{"id":5920,"date":"2013-08-11T10:30:43","date_gmt":"2013-08-11T15:00:43","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=5920"},"modified":"2013-08-11T10:33:56","modified_gmt":"2013-08-11T15:03:56","slug":"el-colesterol-y-la-ingesta-de-huevos-en-adolescentes","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=5920","title":{"rendered":"El Colesterol y la Ingesta de Huevos en Adolescentes"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=5921\" rel=\"attachment wp-att-5921\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5921\" alt=\"Los-huevos-no-elevan-el-colesterol\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/08\/Los-huevos-no-elevan-el-colesterol-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/08\/Los-huevos-no-elevan-el-colesterol-300x199.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/08\/Los-huevos-no-elevan-el-colesterol.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Un estudio de la\u00a0Universidad de Granada\u00a0que ha analizado la asociaci\u00f3n entre la ingesta de huevo en edad adolescente y los principales factores de riesgo de desarrollar enfermedades cardiovasculares, como el perfil lip\u00eddico, la adiposidad, la resistencia a la insulina o la tensi\u00f3n arterial, concluye que comer huevos no se asocia con altos niveles de colesterol en adolescentes.<\/p>\n<p>\u00abTradicionalmente los profesionales de la salud manten\u00edan que comer huevos incrementaba el nivel de colesterol, por ello en las \u00faltimas d\u00e9cadas\u00a0<b>ha habido una tendencia a restringir su ingesta desde diversos organismos de salud p\u00fablica<\/b>\u00bb, explica a SINC Alberto Soriano Maldonado, primer autor del trabajo.<br \/>\nSin embargo, las investigaciones m\u00e1s recientes afirman que el incremento del\u00a0colesterol plasm\u00e1tico parece estar m\u00e1s influenciado por la ingesta de grasas saturadas y grasas trans -presentes en carnes rojas o procesadas, etc.-, que por el propio colesterol de la dieta.<\/p>\n<p>As\u00ed, los resultados de este art\u00edculo, perteneciente al estudio europeo\u00a0<a href=\"http:\/\/www.helenastudy.com\/\">HELENA\u00a0<\/a>y con nueve pa\u00edses implicados, demostraron que comer m\u00e1s cantidad de huevo no se vincula con un mayor nivel de colesterol plasm\u00e1tico ni con un peor perfil cardiovascular en adolescentes, independientemente de su actividad f\u00edsica.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=5924\" rel=\"attachment wp-att-5924\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5924\" alt=\"huevos\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/08\/huevos.jpg\" width=\"300\" height=\"168\" \/><\/a>\u00abLas conclusiones, publicadas en la revista\u00a0<a href=\"http:\/\/www.nutricionhospitalaria.com\/\">Nutrici\u00f3n Hospitalaria<\/a>, concuerdan con estudios recientes en adultos sanos que sugieren que una ingesta de hasta siete huevos por semana no est\u00e1 asociada con un mayor riesgo de desarrollar enfermedades cardiovasculares\u00bb, apunta Soriano.<\/p>\n<p><b>Nuevas recomendaciones<\/b><\/p>\n<p>Como consecuencia, los autores sugieren una revisi\u00f3n de las recomendaciones para la alimentaci\u00f3n de los adolescentes, si bien sostienen que ser\u00eda conveniente replicar la investigaci\u00f3n en una poblaci\u00f3n en la que la ingesta de huevo fuese superior.<br \/>\n\u00abEl\u00a0huevo\u00a0es un alimento barato y rico en prote\u00ednas de primera calidad, minerales, folatos y vitaminas del grupo B y, por tanto, puede aportar gran cantidad de los nutrientes que son necesarios en edad adolescente para un \u00f3ptimo desarrollo\u00bb, subraya el investigador.<\/p>\n<p>En 1973, la\u00a0<a href=\"http:\/\/www.heart.org\/HEARTORG\/\">Asociaci\u00f3n Americana del Coraz\u00f3n<\/a>\u00a0recomend\u00f3 limitar la\u00a0<b>ingesta de huevos a un m\u00e1ximo de tres por semana<\/b>, una idea que fue aceptada durante a\u00f1os por los responsables sanitarios. Sin embargo, aunque la mayor parte de los alimentos ricos en colesterol suelen ser tambi\u00e9n ricos en grasas saturadas, un huevo de tama\u00f1o medio contiene unos 200 miligramos de colesterol, pero tiene m\u00e1s grasas insaturadas que saturadas y aporta solo 70 calor\u00edas.<\/p>\n<p>seryhumano.com<\/p>\n<p>Fuente: abc.es<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio de la\u00a0Universidad de Granada\u00a0que ha analizado la asociaci\u00f3n entre la ingesta de huevo en edad adolescente y los principales factores de riesgo de desarrollar enfermedades cardiovasculares, como el perfil lip\u00eddico, la adiposidad, la resistencia a la insulina o la tensi\u00f3n arterial, concluye que comer huevos no se asocia con altos niveles de colesterol&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-5920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El Colesterol y la Ingesta de Huevos en Adolescentes &#187; 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