{"id":34652,"date":"2020-06-05T14:05:05","date_gmt":"2020-06-05T18:35:05","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=34652"},"modified":"2020-06-05T14:05:07","modified_gmt":"2020-06-05T18:35:07","slug":"ha-comido-mung-dal-indio","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=34652","title":{"rendered":"\u00bfHa comido MUNG DAL INDIO?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">PREPARACI\u00d3N<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/06\/Mung-768x1024.jpeg\" alt=\"Ha comido MUNG\" class=\"wp-image-34653\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/06\/Mung-768x1024.jpeg 768w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/06\/Mung-225x300.jpeg 225w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/06\/Mung.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>Ponga las jud\u00edas en un escurridor, l\u00e1velas bien y d\u00e9jelas escurrir. P\u00e1selas a una cazuela, c\u00fabralas con agua fr\u00eda y deje que hiervan a fuego lento entre 30 y 40 minutos, hasta que est\u00e9n tiernas y el agua se haya consumido.<\/p>\n\n\n\n<p>Pele la cebolla, el ajo y el jengibre, y p\u00edquelos bien.<\/p>\n\n\n\n<p>Limpie la guindilla, qu\u00edtele las semillas y p\u00edquela tambi\u00e9n. H\u00e1gales un corte en cruz a los tomates, esc\u00e1ldelos, p\u00e9lelos, qu\u00edteles las semillas y p\u00edquelos.<\/p>\n\n\n\n<p>Caliente 2 cucharadas de aceite en una cazuela y rehogue el comino y los granos de mostaza. Agregue la cebolla, el ajo, el jengibre y la guindilla, y deje que todo se dore ligeramente. Vierta el caldo.<\/p>\n\n\n\n<p>Quiz\u00e1 le interese: <a href=\"https:\/\/seryhumano.com\/web\/cappuccino-de-guisantes\/\">Cappuccino de Guisantes<\/a><\/p>\n\n\n\n<p>Eche el tomate, el curry y sal en la cazuela, y deje que hierva a fuego lento unos 2 minutos. A\u00f1ada las jud\u00edas y deje que vuelva a hervir brevemente.<\/p>\n\n\n\n<p>Lave el cilantro, sac\u00fadalo para secarlo y p\u00edquelo bien. Maje las semillas de cilantro en el montero. Caliente el resto del aceite en una sart\u00e9n y rehogue el cilantro majado. A\u00f1ada el cilantro fresco, sal, pimienta y zumo de lim\u00f3n, y sirva el guiso con este aderezo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTES<\/h2>\n\n\n\n<p>150 g de <a href=\"https:\/\/es.wikipedia.org\/wiki\/Vigna_radiata\">Mung <\/a>Dal (jud\u00edas mungo)<\/p>\n\n\n\n<p>1 cebolla<\/p>\n\n\n\n<p>1 diente de ajo<\/p>\n\n\n\n<p>1 trozo de jengibre de 2 cm<\/p>\n\n\n\n<p>\u00bd guindilla roja fresca<\/p>\n\n\n\n<p>2 tomates<\/p>\n\n\n\n<p>3 cucharadas de aceite<\/p>\n\n\n\n<p>1 cucharadita de comino<\/p>\n\n\n\n<p>1 cucharadita de granos de mostaza<\/p>\n\n\n\n<p>1-1,5 litros de caldo de verduras<\/p>\n\n\n\n<p>1 cucharadita de curry picante<\/p>\n\n\n\n<p>Sal<\/p>\n\n\n\n<p>3 cucharadas de cilantro<\/p>\n\n\n\n<p>Pimienta<\/p>\n\n\n\n<p>Un poco de zumo de lim\u00f3n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TIEMPO DE PREPARACI\u00d3N<\/h2>\n\n\n\n<p>Unos 40 minutos + 40 minutos de cocci\u00f3n<\/p>\n\n\n\n<p>Para 4 personas<\/p>\n\n\n\n<p>Bon ap\u00e9tit!<\/p>\n\n\n\n<p>seryhumano.com<\/p>\n\n\n\n<p>Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link <a href=\"htts:\/\/t.ime\/seryhumano\">htts:\/\/t.ime\/seryhumano<\/a> y dele clic a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PREPARACI\u00d3N Ponga las jud\u00edas en un escurridor, l\u00e1velas bien y d\u00e9jelas escurrir. P\u00e1selas a una cazuela, c\u00fabralas con agua fr\u00eda y deje que hiervan a fuego lento entre 30 y 40 minutos, hasta que est\u00e9n tiernas y el agua se haya consumido. Pele la cebolla, el ajo y el jengibre, y p\u00edquelos bien. Limpie la&hellip;<\/p>\n","protected":false},"author":305,"featured_media":34653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5943],"tags":[],"class_list":["post-34652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","category-5943","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfHa comido MUNG DAL INDIO? &#187; SeryHumano.com<\/title>\n<meta name=\"description\" content=\"Ha comido MUNG DAL INDIO Ponga las jud\u00edas en un escurridor, l\u00e1velas bien y d\u00e9jelas escurrir. P\u00e1selas a una cazuela, c\u00fabralas con agua fr\u00eda y deje que todo s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=34652\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfHa comido MUNG DAL INDIO? &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Ha comido MUNG DAL INDIO Ponga las jud\u00edas en un escurridor, l\u00e1velas bien y d\u00e9jelas escurrir. 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