{"id":37368,"date":"2021-05-31T09:14:44","date_gmt":"2021-05-31T13:44:44","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=37368"},"modified":"2021-05-31T09:14:46","modified_gmt":"2021-05-31T13:44:46","slug":"siete-habitos-saludables-para-cuidar-tu-diabetes","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=37368","title":{"rendered":"Siete h\u00e1bitos saludables para cuidar tu diabetes"},"content":{"rendered":"\n

El diagn\u00f3stico de la diabetes no es una sentencia de muerte<\/strong><\/p><\/blockquote>\n\n\n\n

\"Siete<\/figure><\/div>\n\n\n\n

Muchas veces el diagn\u00f3stico de Diabetes tipo 2 llega por sorpresa, cuando una persona asiste al m\u00e9dico por complicaciones oculares, cardiacas o renales, derivadas de los mismos niveles irregulares de az\u00facar en sangre caracter\u00edsticos de la diabetes.<\/p>\n\n\n\n

Pero en el caso de la Diabetes tipo 1 (el 1% de los casos en M\u00e9xico) (1), no existe el diagn\u00f3stico tard\u00edo, ya que el cuerpo humano necesita de la insulina para poder sobrevivir. La ausencia de esta hormona es inminente cuando se presenta la DT1 y si esta condici\u00f3n no se controla adecuadamente puede fomentar la aparici\u00f3n de complicaciones en la salud.<\/p>\n\n\n\n

En el marco de los 100 a\u00f1os de la insulina, la Lic. Gisela Ayala, Directora Ejecutiva de la Federaci\u00f3n Mexicana de Diabetes A.C., hizo un llamado a romper con la falsa creencia de que el diagn\u00f3stico de la diabetes es una sentencia de muerte. Todo es cuesti\u00f3n de tomar la decisi\u00f3n de mantener el control de ciertos niveles en tu metabolismo.<\/p>\n\n\n\n

Aqu\u00ed podr\u00e1s encontrar 7 h\u00e1bitos que permiten vivir con diabetes y mantenerse lo m\u00e1s saludable posible.<\/h2>\n\n\n\n

1. Come saludablemente<\/strong>: llevar un plan de alimentaci\u00f3n personalizado y adecuado a las necesidades y gustos de la familia es b\u00e1sico para nutrirte bien, para mantener o conseguir un peso adecuado y sobre todo para controlar tus niveles de glucosa en sangre<\/p>\n\n\n\n

2. Mantente activo<\/strong>: establecer un plan de actividad f\u00edsica constante y personalizado ayudar\u00e1 a normalizar los niveles de glucosa y contribuir\u00e1 al control metab\u00f3lico. Caminar 30 minutos diarios cinco veces a la semana es suficiente para ver resultados<\/p>\n\n\n\n

3. Mide constantemente tus niveles de glucosa<\/strong>: observar la variaci\u00f3n de tu glucosa a lo largo del d\u00eda permite modificar tus dosis y la identificaci\u00f3n de elementos que afectan o ayudan a tu control. Llevar un registro de estas cifras proporciona una herramienta de gran ayuda para el m\u00e9dico y el educador en diabetes<\/p>\n\n\n\n

4. Sigue tu tratamiento m\u00e9dico<\/strong>: conocer la funci\u00f3n y los efectos que los antidiab\u00e9ticos orales y la insulina producen en el organismo, as\u00ed como sus horarios de administraci\u00f3n es indispensable, pues estos apoyan a mantener en control los niveles de glucosa<\/p>\n\n\n\n

5. Aprende a enfrentar retos cotidianos<\/strong>: adquirir habilidades para resolver problemas de d\u00eda a d\u00eda es de vital importancia. Un episodio de glucosa en sangre (alta o baja), d\u00edas de enfermedad, fiestas, viajes, etc. requerir\u00e1n tomar decisiones informadas acerca de la alimentaci\u00f3n, la actividad f\u00edsica y los medicamentos<\/p>\n\n\n\n

6. Reduce riesgos<\/strong>: es importante acudir peri\u00f3dicamente con el especialista un m\u00e9dico para mantenerte en control.<\/p>\n\n\n\n

7. Toma una actitud positiva<\/strong>:<\/p>\n\n\n\n

a) Implementa t\u00e9cnicas que ayuden a relajarte<\/p>\n\n\n\n

b) Incorpora la diabetes a tu vida para comprenderla mejor<\/p>\n\n\n\n

c) Aleja el estr\u00e9s y la actitud negativa<\/p>\n\n\n\n

d) Adopta h\u00e1bitos saludables<\/p>\n\n\n\n

seryhumano.com<\/a> \/ \u00c1ngelo Pinto<\/a><\/p>\n\n\n\n

Referencias:<\/p>\n\n\n\n

(1) http:\/\/fmdiabetes.org\/prevalencia-diabetes-tipo-1-mexico\/<\/a><\/p>\n\n\n\n

Si quiere recibir en su celular esta y otras informaciones y art\u00edculos descargue Telegram, ingrese al link https:\/\/t.me\/s\/seryhumano <\/a>y dele clic a +Unirme<\/p>\n","protected":false},"excerpt":{"rendered":"

El diagn\u00f3stico de la diabetes no es una sentencia de muerte Muchas veces el diagn\u00f3stico de Diabetes tipo 2 llega por sorpresa, cuando una persona asiste al m\u00e9dico por complicaciones oculares, cardiacas o renales, derivadas de los mismos niveles irregulares de az\u00facar en sangre caracter\u00edsticos de la diabetes. Pero en el caso de la Diabetes…<\/p>\n","protected":false},"author":305,"featured_media":37369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[6275,389,593,172,5717],"class_list":["post-37368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-diabetes","tag-habitos","tag-mexico","tag-salud","tag-saludable","category-120","description-off"],"yoast_head":"\nSiete h\u00e1bitos saludables para cuidar tu diabetes » SeryHumano.com<\/title>\n<meta name=\"description\" content=\"Siete h\u00e1bitos saludables para cuidar tu diabetes. 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