{"id":6637,"date":"2013-08-31T06:40:12","date_gmt":"2013-08-31T11:10:12","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=6637"},"modified":"2013-09-01T10:05:08","modified_gmt":"2013-09-01T14:35:08","slug":"alimentos-que-combaten-la-grasa-abdominal","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=6637","title":{"rendered":"Alimentos que combaten la grasa abdominal"},"content":{"rendered":"

Uno de los problemas est\u00e9ticos m\u00e1s frecuentes, para hombres y mujeres, es la grasa abdominal. Tambi\u00e9n llamada grasa visceral, \u00e9sta envuelve a los \u00f3rganos del cuerpo, aumentando el riesgo de desarrollar diabetes tipo 2 y problemas cardiovasculares.<\/p>\n

\"descarga<\/a><\/p>\n

Sin embargo, no toda la grasa es perjudicial, de acuerdo a un estudio realizado por cient\u00edficos de la Escuela de Medicina de Harvard y el Centro de Diabetes Joslin, en Estados Unido, la que se encuentra en caderas y muslos podr\u00eda reducir los niveles de insulina y mejorar la sensibilidad a esta hormona.<\/p>\n

Sabores que te ayudar\u00e1n a lucir un vientre plano<\/span><\/p>\n

Adem\u00e1s de incluir en tu rutina diaria 30 minutos de ejercicio, para eliminar la grasa abdominal es necesario que mantengas una dieta lo m\u00e1s balanceada posible. Existen alimentos que te pueden ayudar a acelerar o facilitar este proceso, aqu\u00ed te presentamos cinco.<\/p>\n

1. T\u00e9 verde.<\/b>\u00a0Un an\u00e1lisis publicado por The Journal of Nutrition se\u00f1ala que el consumo de unos 625mg diarios de catequinas, procedentes del t\u00e9 verde potencializan la p\u00e9rdida de grasa abdominal inducida por ejercicio y mejora los niveles de triglic\u00e9ridos y de \u00e1cidos grasos.<\/p>\n

2. Sand\u00eda.<\/b>\u00a0En un estudio realizado por la Universidad de Kentucky se hall\u00f3 que la sand\u00eda tiene un efecto significativo en la acumulaci\u00f3n de placa arterial, debido a que altera los l\u00edpidos de la sangre y reduce el riesgo de desarrollar grasa abdominal.<\/p>\n

3. Legumbres.<\/b>\u00a0Un estudio realizado en 2011 por la revista Diabetic Medicine descubri\u00f3 que una dieta vegetariana de 6 meses rica en legumbres fue m\u00e1s eficaz para controlar la grasa en el vientre que una dieta con carne equivalente en calor\u00edas.<\/p>\n

4. Pimientos Rojos, zanahorias y tomates.<\/b>\u00a0Un reciente estudio de Journal of Nutrition descubri\u00f3 que las personas que consum\u00edan m\u00e1s betacaroteno y licopeno -fitoqu\u00edmicos presentes en zanahorias, pimientos rojos y tomates- ten\u00edan la cintura m\u00e1s peque\u00f1a y con menos grasa abdominal.\"images<\/a><\/p>\n

5. Piruvato de calcio.<\/b>\u00a0De acuerdo con un estudio realizado por el experto Ronald Stanko de la Universidad de Piisburgh, este nutriente hace que se incremente la cantidad de energ\u00eda consumida y, por tanto, se quema m\u00e1s grasa. Se puede obtener de fuentes naturales como las manzanas, el queso, la cerveza y el vino tinto.<\/p>\n

Eliminar la grasa abdominal no tiene por qu\u00e9 ser una misi\u00f3n imposible, s\u00f3lo se debe aprender a combinar los alimentos de una manera que sea grata al paladar y que te ayude a mantener tu peso adecuado.<\/p>\n

seryhumano.com \/ Diana Oliva<\/p>\n

Fuente: enforma.salud180.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Uno de los problemas est\u00e9ticos m\u00e1s frecuentes, para hombres y mujeres, es la grasa abdominal. Tambi\u00e9n llamada grasa visceral, \u00e9sta envuelve a los \u00f3rganos del cuerpo, aumentando el riesgo de desarrollar diabetes tipo 2 y problemas cardiovasculares. Sin embargo, no toda la grasa es perjudicial, de acuerdo a un estudio realizado por cient\u00edficos de la…<\/p>\n","protected":false},"author":2,"featured_media":6709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-6637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"\nAlimentos que combaten la grasa abdominal » SeryHumano.com<\/title>\n<meta name=\"description\" content=\"Uno de los problemas est\u00e9ticos m\u00e1s frecuentes, para hombres y mujeres, es la grasa abdominal. 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