{"id":35083,"date":"2020-07-01T14:02:13","date_gmt":"2020-07-01T18:32:13","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=35083"},"modified":"2020-07-01T18:01:52","modified_gmt":"2020-07-01T22:31:52","slug":"dia-mundial-de-la-leche","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=35083","title":{"rendered":"D\u00eda Mundial de la Leche"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>El 1 de junio se celebra el D\u00eda Mundial de la Leche<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche-1024x683.jpg\" alt=\"Leche\" class=\"wp-image-35084\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche-1024x683.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche-300x200.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche-768x512.jpg 768w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche-1536x1024.jpg 1536w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>El 1 de junio se celebra el D\u00eda Mundial de la Leche, una fecha proclamada por la Organizaci\u00f3n de las Naciones Unidas para la Agricultura y la Alimentaci\u00f3n (FAO), con el objetivo de tratar cuestiones relacionadas con el sector lechero en todo el mundo y para incentivar el consumo de leche en todo el mundo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficios de la leche para el organismo<\/strong><\/h2>\n\n\n\n<p>Es un alimento muy nutritivo que proporciona energ\u00eda, prote\u00ednas y micronutrientes a qui\u00e9nes la consumen, y contribuye a reducir el hambre y la desnutrici\u00f3n en el mundo.<\/p>\n\n\n\n<h2 class=\"has-text-align-right wp-block-heading\"><strong>Se dice que es uno de los alimentos m\u00e1s completos que existen. No en vano, es el primer alimento que toman los seres humanos al nacer.<\/strong><\/h2>\n\n\n\n<p>Un vaso de leche aporta aproximadamente un 30% de la dosis diaria de calcio recomendada, elemento imprescindible para la formaci\u00f3n y desarrollo de los huesos. Adem\u00e1s, contiene otros nutrientes necesarios para la vida como f\u00f3sforo, magnesio, zinc, yodo, selenio y vitaminas A, D y del complejo B. Tambi\u00e9n contiene \u00e1cidos grasos, hidratos de carbono, prote\u00ednas y agua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/seryhumano.com\/web\/dia-mundial-de-toma-de-consciencia-del-abuso-y-maltrato-en-la-vejez\/\" target=\"_blank\" aria-label=\"undefined (abre en una nueva pesta\u00f1a)\" rel=\"noreferrer noopener\">D\u00eda Mundial de Toma de Consciencia del Abuso y Maltrato en la Vejez<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Adem\u00e1s de lo m\u00e1s obvio, son m\u00faltiples los beneficios de consumir leche y derivados l\u00e1cteos, como yogures y quesos.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ayuda a conciliar el sue\u00f1o. Siempre se ha dicho que un vaso de leche caliente antes de acostarse iba bien para relajarse.<\/li><li>Es importante para la hidrataci\u00f3n, ya que contiene gran cantidad de agua.<\/li><li>Previene enfermedades cr\u00f3nicas no trasmisibles como la diabetes, la hipertensi\u00f3n o trastornos cardiovasculares.<\/li><li>Ayuda a mantener los huesos fuertes y sanos, gracias al calcio y otros elementos.<\/li><li>Previene las afecciones dentarias y bucales.<\/li><li>Neutraliza la acidez estomacal ya que es un alimento alcalino.<\/li><li>Promueve el crecimiento de la flora bacteriana intestinal.<\/li><li>Se recomienda la ingesta de al menos tres porciones de l\u00e1cteos o derivados al d\u00eda, siendo muy importante crear el h\u00e1bito en los ni\u00f1os.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Intolerancia a la <a href=\"https:\/\/www.yogurtinnutrition.com\/es\/que-funcion-tiene-la-lactosa\/#:~:text=La%20lactosa%20es%20el%20principal,lactosa%20en%20glucosa%20y%20galactosa.\" target=\"_blank\" aria-label=\"undefined (abre en una nueva pesta\u00f1a)\" rel=\"noreferrer noopener nofollow\">lactosa<\/a><\/strong><\/h2>\n\n\n\n<p>Los intolerantes a la lactosa pueden consumir derivados de la leche, o leche sin lactosa.<\/p>\n\n\n\n<p>Aunque hemos hablado de que la leche es un alimento muy nutritivo y beneficioso para el organismo, muchas personas desarrollan intolerancia a la lactosa.<\/p>\n\n\n\n<p>La lactosa es un carbohidrato o az\u00facar de origen natural presente en la leche y en los productos l\u00e1cteos. Pero para descomponerlo el cuerpo necesita la encima de la lactasa. Muchas personas no producen suficiente lactasa y tienen problemas de intolerancia.