{"id":33164,"date":"2020-01-30T07:37:04","date_gmt":"2020-01-30T12:07:04","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=33164"},"modified":"2020-02-11T10:24:18","modified_gmt":"2020-02-11T14:54:18","slug":"crema-de-verduras-para-veganos","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=33164","title":{"rendered":"Crema de Verduras (para veganos)"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/01\/Crema-de-verduras-768x1024.jpeg\" alt=\"\" class=\"wp-image-33165\"\/><\/figure><\/div>\n\n\n\n<p>Pele el chalote* y p\u00edquelo bien: Lave las verduras y las\nhiervas y sac\u00fadalas para secarlas. Reserve unas cuantas hojas de hierbas para\nadornar. Lave las patatas, p\u00e9lelas y c\u00f3rtelas en dados.<\/p>\n\n\n\n<p>Limpie los pepinos, p\u00e1rtalos por la mitad, qu\u00edtele las\nsemillas con una cuchara y c\u00f3rtelos en cuadritos. Caliente 30 g de mantequilla\nen una olla y eche las verduras, las hievas y los dados de pepino. Reh\u00f3guelo,\ntapado, unos 5 minutos hasta que todo se dore. Vigile que no se quemen las\nverduras ni las hierbas.<\/p>\n\n\n\n<p>Vierta 1,5 litros de agua en la olla, s\u00e1lelo, eche los\ndados de patata y cu\u00e9zalo todo 25 minutos.<\/p>\n\n\n\n<p>A continuaci\u00f3n, ap\u00e1rtelo del fuego y trit\u00farelo. A\u00f1ada el\nresto de la mantequilla, la nata de soja y el zumo de lim\u00f3n sin dejar de batir.\nSalpimiente la crema y s\u00edrvala adornada con hojitas de hierbas reservadas.<\/p>\n\n\n\n<p><strong>Para 4 personas:<\/strong><\/p>\n\n\n\n<p>1 chalote<\/p>\n\n\n\n<p>150 g de acedera<\/p>\n\n\n\n<p>100 g de espinacas<\/p>\n\n\n\n<p>1 manojo de hojas de apio<\/p>\n\n\n\n<p>1 manojo de berros<\/p>\n\n\n\n<p>1 manojo de perifollo<\/p>\n\n\n\n<p>1 manojo de perejil<\/p>\n\n\n\n<p>1 kg de patatas para cocer<\/p>\n\n\n\n<p>1 \u00bd pepinos<\/p>\n\n\n\n<p>60 g de mantequilla vegana<\/p>\n\n\n\n<p>Sal marina gorda<\/p>\n\n\n\n<p>3 cucharas de nata de soja<\/p>\n\n\n\n<p>1 chorrito de zumo de lim\u00f3n<\/p>\n\n\n\n<p>Pimienta reci\u00e9n molita<\/p>\n\n\n\n<p>Tiempo de preparaci\u00f3n:<\/p>\n\n\n\n<p>Unos 30 minutos (25 minutos de cocci\u00f3n)<\/p>\n\n\n\n<p>Por raci\u00f3n, aprox.: 330 Kcal.<\/p>\n\n\n\n<p>Bon Appetit!<\/p>\n\n\n\n<p>seryhumano.com <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>*Chalote: tambi\u00e9n conocidas como escalonias o echalotas son de la familia de las lili\u00e1ceas, al igual que la cebolla, el ajo o el puerro. Son unos bulbos peque\u00f1os y hay distintas variedades siendo la m\u00e1s com\u00fan la alargada y ros\u00e1cea en su interior.<\/p><\/blockquote>\n\n\n\n<p>Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link <a href=\"https:\/\/t.me\/seryhumano\">htts:\/\/t.ime\/seryhumano<\/a> y dele clic a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pele el chalote* y p\u00edquelo bien: Lave las verduras y las hiervas y sac\u00fadalas para secarlas. Reserve unas cuantas hojas de hierbas para adornar. Lave las patatas, p\u00e9lelas y c\u00f3rtelas en dados. Limpie los pepinos, p\u00e1rtalos por la mitad, qu\u00edtele las semillas con una cuchara y c\u00f3rtelos en cuadritos. Caliente 30 g de mantequilla en&hellip;<\/p>\n","protected":false},"author":305,"featured_media":33165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5943],"tags":[],"class_list":["post-33164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","category-5943","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crema de Verduras (para veganos) &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=33164\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de Verduras (para veganos) &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Pele el chalote* y p\u00edquelo bien: Lave las verduras y las hiervas y sac\u00fadalas para secarlas. 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