{"id":7211,"date":"2013-09-13T08:46:59","date_gmt":"2013-09-13T13:16:59","guid":{"rendered":"https:\/\/seryhumano.com\/web\/?p=7211"},"modified":"2013-09-16T12:44:37","modified_gmt":"2013-09-16T17:14:37","slug":"superalimentos-para-una-super-salud","status":"publish","type":"post","link":"https:\/\/seryhumano.com\/web\/?p=7211","title":{"rendered":"S\u00faperalimentos, para una s\u00faper salud"},"content":{"rendered":"<p><a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=7213\" rel=\"attachment wp-att-7213\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7213\" alt=\"\u00bfCu\u00e1les-son-los-s\u00faper-alimentos-\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/\u00bfCu\u00e1les-son-los-s\u00faper-alimentos--300x173.jpg\" width=\"300\" height=\"173\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/\u00bfCu\u00e1les-son-los-s\u00faper-alimentos--300x173.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/\u00bfCu\u00e1les-son-los-s\u00faper-alimentos-.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00bfQui\u00e9n no ha o\u00eddo decir, somos lo que comemos?\u00a0Hoy en d\u00eda, las propiedades reales de los alimentos son bien conocidas gracias a los avances cient\u00edficos. \u00bfQu\u00e9 comer para estar sano?\u00a0\u00a1S\u00faperalimentos!<\/p>\n<p><b>\u00bfQu\u00e9 es un s\u00faper alimento?<\/b><\/p>\n<p>Los hoy llamados s\u00faper alimentos son los antes llamado\u00a0<b>alimentos funcionales,<\/b>\u00a0alimentos que en s\u00ed mismos tienen grandes propiedad no se deben confundir con \u00a0cosas\u00a0como el yogur enriquecido con bifidus activo, que son trucos de la industria y realmente no difiere de tomar un yogur normal.<\/p>\n<p>Un\u00a0<b>s\u00faper alimento<\/b>\u00a0es un alimento que contiene nutrientes en cantidad o calidad muy superior en comparaci\u00f3n con un alimento convencional. Contienen elementos saludables con efectos protectores para el cuerpo.<br \/>\nSon de origen\u00a0<b>org\u00e1nico, sin ning\u00fan tipo de procesamiento,<\/b>\u00a0porque un tratamiento demasiado complejo reducir\u00eda sus propiedades beneficiosas, haciendo que pierda sus vitaminas y minerales.<br \/>\nDebe ser consumido\u00a0<b>fresco y crudo<\/b>\u00a0ya que el cocinarlo, la congelaci\u00f3n o el enlatado destruye estos nutrientes. Adem\u00e1s, estos alimentos, incluso si son grasas, no son pesados \u200b\u200bpara el cuerpo debido a que estos \u00e1cidos grasos son esenciales para el cuerpo humano.<\/p>\n<p><b>Ejemplos de superalimentos<\/b><\/p>\n<ul>\n<li><b>Tomate:<\/b>\u00a0Retarda el envejecimiento de la piel<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=7215\" rel=\"attachment wp-att-7215\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-7215\" alt=\"descarga (14)\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/descarga-14.jpg\" width=\"253\" height=\"199\" \/><\/a><\/li>\n<\/ul>\n<ul>\n<li><b>Brotes:<\/b>\u00a0Reduce el riesgo de c\u00e1ncer, mejora la funci\u00f3n muscular del coraz\u00f3n y disminuir el colesterol malo. Adem\u00e1s\u00a0se pueden hacer f\u00e1cilmente en casa.<\/li>\n<\/ul>\n<ul>\n<li><b>Los frutos rojos:<\/b>\u00a0Son muy ricos en vitamina C y antioxidantes, reducen el riesgo de c\u00e1ncer y el envejecimiento de la piel<\/li>\n<\/ul>\n<ul>\n<li><b>Grasa de pescado:<\/b>\u00a0caballa, sardinas y anchoas son los m\u00e1s ricos en \u00e1cidos grasos omega 3, que disminuyen el riesgo de enfermedad cardiovascular<\/li>\n<\/ul>\n<ul>\n<li><b>Ajo:<\/b>\u00a0Tal vez el mejor s\u00faper conocido, que reduce el riesgo de c\u00e1ncer.<\/li>\n<\/ul>\n<ul>\n<li><b>Frutos secos:<\/b>\u00a0Muy ricos en \u00e1cidos grasos insaturados, son excelentes para la salud cardiovascular.\u00a0El contenido de fibra facilita el tr\u00e1nsito y la digesti\u00f3n, y contiene muchos antioxidantes esenciales en la lucha contra el envejecimiento de la piel.\u00a0Comer un pu\u00f1ado o dos de una mezcla de almendras, pistachos, nueces y avellanas por la ma\u00f1ana podr\u00eda ser una buena manera de empezar el d\u00eda.<a href=\"https:\/\/seryhumano.com\/web\/?attachment_id=7217\" rel=\"attachment wp-att-7217\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7217\" alt=\"nuts-almonds-456\" src=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/nuts-almonds-456-300x210.jpg\" width=\"300\" height=\"210\" srcset=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/nuts-almonds-456-300x210.jpg 300w, https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/nuts-almonds-456.jpg 456w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ul>\n<ul>\n<li><b>Stevia:<\/b>\u00a0Esta planta se est\u00e1 convirtiendo en una alternativa reconocida al aspartamo.