni huevos, tener a disposici\u00f3n diferentes materias primas vegetales es imprescindible. A continuaci\u00f3n, le proponemos los productos b\u00e1sicos para equipar su despensa: Cereales,&hellip;<\/p>\n","protected":false},"author":305,"featured_media":33087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5943],"tags":[],"class_list":["post-33086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","category-5943","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La despensa ideal para un vegano &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=33086\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La despensa ideal para un vegano &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Para cocinar vegano hay que adaptar un poco la despensa para tener siempre a manolo indispensable y poder improvisar a la hora de cocinar. Dado que no podemos utilizar productos l\u00e1cteos, quesos ni huevos, tener a disposici\u00f3n diferentes materias primas vegetales es imprescindible. A continuaci\u00f3n, le proponemos los productos b\u00e1sicos para equipar su despensa: Cereales,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=33086\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-24T15:59:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-11T14:55:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/01\/la-despensa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n SeryHumano.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n SeryHumano.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=33086#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=33086\"},\"author\":{\"name\":\"Redacci\u00f3n SeryHumano.com\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/f4adb88e2944ce8c1d005724eb1186d6\"},\"headline\":\"La despensa ideal para un vegano\",\"datePublished\":\"2020-01-24T15:59:04+00:00\",\"dateModified\":\"2020-02-11T14:55:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=33086\"},\"wordCount\":473,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=33086#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/01\/la-despensa.jpg\",\"articleSection\":[\"Gastronom\u00eda\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=33086\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=33086\",\"name\":\"La despensa ideal para un vegano &#187; 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