<\/p>\n\n\n\n<p>En ese caso, los expertos recomiendan consumir leche con bajo contenido en lactosa, o sin lactosa, o probar con otros productos l\u00e1cteos como los yogures y el queso que tienen menos cantidad de lactosa que la leche en s\u00ed.<\/p>\n\n\n\n<p>Adem\u00e1s de las leches sin lactosa, existen bebidas de soja, arroz, avena, que pueden de alguna manera sustituir a la leche.<\/p>\n\n\n\n<p>seryhumano.com<\/p>\n\n\n\n<p>Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link <a href=\"htts:\/\/t.ime\/seryhumano\">htts:\/\/t.ime\/seryhumano<\/a> y dele clic a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 1 de junio se celebra el D\u00eda Mundial de la Leche El 1 de junio se celebra el D\u00eda Mundial de la Leche, una fecha proclamada por la Organizaci\u00f3n de las Naciones Unidas para la Agricultura y la Alimentaci\u00f3n (FAO), con el objetivo de tratar cuestiones relacionadas con el sector lechero en todo el&hellip;<\/p>\n","protected":false},"author":305,"featured_media":35084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-35083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-110","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00eda Mundial de la Leche &#187; SeryHumano.com<\/title>\n<meta name=\"description\" content=\"D\u00eda Mundial de la Leche. La leche es un alimento muy nutritivo que proporciona energ\u00eda, prote\u00ednas y micronutrientes a qui\u00e9nes la consumen, y contribuye a r\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=35083\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Mundial de la Leche &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"D\u00eda Mundial de la Leche. La leche es un alimento muy nutritivo que proporciona energ\u00eda, prote\u00ednas y micronutrientes a qui\u00e9nes la consumen, y contribuye a r\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=35083\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-01T18:32:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-01T22:31:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n SeryHumano.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n SeryHumano.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083\"},\"author\":{\"name\":\"Redacci\u00f3n SeryHumano.com\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/f4adb88e2944ce8c1d005724eb1186d6\"},\"headline\":\"D\u00eda Mundial de la Leche\",\"datePublished\":\"2020-07-01T18:32:13+00:00\",\"dateModified\":\"2020-07-01T22:31:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083\"},\"wordCount\":532,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=35083\",\"name\":\"D\u00eda Mundial de la Leche &#187; SeryHumano.com\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg\",\"datePublished\":\"2020-07-01T18:32:13+00:00\",\"dateModified\":\"2020-07-01T22:31:52+00:00\",\"description\":\"D\u00eda Mundial de la Leche. La leche es un alimento muy nutritivo que proporciona energ\u00eda, prote\u00ednas y micronutrientes a qui\u00e9nes la consumen, y contribuye a r\",\"breadcrumb\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seryhumano.com\/web\/?p=35083\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=35083#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/seryhumano.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda Mundial de la Leche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seryhumano.com\/web\/#website\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"name\":\"SeryHumano.com\",\"description\":\"Revista digital muy humana, donde lo mas importante es el Ser...\",\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seryhumano.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\",\"name\":\"SeryHumano.com\",\"url\":\"https:\/\/seryhumano.com\/web\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"contentUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg\",\"width\":400,\"height\":400,\"caption\":\"SeryHumano.com\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seryhumano\/\",\"https:\/\/x.com\/SeryHumano\",\"https:\/\/www.instagram.com\/seryhumano\/\",\"https:\/\/www.linkedin.com\/company\/seryhumano-com\/\",\"https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/f4adb88e2944ce8c1d005724eb1186d6\",\"name\":\"Redacci\u00f3n SeryHumano.com\",\"sameAs\":[\"http:\/\/seryhumano.com\"],\"url\":\"https:\/\/seryhumano.com\/web\/?author=305\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda Mundial de la Leche &#187; SeryHumano.com","description":"D\u00eda Mundial de la Leche. La leche es