\u00a0Con una dulzura mayor que el del az\u00facar y sin las calor\u00edas, adem\u00e1s se han visto efectos positivos en los enfermos de diabetes que usan stevia, en algunos casos hasta se habla de regresi\u00f3n de la misma.<\/li>\n<\/ul>\n<ul>\n<li><b>Semillas:<\/b>\u00a0Inevitablemente beneficiosos para nuestro organismo, ya que contienen todo lo que hace crecer las plantas. Por lo general se consume como aperitivo o para acompa\u00f1ar una ensalada, natural o despu\u00e9s de la germinaci\u00f3n.\u00a0La soja es la m\u00e1s rica en prote\u00ednas, carbohidratos, l\u00edpidos, potasio, hierro, zinc, magnesio, calcio, vitaminas.<\/li>\n<\/ul>\n<ul>\n<li><b>Spirulina:\u00a0<\/b>Es rica en minerales y vitaminas, es excelente fuente de prote\u00ednas de alta calidad y baja toxicidad (en promedio tiene 65% m\u00e1s prote\u00ednas que cualquier otro alimento natural a excepci\u00f3n del huevo).<\/li>\n<\/ul>\n<p>Y, por \u00faltimo, alegr\u00e9monos, el\u00a0<b>chocolate negro es un s\u00faper.<\/b>\u00a0Contiene antioxidantes y ayuda a eliminar el colesterol, por lo que ya no hay que sentirse culpable por comer un chocolate. Lo ideal ser\u00eda el grano de cacao entero, pero como es complicado de encontrar, un buen chocolate (eso s\u00ed cuanto m\u00e1s negro mejor).<\/p>\n<p>seryhuamno.com \/ Ra\u00fal Mannise<\/p>\n<p>Fuente: ecocosas.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQui\u00e9n no ha o\u00eddo decir, somos lo que comemos?\u00a0Hoy en d\u00eda, las propiedades reales de los alimentos son bien conocidas gracias a los avances cient\u00edficos. \u00bfQu\u00e9 comer para estar sano?\u00a0\u00a1S\u00faperalimentos! \u00bfQu\u00e9 es un s\u00faper alimento? Los hoy llamados s\u00faper alimentos son los antes llamado\u00a0alimentos funcionales,\u00a0alimentos que en s\u00ed mismos tienen grandes propiedad no se deben&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[111],"class_list":["post-7211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ser-saludable","tag-slider","category-120","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00faperalimentos, para una s\u00faper salud &#187; SeryHumano.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seryhumano.com\/web\/?p=7211\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00faperalimentos, para una s\u00faper salud &#187; SeryHumano.com\" \/>\n<meta property=\"og:description\" content=\"\u00bfQui\u00e9n no ha o\u00eddo decir, somos lo que comemos?\u00a0Hoy en d\u00eda, las propiedades reales de los alimentos son bien conocidas gracias a los avances cient\u00edficos. \u00bfQu\u00e9 comer para estar sano?\u00a0\u00a1S\u00faperalimentos! \u00bfQu\u00e9 es un s\u00faper alimento? Los hoy llamados s\u00faper alimentos son los antes llamado\u00a0alimentos funcionales,\u00a0alimentos que en s\u00ed mismos tienen grandes propiedad no se deben&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seryhumano.com\/web\/?p=7211\" \/>\n<meta property=\"og:site_name\" content=\"SeryHumano.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seryhumano\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-13T13:16:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-16T17:14:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/featureslider-frutas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"227\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"@herrera_yosmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:site\" content=\"@SeryHumano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@herrera_yosmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=7211#article\",\"isPartOf\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=7211\"},\"author\":{\"name\":\"@herrera_yosmar\",\"@id\":\"https:\/\/seryhumano.com\/web\/#\/schema\/person\/fd30e8e0b394a62344b44d9b0fe75795\"},\"headline\":\"S\u00faperalimentos, para una s\u00faper salud\",\"datePublished\":\"2013-09-13T13:16:59+00:00\",\"dateModified\":\"2013-09-16T17:14:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=7211\"},\"wordCount\":584,\"publisher\":{\"@id\":\"https:\/\/seryhumano.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/seryhumano.com\/web\/?p=7211#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seryhumano.com\/web\/wp-content\/uploads\/2013\/09\/featureslider-frutas.png\",\"keywords\":[\"Slider\"],\"articleSection\":[\"Ser Saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seryhumano.com\/web\/?p=7211\",\"url\":\"https:\/\/seryhumano.com\/web\/?p=7211\",\"name\":\"S\u00faperalimentos, para una s\u00faper salud &#187; 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