{"id":36549,"date":"2020-12-30T08:08:47","date_gmt":"2020-12-30T12:38:47","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=36549"},"modified":"2020-12-30T08:09:38","modified_gmt":"2020-12-30T12:39:38","slug":"la-inflamacion-y-la-colitis-no-tienen-por-que-ser-parte-de-tu-ano-nuevo","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=36549","title":{"rendered":"La inflamaci\u00f3n y la colitis no tienen por qu\u00e9 ser parte de tu A\u00f1o Nuevo"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Por Mat\u00edas Marchetti<\/p><\/blockquote>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Cambiar nuestra actitud frente a los alimentos, es parte del nuevo paradigma de la alimentaci\u00f3n.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/12\/La-inflamacion-y-la-colitis-1024x603.jpg\" alt=\"La inflamaci\u00f3n y la colitis\" class=\"wp-image-36550\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/12\/La-inflamacion-y-la-colitis-1024x603.jpg 1024w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/12\/La-inflamacion-y-la-colitis-300x177.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/12\/La-inflamacion-y-la-colitis-768x452.jpg 768w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2020\/12\/La-inflamacion-y-la-colitis.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>En estas \u00e9pocas decembrinas existen h\u00e1bitos muy arraigados como pensar que, \u201ccomer en exceso y malpasarse en alcohol es lo normal\u201d.&nbsp;<\/p>\n\n\n\n<p>Este tipo de actitud con los alimentos son los que nos hace vivir eternamente con problemas f\u00edsicos como inflamaci\u00f3n y colitis, entre muchos otros.<\/p>\n\n\n\n<p>Para forjar una actitud sana hacia los alimentos, te invito a reflexionar: La normalidad es una ilusi\u00f3n; lo que es normal para una ara\u00f1a es el caos para una mosca\u2019. Entonces solo es cuesti\u00f3n de comprender los h\u00e1bitos que nos hacen bien, para incluirlos en nuestra forma de vida.<\/p>\n\n\n\n<p>Empieza el a\u00f1o con peque\u00f1os cambios de forma cotidiana que te ayudar\u00e1n a olvidarte de las molestias de la inflamaci\u00f3n diaria de abdomen y la colitis como, por ejemplo: evita los alimentos de hoja crudos, los condimentos, las salsas grasas, las frituras, los enlatados, los embutidos, el chocolate, el caf\u00e9, la leche, el alcohol.<\/p>\n\n\n\n<p>Feliz a\u00f1o nuevo y recuerda: cada comida es una oportunidad \ud83d\ude09<\/p>\n\n\n\n<p><a href=\"https:\/\/seryhumano.com\/web\/\">seryhumano.com<\/a> \/ <a href=\"https:\/\/www.instagram.com\/matias.marchetti\/\">Mat\u00edas Marchetti<\/a>*<\/p>\n\n\n\n<p>* Nutri\u00f3logo, especialista en cambios conductuales en la familia y en el deporte. Creador del innovador m\u00e9todo de nutrici\u00f3n y bienestar MarchettiRules\u00ae<\/p>\n\n\n\n<p>Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link <a href=\"htts:\/\/t.me\/seryhumano\">htts:\/\/t.me\/seryhumano<\/a> y dele clic a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Mat\u00edas Marchetti Cambiar nuestra actitud frente a los alimentos, es parte del nuevo paradigma de la alimentaci\u00f3n. En estas \u00e9pocas decembrinas existen h\u00e1bitos muy arraigados como pensar que, \u201ccomer en exceso y malpasarse en alcohol es lo normal\u201d.&nbsp; Este tipo de actitud con los alimentos son los que nos hace vivir eternamente con problemas&hellip;<\/p>\n","protected":false},"author":305,"featured_media":36550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[234,6958,207,2815,6956,6960,389,6953,6954,6957,6959,6955,172],"class_list":["post-36549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-actitud","tag-alcohol","tag-alimentos","tag-ano-nuevo","tag-colitis","tag-exceso","tag-habitos","tag-inflamacion","tag-marchetti","tag-matias","tag-paradigma","tag-saldable","tag-salud","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La inflamaci\u00f3n y la colitis no tienen por qu\u00e9 ser parte de tu A\u00f1o Nuevo<\/title>\n<meta name=\"description\" content=\"La inflamaci\u00f3n y la colitis no tienen por qu\u00e9 ser parte de tu A\u00f1o Nuevo. 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