{"id":6654,"date":"2013-09-01T05:39:17","date_gmt":"2013-09-01T10:09:17","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=6654"},"modified":"2013-09-01T10:17:00","modified_gmt":"2013-09-01T14:47:00","slug":"los-trasnochadores-suelen-ser-mas-inteligentes-segun-estudios","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=6654","title":{"rendered":"Los trasnochadores suelen ser m\u00e1s inteligentes: seg\u00fan investigaciones"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=6655\" rel=\"attachment wp-att-6655\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-6655\" alt=\"images (74)\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/images-74.jpg\" width=\"270\" height=\"186\" \/><\/a>Hay personas que aman dormir y respetan sus horas de sue\u00f1o sagradamente, en cambio, existen otras que no son tan estrictas en este tema y les bastan un par de horas para descansar y volver a la rutina.<\/p>\n<p>El psic\u00f3logo de la London School of Economics, Satoshi Kanazawa, se\u00f1ala que el mundo se divide en dos clases de individuos: los que no son personas antes del primer caf\u00e9 de la ma\u00f1ana y los que s\u00ed.<\/p>\n<p>Para la ciencia, este fen\u00f3meno se atribuye a los llamados ritmos circadianos, los ciclos de 24 horas que regulan nuestro reloj biol\u00f3gico en periodos de sue\u00f1o, seg\u00fan consign\u00f3 el sitio espa\u00f1ol\u00a0ABC.<\/p>\n<p>De acuerdo a lo que se se\u00f1ala, lo normal es que a medida que se apaga la luz solar, el cuerpo comienza a relajarse, a perder energ\u00eda y disminuyen los reflejos, llegando al m\u00ednimo de actividad entre las 3 y 6 de la ma\u00f1ana.<\/p>\n<p>Si no se respeta el reloj biol\u00f3gico, los ritmos circadianos se desregulan, perdiendo as\u00ed una parte importante de las capacidades f\u00edsicas y mentales.<\/p>\n<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=6659\" rel=\"attachment wp-att-6659\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6659\" alt=\"trasnochadores-texto-1\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/trasnochadores-texto-1-300x136.jpg\" width=\"300\" height=\"136\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/trasnochadores-texto-1-300x136.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/trasnochadores-texto-1.jpg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Seg\u00fan explican los investigadores Ibcia Santib\u00e1\u00f1ez Lara y Jorge S\u00e1nchez Vega, existen 2 tipos de personas, \u201clas aves nocturnas\u201d, que tienen desplazados los periodos de sue\u00f1o y sienten la necesidad de acostarse m\u00e1s tarde, cerca de las 2 de la ma\u00f1ana. Adem\u00e1s son m\u00e1s productivas y m\u00e1s creativas pasada la medianoche.<\/p>\n<p>En tanto,\u00a0las personas que se manejan con el reloj biol\u00f3gico, se levantan espont\u00e1neamente entre las 5 y las 6 de la ma\u00f1ana y rara vez se acostar\u00e1n m\u00e1s tarde de las 11 de la noche.<\/p>\n<p>Pese a esta diferencia en los periodos de sue\u00f1o, investigadores han dicho que existe una estrecha relaci\u00f3n entre los h\u00e1bitos de sue\u00f1o y la personalidad.\u00a0Es as\u00ed como Kanazawa, descubri\u00f3 que los trasnochadores en general tienen un coeficiente intelectual por encima de la media.<\/p>\n<p>El estudio realizado por el equipo de Kanazawa, revel\u00f3 que los noct\u00e1mbulos son tambi\u00e9n m\u00e1s irracionales y en general poco fiables en sus conductas.<\/p>\n<p>Asimismo, seg\u00fan lo indicado por una investigaci\u00f3n realizada por la psic\u00f3loga Marina Giamnietro, los diurnos, tienden a ser m\u00e1s ordenados y es poco probable que desarrollen trastornos de la personalidad.<\/p>\n<p>seryhumano.com<\/p>\n<p>Fuente: ABC.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay personas que aman dormir y respetan sus horas de sue\u00f1o sagradamente, en cambio, existen otras que no son tan estrictas en este tema y les bastan un par de horas para descansar y volver a la rutina. El psic\u00f3logo de la London School of Economics, Satoshi Kanazawa, se\u00f1ala que el mundo se divide en&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-6654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los trasnochadores suelen ser m\u00e1s inteligentes: seg\u00fan investigaciones &#187; SeryHumano.com<\/title>\n<meta name=\"description\" content=\"Hay personas que aman dormir y respetan sus horas de sue\u00f1o sagradamente, en cambio, existen otras que no son tan estrictas en este tema y les bastan un par de horas para descansar y volver a la rutina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=6654\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los trasnochadores suelen ser m\u00e1s inteligentes: seg\u00fan investigaciones &#187; 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