{"id":3900,"date":"2013-06-12T07:22:12","date_gmt":"2013-06-12T11:52:12","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=3900"},"modified":"2013-06-12T07:23:21","modified_gmt":"2013-06-12T11:53:21","slug":"comes-legumbres-es-importante","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=3900","title":{"rendered":"\u00bfComes legumbres? \u00a1Es importante!"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=3901\" rel=\"attachment wp-att-3901\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3901\" alt=\"abuelos\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/abuelos-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/abuelos-300x200.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/abuelos.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Los ni\u00f1os, ancianos y enfermos son las personas que m\u00e1s aporte energ\u00e9tico necesitan, motivo por el cual es recomendable que tengan incluidas en su dieta semanal entre dos y cuatro raciones de legumbres, seg\u00fan se ha se\u00f1alado recientemente en el &#8216;LV Congreso de la Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n (SEEN)&#8217;.<\/p>\n<p>A juicio de la profesora asociado de la Universidad Complutense de Madrid (UCM) y m\u00e9dico adjunta de Endocrinolog\u00eda del Hospital 12 de Octubre de la capital, la doctora Mar\u00eda \u00c1ngeles Valero Zanuy, las necesidades de energ\u00eda durante la edad adulta se mantienen \u00abrelativamente constantes\u00bb, s\u00f3lo vari\u00e1ndose en funci\u00f3n del ejercicio f\u00edsico.<\/p>\n<p>Sin embargo, durante la infancia, debido al crecimiento y maduraci\u00f3n del organismo, \u00abel cuerpo necesita m\u00e1s energ\u00eda para cubrir esta demanda, especialmente durante la pubertad\u00bb, explica. En la misma l\u00ednea se muestra el endocrin\u00f3logo del Complejo Asistencial Universitario de Le\u00f3n, el doctor Alfonso Vidal, con respecto a los ancianos, ya que manifiesta que para \u00e9stos, aumentar el consumo de prote\u00ednas, \u00abayuda a conservar mejor su fuerza\u00bb.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=3903\" rel=\"attachment wp-att-3903\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3903\" alt=\"abuelos-comiendo\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/abuelos-comiendo-287x300.jpg\" width=\"287\" height=\"300\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/abuelos-comiendo-287x300.jpg 287w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/abuelos-comiendo.jpg 307w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p>No obstante, sostiene que, \u00abcon frecuencia, su consumo est\u00e1 reducido por diversas causas\u00bb. Entre ellas, se\u00f1ala \u00ablos cambios en el apetito, los problemas con la masticaci\u00f3n, las alteraciones de la memoria, o las situaciones econ\u00f3micas desfavorables\u00bb.<\/p>\n<p>Por \u00faltimo, y en relaci\u00f3n a los procesos de enfermedad, ambos expertos coinciden en indicar que los pacientes necesitan un mayor aporte energ\u00e9tico \u00abque compense la demanda de la patolog\u00eda\u00bb, y es que, el cuerpo humano utiliza las prote\u00ednas \u00abcomo combustible para las defensas del organismo y para fabricar se\u00f1ales que regulan la inflamaci\u00f3n\u00bb.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=3906\" rel=\"attachment wp-att-3906\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3906\" alt=\"legumbres\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/legumbres-300x222.jpg\" width=\"300\" height=\"222\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/legumbres-300x222.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/06\/legumbres.jpg 330w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Por ello, cuando la enfermedad es grave, es posible que el aporte de estas deba aumentarse\u00bb entre un 20 por ciento y un 50 por ciento\u00bb, subrayan. Adem\u00e1s, aconsejan incorporar l\u00e1cteos en los desayunos y en los postres, \u00abe intentar que no falten alimentos como el huevo, la carne y los pescados\u00bb.<\/p>\n<p>seryhumano.com<\/p>\n<p>Fuente: ECOticias.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ni\u00f1os, ancianos y enfermos son las personas que m\u00e1s aporte energ\u00e9tico necesitan, motivo por el cual es recomendable que tengan incluidas en su dieta semanal entre dos y cuatro raciones de legumbres, seg\u00fan se ha se\u00f1alado recientemente en el &#8216;LV Congreso de la Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n (SEEN)&#8217;. A juicio de la&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-3900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfComes legumbres? \u00a1Es importante! &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=3900\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfComes legumbres? \u00a1Es importante! &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"Los ni\u00f1os, ancianos y enfermos son las personas que m\u00e1s aporte energ\u00e9tico necesitan, motivo por el cual es recomendable que tengan incluidas en su dieta semanal entre dos y cuatro raciones de legumbres, seg\u00fan se ha se\u00f1alado recientemente en el &#8216;LV Congreso de la Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n (SEEN)&#8217;. 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