un alimento muy nutritivo que proporciona energ\u00eda, prote\u00ednas y micronutrientes a qui\u00e9nes la consumen, y contribuye a r","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seryhumano.com\/web\/?p=35083","og_locale":"es_ES","og_type":"article","og_title":"D\u00eda Mundial de la Leche &#187; SeryHumano.com","og_description":"D\u00eda Mundial de la Leche. La leche es un alimento muy nutritivo que proporciona energ\u00eda, prote\u00ednas y micronutrientes a qui\u00e9nes la consumen, y contribuye a r","og_url":"https:\/\/seryhumano.com\/web\/?p=35083","og_site_name":"SeryHumano.com","article_publisher":"https:\/\/www.facebook.com\/seryhumano\/","article_published_time":"2020-07-01T18:32:13+00:00","article_modified_time":"2020-07-01T22:31:52+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3n SeryHumano.com","twitter_card":"summary_large_image","twitter_creator":"@SeryHumano","twitter_site":"@SeryHumano","twitter_misc":{"Escrito por":"Redacci\u00f3n SeryHumano.com","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seryhumano.com\/web\/?p=35083#article","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/?p=35083"},"author":{"name":"Redacci\u00f3n SeryHumano.com","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/f4adb88e2944ce8c1d005724eb1186d6"},"headline":"D\u00eda Mundial de la Leche","datePublished":"2020-07-01T18:32:13+00:00","dateModified":"2020-07-01T22:31:52+00:00","mainEntityOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=35083"},"wordCount":532,"publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seryhumano.com\/web\/?p=35083","url":"https:\/\/seryhumano.com\/web\/?p=35083","name":"D\u00eda Mundial de la Leche &#187; SeryHumano.com","isPartOf":{"@id":"https:\/\/seryhumano.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage"},"image":{"@id":"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage"},"thumbnailUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg","datePublished":"2020-07-01T18:32:13+00:00","dateModified":"2020-07-01T22:31:52+00:00","description":"D\u00eda Mundial de la Leche. La leche es un alimento muy nutritivo que proporciona energ\u00eda, prote\u00ednas y micronutrientes a qui\u00e9nes la consumen, y contribuye a r","breadcrumb":{"@id":"https:\/\/seryhumano.com\/web\/?p=35083#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seryhumano.com\/web\/?p=35083"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/?p=35083#primaryimage","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/07\/Leche.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/seryhumano.com\/web\/?p=35083#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/seryhumano.com\/web\/"},{"@type":"ListItem","position":2,"name":"D\u00eda Mundial de la Leche"}]},{"@type":"WebSite","@id":"https:\/\/seryhumano.com\/web\/#website","url":"https:\/\/seryhumano.com\/web\/","name":"SeryHumano.com","description":"Revista digital muy humana, donde lo mas importante es el Ser...","publisher":{"@id":"https:\/\/seryhumano.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seryhumano.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seryhumano.com\/web\/#organization","name":"SeryHumano.com","url":"https:\/\/seryhumano.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","contentUrl":"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/02\/JNe5VRwH_400x400-2.jpg","width":400,"height":400,"caption":"SeryHumano.com"},"image":{"@id":"https:\/\/seryhumano.com\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seryhumano\/","https:\/\/x.com\/SeryHumano","https:\/\/www.instagram.com\/seryhumano\/","https:\/\/www.linkedin.com\/company\/seryhumano-com\/","https:\/\/www.youtube.com\/channel\/UCYfgIGSxygVnJAW0e9ZBZWg"]},{"@type":"Person","@id":"https:\/\/seryhumano.com\/web\/#\/schema\/person\/f4adb88e2944ce8c1d005724eb1186d6","name":"Redacci\u00f3n SeryHumano.com","sameAs":["http:\/\/seryhumano.com"],"url":"https:\/\/seryhumano.com\/web\/?author=305"}]}},"_links":{"self":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/35083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/users\/305"}],"replies":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35083"}],"version-history":[{"count":0,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/posts\/35083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=\/wp\/v2\/media\/35084"}],"wp:attachment":[{"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seryhumano.com\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}